| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2022 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:27:05 |
9:02 |
 |
| 8/6/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:58 |
8:17 |
|
| 8/4/2022 |
Run |
Westwind |
Tempo |
7.0 mi |
54:23 |
7:50 |
|
| 8/3/2022 |
Run |
Creedmoor Loop |
Mid-Long |
13.6 mi |
1:52:01 |
8:15 |
|
| 8/2/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:08 |
7:53 |
|
| 7/31/2022 |
Run |
Northwest Raleigh Loop |
Long |
21.5 mi |
3:16:37 |
9:09 |
|
| 7/30/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:09:01 |
8:09 |
|
| 7/28/2022 |
Run |
Tanglewild Hills |
Hill |
6.2 mi |
53:20 |
8:37 |
|
| 7/27/2022 |
Run |
Creedmoor Loop |
Mid-Long |
13.0 mi |
1:48:40 |
8:22 |
|
| 7/26/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:10 |
7:57 |
|
| 7/24/2022 |
Run |
Crabtree Greenway |
Long |
20.6 mi |
3:01:36 |
8:51 |
|
| 7/23/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:14 |
8:18 |
|
| 7/21/2022 |
Run |
Westwind |
Interval |
6.7 mi |
51:37 |
7:46 |
|
| 7/20/2022 |
Run |
Creedmoor Loop |
Mid-Long |
12.8 mi |
1:48:02 |
8:29 |
|
| 7/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:51 |
8:15 |
|
| 7/16/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:47 |
8:22 |
|
| 7/15/2022 |
Run |
Leesville Loop |
Easy |
1.1 mi |
9:03 |
8:19 |
|
| 7/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:30 |
8:01 |
|
| 7/13/2022 |
Run |
Creedmoor Loop |
Mid-Long |
12.4 mi |
1:42:06 |
8:15 |
|
| 7/11/2022 |
Run |
Primrose Loop |
Easy |
6.4 mi |
53:17 |
8:17 |
|
| 7/10/2022 |
Run |
Umstead Park |
Long |
20.0 mi |
2:58:06 |
8:55 |
|
| 7/9/2022 |
Run |
Springdale Loop |
Easy |
8.3 mi |
1:09:32 |
8:22 |
|
| 7/7/2022 |
Run |
Tanglewild Hills |
Hill |
6.3 mi |
54:12 |
8:37 |
|
| 7/6/2022 |
Run |
Creedmoor Loop |
Mid-Long |
12.2 mi |
1:40:13 |
8:15 |
|
| 7/5/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:59 |
7:53 |
|
| 7/4/2022 |
Run |
Leesville Loop |
Easy |
2.2 mi |
18:18 |
8:13 |
|
| 7/3/2022 |
Run |
Shelly lake greenway |
Long |
17.5 mi |
2:35:06 |
8:52 |
|
| 7/2/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:02 |
8:09 |
|
| 7/1/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:59 |
8:20 |
|
| 6/30/2022 |
Run |
Westwind |
Interval |
6.6 mi |
51:52 |
7:51 |
|
| 6/29/2022 |
Run |
Ray Road |
Default |
10.4 mi |
1:26:30 |
8:21 |
|
| 6/28/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:38 |
8:02 |
|
| 6/27/2022 |
Run |
Primrose Loop |
Tempo |
6.7 mi |
52:05 |
7:49 |
|
| 6/25/2022 |
Run |
Calgary |
Easy |
10.0 mi |
1:22:08 |
8:14 |
|
| 6/24/2022 |
Run |
Calgary |
Interval |
8.1 mi |
1:04:37 |
7:59 |
|
| 6/22/2022 |
Run |
Banff |
Easy |
9.0 mi |
1:13:07 |
8:08 |
|
| 6/20/2022 |
Run |
Banff |
Easy |
7.5 mi |
1:00:19 |
8:06 |
|
| 6/17/2022 |
Run |
Shelly lake greenway |
Long |
15.7 mi |
2:15:32 |
8:39 |
|
| 6/15/2022 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.1 mi |
57:42 |
8:11 |
|
| 6/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:21 |
7:55 |
|
| 6/12/2022 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:13:40 |
8:38 |
|
| 6/11/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:07:27 |
8:13 |
|
| 6/9/2022 |
Run |
Country Trail Hills |
Hill |
5.8 mi |
48:10 |
8:20 |
|
| 6/8/2022 |
Run |
Ray Road |
Tempo |
9.6 mi |
1:20:00 |
8:18 |
|
| 6/7/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
53:12 |
7:56 |
|
| 6/5/2022 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 6/4/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:06:57 |
8:10 |
|
| 6/2/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.0 mi |
1:05:18 |
8:08 |
|
| 6/1/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:28 |
7:52 |
|
| 5/30/2022 |
Run |
Shelly lake greenway |
Long |
14.2 mi |
1:59:57 |
8:28 |
|
| 5/29/2022 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:32 |
8:11 |
|
| 5/28/2022 |
Run |
Springdale Loop |
Easy |
8.9 mi |
1:13:29 |
8:17 |
|
| 5/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.7 mi |
1:03:31 |
8:17 |
|
| 5/25/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:20 |
8:11 |
|
| 5/24/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
53:55 |
8:20 |
|
| 5/22/2022 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:50:11 |
8:25 |
|
| 5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
| 5/20/2022 |
Run |
Westwind |
Easy |
6.8 mi |
55:28 |
8:13 |
|
| 5/18/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:04 |
8:13 |
|
| 5/17/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:46 |
7:58 |
|
| 5/15/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:38 |
8:16 |
|
| 5/14/2022 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:41:35 |
8:24 |
|
| 5/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:21 |
8:17 |
|
| 5/11/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:59 |
8:02 |
|
| 5/9/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
54:37 |
8:10 |
|
| 5/8/2022 |
Run |
Ray Road |
Easy |
11.2 mi |
1:32:46 |
8:18 |
|
| 5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
| 5/5/2022 |
Run |
Westwind |
Easy |
7.1 mi |
56:47 |
7:58 |
|
| 5/4/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:29 |
8:19 |
|
| 5/3/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:02 |
7:56 |
|
| 5/1/2022 |
Run |
Ray Road |
Easy |
10.1 mi |
1:21:35 |
8:06 |
|
| 4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
| 4/28/2022 |
Run |
Westwind |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 4/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:22 |
8:07 |
|
| 4/26/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:03 |
7:57 |
|
| 4/24/2022 |
Run |
|
Easy |
9.0 mi |
1:12:18 |
8:01 |
|
| 4/22/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 4/21/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:04 |
7:59 |
|
| 4/19/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:37 |
8:04 |
|
| 4/17/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:18:07 |
8:22 |
|
| 4/16/2022 |
Run |
Springdale Loop |
Default |
7.1 mi |
58:14 |
8:14 |
|
| 4/14/2022 |
Run |
Westwind |
Easy |
6.6 mi |
54:32 |
8:14 |
|
| 4/13/2022 |
Run |
Primrose Loop |
Easy |
5.9 mi |
47:25 |
8:07 |
|
| 4/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
55:26 |
8:18 |
|
| 4/10/2022 |
Run |
Crabtree Greenway |
Easy |
9.3 mi |
1:15:56 |
8:10 |
|
| 4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
|
| 4/7/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:36 |
8:19 |
|
| 4/6/2022 |
Run |
Pike Loop |
Easy |
4.5 mi |
36:05 |
8:04 |
|
| 4/5/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:26 |
8:22 |
|
| 4/3/2022 |
Run |
Westwind |
Easy |
7.2 mi |
59:54 |
8:21 |
|
| 4/2/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:09:32 |
8:17 |
|
| 3/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:43 |
8:13 |
|
| 3/30/2022 |
Run |
Pike Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 3/29/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:47 |
8:20 |
|
| 3/27/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
58:10 |
8:25 |
|
| 3/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
54:53 |
8:22 |
|
| 3/22/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
56:32 |
8:26 |
|
| 3/20/2022 |
Run |
Primrose Loop |
Easy |
7.6 mi |
1:01:02 |
8:06 |
|
| 3/19/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:50 |
8:03 |
|
| 3/17/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:16 |
8:15 |
|