| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2021 |
Run |
North Hill Greenway |
Race |
6.1 mi |
42:43 |
7:03 |
 |
| 1/21/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:21 |
7:18 |
|
| 5/25/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
48:36 |
7:22 |
|
| 2/23/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
47:13 |
7:22 |
|
| 3/16/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
48:44 |
7:24 |
|
| 2/12/2021 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
47:52 |
7:26 |
|
| 1/26/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
49:08 |
7:29 |
|
| 2/19/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
48:48 |
7:36 |
|
| 1/11/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
49:51 |
7:36 |
|
| 4/29/2021 |
Run |
Westwind |
Tempo |
6.6 mi |
50:10 |
7:37 |
|
| 8/19/2021 |
Run |
Westwind |
Default |
6.6 mi |
50:22 |
7:37 |
|
| 6/22/2021 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
49:48 |
7:37 |
|
| 7/20/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:11 |
7:39 |
|
| 1/5/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
50:27 |
7:39 |
|
| 3/2/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
50:19 |
7:40 |
|
| 10/14/2021 |
Run |
Westwind |
Default |
6.8 mi |
52:10 |
7:41 |
|
| 2/2/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.5 mi |
49:50 |
7:43 |
|
| 2/4/2021 |
Run |
Primrose Loop |
Default |
6.9 mi |
53:22 |
7:45 |
|
| 12/1/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
51:30 |
7:45 |
|
| 2/25/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:47 |
7:46 |
|
| 8/31/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
51:40 |
7:47 |
|
| 7/1/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:31 |
7:47 |
|
| 12/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:13 |
7:47 |
|
| 4/27/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:51 |
7:48 |
|
| 9/15/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
51:58 |
7:49 |
|
| 1/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:26 |
7:49 |
|
| 5/4/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:32 |
7:49 |
|
| 6/17/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:43 |
7:49 |
|
| 2/16/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:35 |
7:49 |
|
| 6/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.8 mi |
52:46 |
7:50 |
|
| 3/29/2021 |
Run |
St Augustine |
Default |
6.6 mi |
51:41 |
7:50 |
|
| 3/11/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:38 |
7:50 |
|
| 12/9/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:38 |
7:50 |
|
| 12/16/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:59 |
7:50 |
|
| 4/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:37 |
7:50 |
|
| 5/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:42 |
7:51 |
|
| 8/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:45 |
7:51 |
|
| 1/14/2021 |
Run |
Creedmoor Loop |
Long |
10.7 mi |
1:23:29 |
7:51 |
|
| 2/3/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:21:53 |
7:51 |
|
| 12/22/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:10 |
7:51 |
|
| 1/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:11:51 |
7:52 |
|
| 12/15/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:36 |
7:52 |
|
| 1/30/2021 |
Run |
Brookhaven Loop |
Long |
11.5 mi |
1:30:18 |
7:52 |
|
| 7/13/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:39 |
7:52 |
|
| 5/1/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:47 |
7:52 |
|
| 5/20/2021 |
Run |
Primrose Loop |
Default |
8.5 mi |
1:06:39 |
7:53 |
|
| 6/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:46 |
7:53 |
|
| 1/13/2021 |
Run |
Westwind |
Easy |
6.5 mi |
50:53 |
7:53 |
|
| 9/11/2021 |
Run |
Blacksburg |
Default |
8.4 mi |
1:06:15 |
7:53 |
|
| 6/1/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:48 |
7:53 |
|
| 6/15/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:57 |
7:54 |
|
| 5/5/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:30 |
7:54 |
|
| 9/9/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:21 |
7:54 |
|
| 12/23/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
50:45 |
7:54 |
|
| 9/28/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:08 |
7:54 |
|
| 8/24/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:45 |
7:55 |
|
| 5/9/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 12/7/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:22 |
7:55 |
|
| 5/26/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:10:33 |
7:55 |
|
| 4/14/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:42 |
7:55 |
|
| 7/6/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:45 |
7:55 |
|
| 6/10/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
| 1/17/2021 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:33 |
7:55 |
|
| 11/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:47 |
7:55 |
|
| 6/19/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
| 1/18/2021 |
Run |
Primrose Loop |
Easy |
6.8 mi |
53:26 |
7:55 |
|
| 12/5/2021 |
Run |
Washington, DC |
Default |
7.4 mi |
58:54 |
7:56 |
|
| 3/4/2021 |
Run |
Ray Road |
Long |
10.9 mi |
1:26:05 |
7:56 |
|
| 11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
|
| 1/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.3 mi |
1:21:49 |
7:56 |
|
| 1/10/2021 |
Run |
Ray Road |
Long |
11.6 mi |
1:31:46 |
7:56 |
|
| 12/21/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:55 |
7:56 |
|
| 4/1/2021 |
Run |
St Augustine |
Default |
8.2 mi |
1:04:51 |
7:56 |
|
| 6/5/2021 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:20:07 |
7:56 |
|
| 6/26/2021 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:08:00 |
7:57 |
|
| 2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
| 7/15/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:20 |
7:57 |
|
| 3/24/2021 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:50 |
7:57 |
|
| 5/15/2021 |
Run |
Tobacco Road Marathon |
Race |
26.3 mi |
3:28:49 |
7:57 |
|
| 11/28/2021 |
Run |
Creedmoor Loop |
Default |
11.7 mi |
1:32:35 |
7:57 |
|
| 1/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:24 |
7:57 |
|
| 9/2/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:37 |
7:57 |
|
| 1/3/2021 |
Run |
Brookhaven Loop |
Long |
12.5 mi |
1:39:10 |
7:57 |
|
| 2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
|
| 9/21/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:05 |
7:58 |
|
| 5/18/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.5 mi |
1:07:29 |
7:58 |
|
| 3/10/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:58 |
7:58 |
|
| 5/6/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:02 |
7:58 |
|
| 6/2/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
50:43 |
7:58 |
|
| 12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|
| 12/14/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:45 |
7:58 |
|
| 12/18/2021 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:08:24 |
7:58 |
|
| 9/7/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:58 |
7:58 |
|
| 1/31/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:05:53 |
7:58 |
|
| 5/8/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.4 mi |
1:22:51 |
7:58 |
|
| 1/20/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 4/20/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 8/26/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:06 |
7:59 |
|
| 1/7/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 11/18/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:31 |
7:59 |
|