| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/3/2021 |
Run |
Echota |
Hill |
8.5 mi |
1:15:31 |
8:56 |
 |
| 7/5/2021 |
Run |
Echota |
Hill |
5.0 mi |
44:12 |
8:51 |
|
| 9/5/2021 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:14:14 |
8:50 |
|
| 9/19/2021 |
Run |
Honeycutt Trail |
Long |
21.5 mi |
3:09:43 |
8:50 |
|
| 9/13/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:22:41 |
8:49 |
|
| 8/22/2021 |
Run |
Northwest Raleigh Loop |
Long |
19.7 mi |
2:52:09 |
8:46 |
|
| 10/3/2021 |
Run |
Northwest Raleigh Loop |
Default |
22.7 mi |
3:17:39 |
8:44 |
|
| 8/8/2021 |
Run |
Shelly lake greenway |
Long |
18.2 mi |
2:38:12 |
8:42 |
|
| 4/11/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:06:20 |
8:39 |
|
| 8/15/2021 |
Run |
Shelly lake greenway |
Long |
19.3 mi |
2:46:05 |
8:38 |
|
| 9/26/2021 |
Run |
North Raleigh Loop |
Long |
22.5 mi |
3:13:30 |
8:37 |
|
| 3/23/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:06 |
8:36 |
|
| 3/27/2021 |
Run |
Umstead Park |
Long |
20.0 mi |
2:51:41 |
8:35 |
|
| 4/18/2021 |
Run |
North Raleigh Loop |
Long |
21.3 mi |
3:02:30 |
8:35 |
|
| 4/25/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:35 |
8:33 |
|
| 4/4/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:04:26 |
8:33 |
|
| 10/10/2021 |
Run |
Falls of Neuse Trail |
Long |
23.5 mi |
3:20:35 |
8:33 |
|
| 9/22/2021 |
Run |
Creedmoor Loop |
Long |
13.8 mi |
1:57:33 |
8:31 |
|
| 7/25/2021 |
Run |
Shelly lake greenway |
Long |
17.2 mi |
2:26:19 |
8:31 |
|
| 5/12/2021 |
Run |
Hanging Rock State Park |
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 8/17/2021 |
Run |
Bass Lake Loop |
Default |
6.6 mi |
56:08 |
8:30 |
|
| 7/18/2021 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:07:20 |
8:30 |
|
| 10/17/2021 |
Run |
Downtown |
Long |
17.8 mi |
2:30:42 |
8:28 |
|
| 9/8/2021 |
Run |
Creedmoor Loop |
Long |
13.6 mi |
1:54:28 |
8:25 |
|
| 10/7/2021 |
Run |
Creedmoor Loop |
Long |
14.5 mi |
2:01:57 |
8:25 |
|
| 11/7/2021 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:39:21 |
8:23 |
|
| 12/29/2021 |
Run |
Primrose Loop |
Default |
7.0 mi |
58:45 |
8:23 |
|
| 9/23/2021 |
Run |
Westwind |
Default |
6.3 mi |
52:18 |
8:22 |
|
| 3/14/2021 |
Run |
Shelly lake greenway |
Long |
18.3 mi |
2:32:46 |
8:21 |
|
| 1/24/2021 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:54:47 |
8:21 |
|
| 11/2/2021 |
Run |
Country trail |
Easy |
2.8 mi |
23:21 |
8:19 |
|
| 10/5/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
55:32 |
8:19 |
|
| 8/25/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:32 |
8:18 |
|
| 10/19/2021 |
Run |
Primrose Loop |
Default |
6.2 mi |
51:45 |
8:18 |
|
| 9/29/2021 |
Run |
Creedmoor Loop |
Long |
14.3 mi |
1:58:48 |
8:18 |
|
| 7/11/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:26 |
8:17 |
|
| 3/7/2021 |
Run |
Shelly lake greenway |
Long |
17.4 mi |
2:24:05 |
8:17 |
|
| 11/3/2021 |
Run |
Primrose Loop |
Easy |
4.3 mi |
35:05 |
8:16 |
|
| 10/20/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:23:21 |
8:16 |
|
| 8/18/2021 |
Run |
Ray Road |
Default |
12.2 mi |
1:40:20 |
8:16 |
|
| 7/29/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
54:53 |
8:15 |
|
| 6/20/2021 |
Run |
Umstead Park |
Long |
12.1 mi |
1:39:14 |
8:15 |
|
| 9/18/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:14:12 |
8:15 |
|
| 10/2/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:06:16 |
8:14 |
|
| 9/1/2021 |
Run |
Creedmoor Loop |
Long |
13.4 mi |
1:50:00 |
8:14 |
|
| 9/25/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
58:15 |
8:14 |
|
| 10/13/2021 |
Run |
Creedmoor Loop |
Default |
13.3 mi |
1:49:05 |
8:14 |
|
| 3/21/2021 |
Run |
Shelly lake greenway |
Long |
20.2 mi |
2:46:18 |
8:14 |
|
| 9/4/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:13:07 |
8:14 |
|
| 3/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 6/6/2021 |
Run |
Brookhaven Loop |
Default |
10.2 mi |
1:23:49 |
8:14 |
|
| 3/25/2021 |
Run |
Ray Road |
Long |
12.1 mi |
1:39:45 |
8:14 |
|
| 12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
| 9/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:15:06 |
8:13 |
|
| 11/13/2021 |
Run |
Charlotte Marathon |
Race |
26.6 mi |
3:38:06 |
8:13 |
|
| 1/8/2021 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 11/22/2021 |
Run |
Primrose Loop |
Default |
6.1 mi |
49:36 |
8:12 |
|
| 6/27/2021 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:38:44 |
8:12 |
|
| 5/16/2021 |
Run |
Pike Loop |
Easy |
3.9 mi |
31:32 |
8:12 |
|
| 2/28/2021 |
Run |
Shelly lake greenway |
Long |
15.3 mi |
2:05:28 |
8:12 |
|
| 12/19/2021 |
Run |
Brookhaven Loop |
Default |
10.5 mi |
1:25:34 |
8:11 |
|
| 7/21/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:19:10 |
8:11 |
|
| 8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 10/24/2021 |
Run |
Brookhaven Loop |
Default |
10.1 mi |
1:22:53 |
8:11 |
|
| 7/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:24:36 |
8:11 |
|
| 8/1/2021 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:49:07 |
8:11 |
|
| 11/10/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
42:23 |
8:11 |
|
| 10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
|
| 8/12/2021 |
Run |
Creedmoor Loop |
Default |
12.0 mi |
1:37:58 |
8:10 |
|
| 6/8/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:34 |
8:10 |
|
| 8/3/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
53:11 |
8:09 |
|
| 10/9/2021 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:47 |
8:09 |
|
| 4/6/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
52:07 |
8:09 |
|
| 8/21/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:12:24 |
8:09 |
|
| 10/26/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:23 |
8:09 |
|
| 7/14/2021 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:25 |
8:09 |
|
| 10/12/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
54:23 |
8:09 |
|
| 4/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
53:19 |
8:09 |
|
| 10/27/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:29 |
8:08 |
|
| 4/10/2021 |
Run |
Brookhaven Loop |
Easy |
9.5 mi |
1:17:29 |
8:08 |
|
| 11/29/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:35 |
8:08 |
|
| 11/4/2021 |
Run |
Primrose Loop |
Easy |
4.7 mi |
38:26 |
8:08 |
|
| 11/9/2021 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:55 |
8:08 |
|
| 10/16/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:13:21 |
8:07 |
|
| 3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
|
| 2/21/2021 |
Run |
Shelly lake greenway |
Long |
13.6 mi |
1:50:25 |
8:07 |
|
| 4/7/2021 |
Run |
Ray Road |
Long |
12.5 mi |
1:41:21 |
8:07 |
|
| 4/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 11/15/2021 |
Run |
Primrose Loop |
Default |
6.2 mi |
50:09 |
8:07 |
|
| 10/6/2021 |
Run |
Westwind |
Default |
6.7 mi |
54:21 |
8:06 |
|
| 11/26/2021 |
Run |
Brookhaven Loop |
Default |
10.3 mi |
1:23:35 |
8:06 |
|
| 12/31/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:09 |
8:06 |
|
| 12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
| 6/30/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:09:28 |
8:06 |
|
| 12/26/2021 |
Run |
Ray Road |
Default |
10.5 mi |
1:24:40 |
8:06 |
|
| 4/13/2021 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:45 |
8:06 |
|
| 12/8/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:34 |
8:06 |
|
| 5/2/2021 |
Run |
Umstead Park |
Long |
18.1 mi |
2:26:30 |
8:06 |
|
| 7/24/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:24 |
8:05 |
|
| 6/13/2021 |
Run |
Umstead Park |
Default |
10.2 mi |
1:22:28 |
8:05 |
|