Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|
12/9/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:38 |
7:50 |
|
11/17/2021 |
Run |
Westwind |
Default |
6.5 mi |
52:00 |
8:04 |
|
10/21/2021 |
Run |
Westwind |
Default |
6.4 mi |
51:16 |
8:04 |
|
10/14/2021 |
Run |
Westwind |
Default |
6.8 mi |
52:10 |
7:41 |
|
10/6/2021 |
Run |
Westwind |
Default |
6.7 mi |
54:21 |
8:06 |
|
9/23/2021 |
Run |
Westwind |
Default |
6.3 mi |
52:18 |
8:22 |
|
9/9/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:21 |
7:54 |
|
9/2/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:37 |
7:57 |
|
8/19/2021 |
Run |
Westwind |
Default |
6.6 mi |
50:22 |
7:37 |
|
8/5/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:09 |
8:03 |
|
7/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:18 |
8:03 |
|
7/1/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:31 |
7:47 |
|
6/17/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:43 |
7:49 |
|
5/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:42 |
7:51 |
|
4/29/2021 |
Run |
Westwind |
Tempo |
6.6 mi |
50:10 |
7:37 |
|
4/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:37 |
7:50 |
|
4/15/2021 |
Run |
Westwind |
Easy |
6.6 mi |
53:19 |
8:03 |
|
2/25/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:47 |
7:46 |
|
1/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:26 |
7:49 |
|
1/13/2021 |
Run |
Westwind |
Easy |
6.5 mi |
50:53 |
7:53 |
|
8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
12/5/2021 |
Run |
Washington, DC |
Default |
7.4 mi |
58:54 |
7:56 |
|
6/20/2021 |
Run |
Umstead Park |
Long |
12.1 mi |
1:39:14 |
8:15 |
|
6/13/2021 |
Run |
Umstead Park |
Default |
10.2 mi |
1:22:28 |
8:05 |
|
5/2/2021 |
Run |
Umstead Park |
Long |
18.1 mi |
2:26:30 |
8:06 |
|
3/27/2021 |
Run |
Umstead Park |
Long |
20.0 mi |
2:51:41 |
8:35 |
|
3/20/2021 |
Run |
Umstead Park |
Default |
8.5 mi |
1:08:12 |
8:01 |
|
5/15/2021 |
Run |
Tobacco Road Marathon |
Race |
26.3 mi |
3:28:49 |
7:57 |
|
12/31/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:09 |
8:06 |
|
12/23/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
50:45 |
7:54 |
|
11/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:47 |
7:55 |
|
9/25/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
58:15 |
8:14 |
|
7/29/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
54:53 |
8:15 |
|
7/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
53:47 |
8:04 |
|
6/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:46 |
7:53 |
|
6/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.8 mi |
52:46 |
7:50 |
|
6/1/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:48 |
7:53 |
|
5/6/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:02 |
7:58 |
|
4/14/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:42 |
7:55 |
|
4/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:51 |
8:07 |
|
3/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:43 |
8:00 |
|
2/19/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
48:48 |
7:36 |
|
2/2/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.5 mi |
49:50 |
7:43 |
|
12/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:28 |
8:03 |
|
12/22/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:10 |
7:51 |
|
12/15/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:36 |
7:52 |
|
12/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:22 |
8:03 |
|
12/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:13 |
7:47 |
|
11/25/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:56 |
8:05 |
|
9/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:15:06 |
8:13 |
|
8/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:45 |
7:51 |
|
8/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:10:06 |
8:01 |
|
8/4/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:25:50 |
8:05 |
|
7/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:24:36 |
8:11 |
|
7/24/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:24 |
8:05 |
|
6/30/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:09:28 |
8:06 |
|
6/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
8:00 |
|
6/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
6/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.7 mi |
1:09:46 |
8:00 |
|
5/26/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:10:33 |
7:55 |
|
5/18/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.5 mi |
1:07:29 |
7:58 |
|
5/9/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
5/8/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.4 mi |
1:22:51 |
7:58 |
|
5/1/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:47 |
7:52 |
|
4/17/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
2/11/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:12 |
8:00 |
|
2/7/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:13:08 |
8:01 |
|
1/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.3 mi |
1:21:49 |
7:56 |
|
1/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:11:51 |
7:52 |
|
1/6/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:10 |
7:59 |
|
1/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:24 |
7:57 |
|
4/1/2021 |
Run |
St Augustine |
Default |
8.2 mi |
1:04:51 |
7:56 |
|
3/30/2021 |
Run |
St Augustine |
Long |
13.1 mi |
1:44:47 |
8:00 |
|
3/29/2021 |
Run |
St Augustine |
Default |
6.6 mi |
51:41 |
7:50 |
|
12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
|
10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
|
10/16/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:13:21 |
8:07 |
|
10/2/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:06:16 |
8:14 |
|
9/18/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:14:12 |
8:15 |
|
9/4/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:13:07 |
8:14 |
|
8/21/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:12:24 |
8:09 |
|
8/14/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:39 |
8:03 |
|
8/7/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:05 |
8:01 |
|
7/31/2021 |
Run |
Springdale Loop |
Default |
9.1 mi |
1:12:22 |
8:00 |
|
7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
|
7/10/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:16 |
8:01 |
|
6/26/2021 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:08:00 |
7:57 |
|
6/19/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
6/5/2021 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:20:07 |
7:56 |
|
5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
|
5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
|
4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
|
3/24/2021 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:50 |
7:57 |
|
3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
|
2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
|
2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
1/31/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:05:53 |
7:58 |
|