| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2022 |
Run |
Crabtree Greenway |
Default |
10.2 mi |
1:20:58 |
7:56 |
 |
| 12/29/2022 |
Run |
Westwind |
Default |
7.1 mi |
57:10 |
8:06 |
|
| 12/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
56:03 |
8:00 |
|
| 12/27/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:22 |
7:51 |
|
| 12/25/2022 |
Run |
St Augustine |
Default |
6.8 mi |
54:27 |
8:00 |
|
| 12/24/2022 |
Run |
St Augustine |
Default |
7.0 mi |
55:27 |
7:59 |
|
| 12/23/2022 |
Run |
St Augustine |
Default |
10.4 mi |
1:23:30 |
8:00 |
|
| 12/21/2022 |
Run |
St Augustine |
Default |
10.3 mi |
1:21:44 |
7:58 |
|
| 12/19/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 12/18/2022 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:08:16 |
8:20 |
|
| 12/17/2022 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:02 |
8:05 |
|
| 12/16/2022 |
Run |
Westwind |
Default |
7.1 mi |
56:30 |
8:01 |
|
| 12/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.8 mi |
1:11:30 |
8:11 |
|
| 12/13/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:43 |
8:05 |
|
| 12/11/2022 |
Run |
|
Default |
0.6 mi |
5:10 |
8:05 |
|
| 12/10/2022 |
Run |
Ray Road |
Default |
8.5 mi |
1:06:39 |
7:54 |
|
| 12/8/2022 |
Run |
Westwind |
Easy |
7.1 mi |
57:11 |
8:07 |
|
| 12/7/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.5 mi |
1:10:01 |
8:15 |
|
| 12/6/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:20 |
8:11 |
|
| 12/4/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
9.0 mi |
1:09:09 |
7:44 |
|
| 12/3/2022 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:07:46 |
8:21 |
|
| 12/2/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:08 |
8:14 |
|
| 12/1/2022 |
Run |
Westwind |
Interval |
7.2 mi |
57:28 |
7:59 |
|
| 11/29/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:51 |
7:56 |
|
| 11/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 11/26/2022 |
Run |
Springdale Loop |
Easy |
9.0 mi |
1:14:35 |
8:17 |
|
| 11/24/2022 |
Run |
Brookhaven Loop |
Mid-Long |
11.5 mi |
1:36:05 |
8:20 |
|
| 11/23/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:50 |
8:20 |
|
| 11/21/2022 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:06 |
8:03 |
|
| 11/20/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:51 |
8:17 |
|
| 11/19/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:18:58 |
8:14 |
|
| 11/17/2022 |
Run |
Westwind |
Hill |
6.8 mi |
55:14 |
8:10 |
|
| 11/16/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:59 |
8:03 |
|
| 11/15/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
52:59 |
7:48 |
|
| 11/13/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:16:52 |
8:16 |
|
| 11/12/2022 |
Run |
Westwind |
Easy |
9.0 mi |
1:15:25 |
8:21 |
|
| 11/10/2022 |
Run |
Westwind |
Fartlek |
6.9 mi |
55:16 |
8:05 |
|
| 11/9/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.1 mi |
1:06:36 |
8:17 |
|
| 11/8/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:58 |
8:21 |
|
| 11/6/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:11:52 |
8:13 |
|
| 11/5/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
7.8 mi |
1:05:36 |
8:23 |
|
| 11/3/2022 |
Run |
Westwind |
Easy |
6.2 mi |
52:32 |
8:28 |
|
| 11/2/2022 |
Run |
Primrose Loop |
Easy |
6.2 mi |
53:26 |
8:38 |
|
| 10/30/2022 |
Run |
MCM 50K |
Race |
31.4 mi |
4:35:21 |
8:46 |
|
| 10/27/2022 |
Run |
Primrose Loop |
Easy |
5.7 mi |
47:59 |
8:27 |
|
| 10/26/2022 |
Run |
Primrose Loop |
Easy |
6.0 mi |
51:05 |
8:28 |
|
| 10/25/2022 |
Run |
Primrose Loop |
Easy |
6.2 mi |
52:06 |
8:28 |
|
| 10/23/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.1 mi |
1:08:03 |
8:28 |
|
| 10/22/2022 |
Run |
Springdale Loop |
Easy |
12.1 mi |
1:43:33 |
8:34 |
|
| 10/20/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Mid-Long |
12.0 mi |
1:43:56 |
8:40 |
|
| 10/19/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:49 |
8:05 |
|
| 10/18/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:48 |
8:22 |
|
| 10/16/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:11:07 |
8:40 |
|
| 10/15/2022 |
Run |
Northwest Raleigh Loop |
Long |
20.1 mi |
2:52:20 |
8:35 |
|
| 10/13/2022 |
Run |
Westwind |
Easy |
6.8 mi |
57:07 |
8:23 |
|
| 10/12/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Mid-Long |
16.4 mi |
2:24:58 |
8:52 |
|
| 10/11/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
56:34 |
8:05 |
|
| 10/9/2022 |
Run |
Neuse River Trail |
Long |
27.2 mi |
4:02:00 |
8:55 |
|
| 10/8/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:12:54 |
8:20 |
|
| 10/6/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:06 |
8:13 |
|
| 10/5/2022 |
Run |
Creedmoor Loop |
Long |
19.6 mi |
2:49:55 |
8:42 |
|
| 10/4/2022 |
Run |
Primrose Loop |
Interval |
7.0 mi |
55:06 |
7:52 |
|
| 10/2/2022 |
Run |
Downtown |
Long |
27.0 mi |
4:01:32 |
8:56 |
|
| 10/1/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:11:02 |
8:23 |
|
| 9/29/2022 |
Run |
Westwind |
Easy |
6.8 mi |
54:27 |
7:58 |
|
| 9/28/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.0 mi |
1:23:40 |
8:22 |
|
| 9/27/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
56:49 |
8:07 |
|
| 9/25/2022 |
Run |
Umstead Park |
Mid-Long |
13.7 mi |
1:56:38 |
8:30 |
|
| 9/24/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:11 |
8:10 |
|
| 9/22/2022 |
Run |
Tanglewild Hills |
Hill |
6.9 mi |
1:00:26 |
8:50 |
|
| 9/21/2022 |
Run |
Shelly lake greenway |
Mid-Long |
16.0 mi |
2:22:16 |
8:53 |
|
| 9/20/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:51 |
7:52 |
|
| 9/18/2022 |
Run |
Downtown |
Long |
26.6 mi |
3:59:44 |
9:01 |
|
| 9/16/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:12:57 |
8:11 |
|
| 9/15/2022 |
Run |
Westwind |
Easy |
6.8 mi |
57:26 |
8:24 |
|
| 9/14/2022 |
Run |
Creedmoor Loop |
Long |
19.2 mi |
2:49:49 |
8:51 |
|
| 9/13/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:33 |
7:49 |
|
| 9/11/2022 |
Run |
Crabtree Greenway |
Long |
21.7 mi |
3:17:39 |
9:07 |
|
| 9/10/2022 |
Run |
Iceland |
Default |
6.8 mi |
53:59 |
7:57 |
|
| 9/9/2022 |
Run |
Iceland |
Default |
10.0 mi |
1:23:47 |
8:21 |
|
| 9/6/2022 |
Run |
Iceland |
Default |
8.9 mi |
1:13:32 |
8:16 |
|
| 9/4/2022 |
Run |
Iceland |
Default |
10.1 mi |
1:23:35 |
8:17 |
|
| 9/3/2022 |
Run |
Iceland |
Default |
8.0 mi |
1:05:25 |
8:13 |
|
| 9/1/2022 |
Run |
Creedmoor Loop |
Mid-Long |
17.5 mi |
2:31:31 |
8:41 |
|
| 8/31/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
57:00 |
8:16 |
|
| 8/30/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
55:27 |
7:56 |
|
| 8/28/2022 |
Run |
Downtown |
Long |
25.4 mi |
3:51:33 |
9:07 |
|
| 8/27/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:11:57 |
8:21 |
|
| 8/25/2022 |
Run |
Westwind |
Interval |
6.6 mi |
52:08 |
7:53 |
|
| 8/24/2022 |
Run |
Creedmoor Loop |
Mid-Long |
15.4 mi |
2:10:38 |
8:29 |
|
| 8/23/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:31 |
7:59 |
|
| 8/21/2022 |
Run |
Downtown |
Long |
24.6 mi |
3:42:54 |
9:04 |
|
| 8/20/2022 |
Run |
Springdale Loop |
Easy |
8.4 mi |
1:11:48 |
8:32 |
|
| 8/17/2022 |
Run |
Brookhaven Loop |
Mid-Long |
10.9 mi |
1:29:58 |
8:16 |
|
| 8/16/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
52:08 |
7:47 |
|
| 8/14/2022 |
Run |
North Raleigh Loop |
Mid-Long |
16.1 mi |
2:20:50 |
8:45 |
|
| 8/13/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:08 |
8:10 |
|
| 8/11/2022 |
Run |
Country Trail Hills |
Hill |
6.5 mi |
54:28 |
8:23 |
|
| 8/10/2022 |
Run |
Creedmoor Loop |
Mid-Long |
14.8 mi |
2:04:57 |
8:28 |
|
| 8/9/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:41 |
7:58 |
|