| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2021 |
Run |
Bass Lake Loop |
Default |
6.6 mi |
56:08 |
8:30 |
 |
| 9/11/2021 |
Run |
Blacksburg |
Default |
8.4 mi |
1:06:15 |
7:53 |
|
| 1/3/2021 |
Run |
Brookhaven Loop |
Long |
12.5 mi |
1:39:10 |
7:57 |
|
| 1/30/2021 |
Run |
Brookhaven Loop |
Long |
11.5 mi |
1:30:18 |
7:52 |
|
| 2/14/2021 |
Run |
Brookhaven Loop |
Long |
11.9 mi |
1:35:38 |
8:04 |
|
| 4/10/2021 |
Run |
Brookhaven Loop |
Easy |
9.5 mi |
1:17:29 |
8:08 |
|
| 5/23/2021 |
Run |
Brookhaven Loop |
Easy |
10.5 mi |
1:23:46 |
7:59 |
|
| 5/30/2021 |
Run |
Brookhaven Loop |
Default |
10.8 mi |
1:26:01 |
7:59 |
|
| 6/6/2021 |
Run |
Brookhaven Loop |
Default |
10.2 mi |
1:23:49 |
8:14 |
|
| 10/24/2021 |
Run |
Brookhaven Loop |
Default |
10.1 mi |
1:22:53 |
8:11 |
|
| 11/26/2021 |
Run |
Brookhaven Loop |
Default |
10.3 mi |
1:23:35 |
8:06 |
|
| 12/12/2021 |
Run |
Brookhaven Loop |
Default |
10.4 mi |
1:23:55 |
8:03 |
|
| 12/19/2021 |
Run |
Brookhaven Loop |
Default |
10.5 mi |
1:25:34 |
8:11 |
|
| 11/13/2021 |
Run |
Charlotte Marathon |
Race |
26.6 mi |
3:38:06 |
8:13 |
|
| 11/7/2021 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:39:21 |
8:23 |
|
| 11/2/2021 |
Run |
Country trail |
Easy |
2.8 mi |
23:21 |
8:19 |
|
| 12/10/2021 |
Run |
Country Trail Loop |
Default |
2.9 mi |
23:09 |
8:01 |
|
| 1/17/2021 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:33 |
7:55 |
|
| 12/18/2021 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:08:24 |
7:58 |
|
| 1/14/2021 |
Run |
Creedmoor Loop |
Long |
10.7 mi |
1:23:29 |
7:51 |
|
| 7/11/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:26 |
8:17 |
|
| 8/12/2021 |
Run |
Creedmoor Loop |
Default |
12.0 mi |
1:37:58 |
8:10 |
|
| 8/25/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:32 |
8:18 |
|
| 9/1/2021 |
Run |
Creedmoor Loop |
Long |
13.4 mi |
1:50:00 |
8:14 |
|
| 9/8/2021 |
Run |
Creedmoor Loop |
Long |
13.6 mi |
1:54:28 |
8:25 |
|
| 9/22/2021 |
Run |
Creedmoor Loop |
Long |
13.8 mi |
1:57:33 |
8:31 |
|
| 9/29/2021 |
Run |
Creedmoor Loop |
Long |
14.3 mi |
1:58:48 |
8:18 |
|
| 10/7/2021 |
Run |
Creedmoor Loop |
Long |
14.5 mi |
2:01:57 |
8:25 |
|
| 10/13/2021 |
Run |
Creedmoor Loop |
Default |
13.3 mi |
1:49:05 |
8:14 |
|
| 11/28/2021 |
Run |
Creedmoor Loop |
Default |
11.7 mi |
1:32:35 |
7:57 |
|
| 10/17/2021 |
Run |
Downtown |
Long |
17.8 mi |
2:30:42 |
8:28 |
|
| 7/3/2021 |
Run |
Echota |
Hill |
8.5 mi |
1:15:31 |
8:56 |
|
| 7/5/2021 |
Run |
Echota |
Hill |
5.0 mi |
44:12 |
8:51 |
|
| 10/10/2021 |
Run |
Falls of Neuse Trail |
Long |
23.5 mi |
3:20:35 |
8:33 |
|
| 5/12/2021 |
Run |
Hanging Rock State Park |
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 9/19/2021 |
Run |
Honeycutt Trail |
Long |
21.5 mi |
3:09:43 |
8:50 |
|
| 1/23/2021 |
Run |
North Hill Greenway |
Race |
6.1 mi |
42:43 |
7:03 |
|
| 4/18/2021 |
Run |
North Raleigh Loop |
Long |
21.3 mi |
3:02:30 |
8:35 |
|
| 9/26/2021 |
Run |
North Raleigh Loop |
Long |
22.5 mi |
3:13:30 |
8:37 |
|
| 4/4/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:04:26 |
8:33 |
|
| 4/11/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:06:20 |
8:39 |
|
| 4/25/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:35 |
8:33 |
|
| 8/22/2021 |
Run |
Northwest Raleigh Loop |
Long |
19.7 mi |
2:52:09 |
8:46 |
|
| 9/5/2021 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:14:14 |
8:50 |
|
| 9/13/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:22:41 |
8:49 |
|
| 10/3/2021 |
Run |
Northwest Raleigh Loop |
Default |
22.7 mi |
3:17:39 |
8:44 |
|
| 5/16/2021 |
Run |
Pike Loop |
Easy |
3.9 mi |
31:32 |
8:12 |
|
| 1/5/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
50:27 |
7:39 |
|
| 1/8/2021 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 1/11/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
49:51 |
7:36 |
|
| 1/18/2021 |
Run |
Primrose Loop |
Easy |
6.8 mi |
53:26 |
7:55 |
|
| 1/21/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:21 |
7:18 |
|
| 1/26/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
49:08 |
7:29 |
|
| 2/4/2021 |
Run |
Primrose Loop |
Default |
6.9 mi |
53:22 |
7:45 |
|
| 2/12/2021 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
47:52 |
7:26 |
|
| 2/16/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:35 |
7:49 |
|
| 2/23/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
47:13 |
7:22 |
|
| 3/2/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
50:19 |
7:40 |
|
| 3/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 3/11/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:38 |
7:50 |
|
| 3/16/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
48:44 |
7:24 |
|
| 3/23/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:06 |
8:36 |
|
| 4/6/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
52:07 |
8:09 |
|
| 4/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
53:19 |
8:09 |
|
| 4/13/2021 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:45 |
8:06 |
|
| 4/20/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 4/27/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:51 |
7:48 |
|
| 5/4/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:32 |
7:49 |
|
| 5/11/2021 |
Run |
Primrose Loop |
Easy |
5.0 mi |
40:22 |
8:01 |
|
| 5/20/2021 |
Run |
Primrose Loop |
Default |
8.5 mi |
1:06:39 |
7:53 |
|
| 5/25/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
48:36 |
7:22 |
|
| 6/2/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
50:43 |
7:58 |
|
| 6/8/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:34 |
8:10 |
|
| 6/15/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:57 |
7:54 |
|
| 6/22/2021 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
49:48 |
7:37 |
|
| 6/29/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
52:20 |
8:00 |
|
| 7/6/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:45 |
7:55 |
|
| 7/13/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:39 |
7:52 |
|
| 7/15/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:20 |
7:57 |
|
| 7/20/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:11 |
7:39 |
|
| 7/27/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
52:43 |
8:03 |
|
| 8/3/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
53:11 |
8:09 |
|
| 8/24/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:45 |
7:55 |
|
| 8/26/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:06 |
7:59 |
|
| 8/31/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
51:40 |
7:47 |
|
| 9/7/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:58 |
7:58 |
|
| 9/15/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
51:58 |
7:49 |
|
| 9/21/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:05 |
7:58 |
|
| 9/28/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:08 |
7:54 |
|
| 10/5/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
55:32 |
8:19 |
|
| 10/9/2021 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:47 |
8:09 |
|
| 10/12/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
54:23 |
8:09 |
|
| 10/19/2021 |
Run |
Primrose Loop |
Default |
6.2 mi |
51:45 |
8:18 |
|
| 10/26/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:23 |
8:09 |
|
| 10/27/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:29 |
8:08 |
|
| 10/28/2021 |
Run |
Primrose Loop |
Easy |
4.8 mi |
38:23 |
8:03 |
|
| 11/3/2021 |
Run |
Primrose Loop |
Easy |
4.3 mi |
35:05 |
8:16 |
|
| 11/4/2021 |
Run |
Primrose Loop |
Easy |
4.7 mi |
38:26 |
8:08 |
|
| 11/9/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:55 |
8:08 |
|
| 11/10/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
42:23 |
8:11 |
|
|