| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2021 |
Run |
Springdale Loop |
Easy |
4.6 mi |
36:27 |
8:01 |
 |
| 1/6/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:10 |
7:59 |
|
| 1/8/2021 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 1/13/2021 |
Run |
Westwind |
Easy |
6.5 mi |
50:53 |
7:53 |
|
| 1/18/2021 |
Run |
Primrose Loop |
Easy |
6.8 mi |
53:26 |
7:55 |
|
| 2/11/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:12 |
8:00 |
|
| 2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
| 2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
|
| 3/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 3/23/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:06 |
8:36 |
|
| 4/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 4/6/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
52:07 |
8:09 |
|
| 4/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
53:19 |
8:09 |
|
| 4/10/2021 |
Run |
Brookhaven Loop |
Easy |
9.5 mi |
1:17:29 |
8:08 |
|
| 4/13/2021 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:45 |
8:06 |
|
| 4/14/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:42 |
7:55 |
|
| 4/15/2021 |
Run |
Westwind |
Easy |
6.6 mi |
53:19 |
8:03 |
|
| 4/17/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 4/20/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
|
| 5/6/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:02 |
7:58 |
|
| 5/8/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.4 mi |
1:22:51 |
7:58 |
|
| 5/9/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 5/11/2021 |
Run |
Primrose Loop |
Easy |
5.0 mi |
40:22 |
8:01 |
|
| 5/12/2021 |
Run |
Hanging Rock State Park |
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 5/16/2021 |
Run |
Pike Loop |
Easy |
3.9 mi |
31:32 |
8:12 |
|
| 5/18/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.5 mi |
1:07:29 |
7:58 |
|
| 5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
|
| 5/23/2021 |
Run |
Brookhaven Loop |
Easy |
10.5 mi |
1:23:46 |
7:59 |
|
| 6/2/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
50:43 |
7:58 |
|
| 6/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.7 mi |
1:09:46 |
8:00 |
|
| 10/26/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:23 |
8:09 |
|
| 10/27/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:29 |
8:08 |
|
| 10/28/2021 |
Run |
Primrose Loop |
Easy |
4.8 mi |
38:23 |
8:03 |
|
| 11/2/2021 |
Run |
Country trail |
Easy |
2.8 mi |
23:21 |
8:19 |
|
| 11/3/2021 |
Run |
Primrose Loop |
Easy |
4.3 mi |
35:05 |
8:16 |
|
| 11/4/2021 |
Run |
Primrose Loop |
Easy |
4.7 mi |
38:26 |
8:08 |
|
| 11/9/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:55 |
8:08 |
|
| 11/10/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
42:23 |
8:11 |
|
| 7/3/2021 |
Run |
Echota |
Hill |
8.5 mi |
1:15:31 |
8:56 |
|
| 7/5/2021 |
Run |
Echota |
Hill |
5.0 mi |
44:12 |
8:51 |
|
| 1/11/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
49:51 |
7:36 |
|
| 1/21/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:21 |
7:18 |
|
| 2/23/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
47:13 |
7:22 |
|
| 3/16/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
48:44 |
7:24 |
|
| 7/20/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:11 |
7:39 |
|
| 1/3/2021 |
Run |
Brookhaven Loop |
Long |
12.5 mi |
1:39:10 |
7:57 |
|
| 1/7/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 1/10/2021 |
Run |
Ray Road |
Long |
11.6 mi |
1:31:46 |
7:56 |
|
| 1/14/2021 |
Run |
Creedmoor Loop |
Long |
10.7 mi |
1:23:29 |
7:51 |
|
| 1/17/2021 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:33 |
7:55 |
|
| 1/20/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 1/24/2021 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:54:47 |
8:21 |
|
| 1/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.3 mi |
1:21:49 |
7:56 |
|
| 1/30/2021 |
Run |
Brookhaven Loop |
Long |
11.5 mi |
1:30:18 |
7:52 |
|
| 2/3/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:21:53 |
7:51 |
|
| 2/6/2021 |
Run |
SAS Umstead Loop |
Long |
12.6 mi |
1:41:28 |
8:04 |
|
| 2/14/2021 |
Run |
Brookhaven Loop |
Long |
11.9 mi |
1:35:38 |
8:04 |
|
| 2/17/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:59 |
7:59 |
|
| 2/20/2021 |
Run |
Ray Road |
Long |
10.1 mi |
1:21:09 |
8:05 |
|
| 2/21/2021 |
Run |
Shelly lake greenway |
Long |
13.6 mi |
1:50:25 |
8:07 |
|
| 2/24/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:24:56 |
8:03 |
|
| 2/28/2021 |
Run |
Shelly lake greenway |
Long |
15.3 mi |
2:05:28 |
8:12 |
|
| 3/4/2021 |
Run |
Ray Road |
Long |
10.9 mi |
1:26:05 |
7:56 |
|
| 3/7/2021 |
Run |
Shelly lake greenway |
Long |
17.4 mi |
2:24:05 |
8:17 |
|
| 3/10/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:58 |
7:58 |
|
| 3/14/2021 |
Run |
Shelly lake greenway |
Long |
18.3 mi |
2:32:46 |
8:21 |
|
| 3/17/2021 |
Run |
Ray Road |
Long |
12.3 mi |
1:38:08 |
8:01 |
|
| 3/21/2021 |
Run |
Shelly lake greenway |
Long |
20.2 mi |
2:46:18 |
8:14 |
|
| 3/25/2021 |
Run |
Ray Road |
Long |
12.1 mi |
1:39:45 |
8:14 |
|
| 3/27/2021 |
Run |
Umstead Park |
Long |
20.0 mi |
2:51:41 |
8:35 |
|
| 3/30/2021 |
Run |
St Augustine |
Long |
13.1 mi |
1:44:47 |
8:00 |
|
| 4/4/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:04:26 |
8:33 |
|
| 4/7/2021 |
Run |
Ray Road |
Long |
12.5 mi |
1:41:21 |
8:07 |
|
| 4/11/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:06:20 |
8:39 |
|
| 4/18/2021 |
Run |
North Raleigh Loop |
Long |
21.3 mi |
3:02:30 |
8:35 |
|
| 4/21/2021 |
Run |
Ray Road |
Long |
13.1 mi |
1:45:32 |
8:04 |
|
| 4/25/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:35 |
8:33 |
|
| 4/28/2021 |
Run |
Ray Road |
Long |
12.7 mi |
1:42:32 |
8:03 |
|
| 5/2/2021 |
Run |
Umstead Park |
Long |
18.1 mi |
2:26:30 |
8:06 |
|
| 5/5/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:30 |
7:54 |
|
| 6/20/2021 |
Run |
Umstead Park |
Long |
12.1 mi |
1:39:14 |
8:15 |
|
| 6/27/2021 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:38:44 |
8:12 |
|
| 7/11/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:26 |
8:17 |
|
| 7/18/2021 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:07:20 |
8:30 |
|
| 7/25/2021 |
Run |
Shelly lake greenway |
Long |
17.2 mi |
2:26:19 |
8:31 |
|
| 8/1/2021 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:49:07 |
8:11 |
|
| 8/8/2021 |
Run |
Shelly lake greenway |
Long |
18.2 mi |
2:38:12 |
8:42 |
|
| 8/15/2021 |
Run |
Shelly lake greenway |
Long |
19.3 mi |
2:46:05 |
8:38 |
|
| 8/22/2021 |
Run |
Northwest Raleigh Loop |
Long |
19.7 mi |
2:52:09 |
8:46 |
|
| 8/25/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:32 |
8:18 |
|
| 8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 9/1/2021 |
Run |
Creedmoor Loop |
Long |
13.4 mi |
1:50:00 |
8:14 |
|
| 9/5/2021 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:14:14 |
8:50 |
|
| 9/8/2021 |
Run |
Creedmoor Loop |
Long |
13.6 mi |
1:54:28 |
8:25 |
|
| 9/13/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:22:41 |
8:49 |
|
| 9/19/2021 |
Run |
Honeycutt Trail |
Long |
21.5 mi |
3:09:43 |
8:50 |
|
| 9/22/2021 |
Run |
Creedmoor Loop |
Long |
13.8 mi |
1:57:33 |
8:31 |
|
| 9/26/2021 |
Run |
North Raleigh Loop |
Long |
22.5 mi |
3:13:30 |
8:37 |
|
| 9/29/2021 |
Run |
Creedmoor Loop |
Long |
14.3 mi |
1:58:48 |
8:18 |
|