| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:10 |
7:59 |
 |
| 3/27/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
58:10 |
8:25 |
|
| 5/4/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:29 |
8:19 |
|
| 3/3/2022 |
Run |
Westwind |
Easy |
6.9 mi |
57:37 |
8:19 |
|
| 5/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:21 |
8:17 |
|
| 5/18/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:04 |
8:13 |
|
| 8/4/2022 |
Run |
Westwind |
Tempo |
7.0 mi |
54:23 |
7:50 |
|
| 11/8/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:58 |
8:21 |
|
| 11/23/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:50 |
8:20 |
|
| 12/24/2022 |
Run |
St Augustine |
Default |
7.0 mi |
55:27 |
7:59 |
|
| 1/24/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
58:05 |
8:20 |
|
| 2/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:31 |
8:16 |
|
| 3/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
56:27 |
8:06 |
|
| 1/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:30 |
8:15 |
|
| 2/9/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:43 |
8:17 |
|
| 9/20/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:51 |
7:52 |
|
| 9/13/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:33 |
7:49 |
|
| 1/17/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
55:22 |
7:55 |
|
| 4/28/2022 |
Run |
Westwind |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 8/30/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
55:27 |
7:56 |
|
| 11/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 2/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
58:35 |
8:22 |
|
| 3/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 9/27/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
56:49 |
8:07 |
|
| 10/4/2022 |
Run |
Primrose Loop |
Interval |
7.0 mi |
55:06 |
7:52 |
|
| 10/11/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
56:34 |
8:05 |
|
| 12/6/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:20 |
8:11 |
|
| 12/19/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 12/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
56:03 |
8:00 |
|
| 1/30/2022 |
Run |
Shelly lake greenway |
Tempo |
7.0 mi |
56:48 |
8:05 |
|
| 2/20/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
58:40 |
8:21 |
|
| 4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
|
| 12/8/2022 |
Run |
Westwind |
Easy |
7.1 mi |
57:11 |
8:07 |
|
| 1/23/2022 |
Run |
Primrose Loop |
Default |
7.1 mi |
56:24 |
8:00 |
|
| 6/15/2022 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.1 mi |
57:42 |
8:11 |
|
| 12/16/2022 |
Run |
Westwind |
Default |
7.1 mi |
56:30 |
8:01 |
|
| 12/29/2022 |
Run |
Westwind |
Default |
7.1 mi |
57:10 |
8:06 |
|
| 4/16/2022 |
Run |
Springdale Loop |
Default |
7.1 mi |
58:14 |
8:14 |
|
| 2/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.1 mi |
57:06 |
8:03 |
|
| 5/5/2022 |
Run |
Westwind |
Easy |
7.1 mi |
56:47 |
7:58 |
|
| 4/3/2022 |
Run |
Westwind |
Easy |
7.2 mi |
59:54 |
8:21 |
|
| 12/1/2022 |
Run |
Westwind |
Interval |
7.2 mi |
57:28 |
7:59 |
|
| 5/15/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:38 |
8:16 |
|
| 1/15/2022 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:39 |
7:57 |
|
| 4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
| 2/12/2022 |
Run |
Springdale Loop |
Fartlek |
7.4 mi |
59:07 |
7:59 |
|
| 3/10/2022 |
Run |
Primrose Loop |
Easy |
7.4 mi |
1:01:17 |
8:16 |
|
| 6/20/2022 |
Run |
Banff |
Easy |
7.5 mi |
1:00:19 |
8:06 |
|
| 2/6/2022 |
Run |
Crabtree Greenway |
Tempo |
7.5 mi |
59:40 |
8:00 |
|
| 5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
| 3/20/2022 |
Run |
Primrose Loop |
Easy |
7.6 mi |
1:01:02 |
8:06 |
|
| 5/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.7 mi |
1:03:31 |
8:17 |
|
| 5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
| 11/5/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
7.8 mi |
1:05:36 |
8:23 |
|
| 9/3/2022 |
Run |
Iceland |
Default |
8.0 mi |
1:05:25 |
8:13 |
|
| 2/21/2022 |
Run |
Umstead Park |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 6/2/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.0 mi |
1:05:18 |
8:08 |
|
| 10/23/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.1 mi |
1:08:03 |
8:28 |
|
| 11/9/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.1 mi |
1:06:36 |
8:17 |
|
| 6/24/2022 |
Run |
Calgary |
Interval |
8.1 mi |
1:04:37 |
7:59 |
|
| 12/3/2022 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:07:46 |
8:21 |
|
| 2/13/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
8.2 mi |
1:04:36 |
7:55 |
|
| 6/4/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:06:57 |
8:10 |
|
| 12/18/2022 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:08:16 |
8:20 |
|
| 6/11/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:07:27 |
8:13 |
|
| 10/16/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:11:07 |
8:40 |
|
| 7/9/2022 |
Run |
Springdale Loop |
Easy |
8.3 mi |
1:09:32 |
8:22 |
|
| 4/2/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:09:32 |
8:17 |
|
| 8/20/2022 |
Run |
Springdale Loop |
Easy |
8.4 mi |
1:11:48 |
8:32 |
|
| 12/17/2022 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:02 |
8:05 |
|
| 12/10/2022 |
Run |
Ray Road |
Default |
8.5 mi |
1:06:39 |
7:54 |
|
| 11/16/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:59 |
8:03 |
|
| 7/16/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:47 |
8:22 |
|
| 7/23/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:14 |
8:18 |
|
| 7/30/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:09:01 |
8:09 |
|
| 10/1/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:11:02 |
8:23 |
|
| 12/7/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.5 mi |
1:10:01 |
8:15 |
|
| 11/20/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:51 |
8:17 |
|
| 8/6/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:58 |
8:17 |
|
| 8/13/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:08 |
8:10 |
|
| 9/24/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:11 |
8:10 |
|
| 7/2/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:02 |
8:09 |
|
| 8/27/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:11:57 |
8:21 |
|
| 10/8/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:12:54 |
8:20 |
|
| 12/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.8 mi |
1:11:30 |
8:11 |
|
| 11/6/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:11:52 |
8:13 |
|
| 1/2/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:12:13 |
8:08 |
|
| 5/28/2022 |
Run |
Springdale Loop |
Easy |
8.9 mi |
1:13:29 |
8:17 |
|
| 9/6/2022 |
Run |
Iceland |
Default |
8.9 mi |
1:13:32 |
8:16 |
|
| 9/16/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:12:57 |
8:11 |
|
| 12/4/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
9.0 mi |
1:09:09 |
7:44 |
|
| 6/22/2022 |
Run |
Banff |
Easy |
9.0 mi |
1:13:07 |
8:08 |
|
| 4/24/2022 |
Run |
|
Easy |
9.0 mi |
1:12:18 |
8:01 |
|
| 11/26/2022 |
Run |
Springdale Loop |
Easy |
9.0 mi |
1:14:35 |
8:17 |
|
| 11/12/2022 |
Run |
Westwind |
Easy |
9.0 mi |
1:15:25 |
8:21 |
|
| 4/10/2022 |
Run |
Crabtree Greenway |
Easy |
9.3 mi |
1:15:56 |
8:10 |
|
| 11/13/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:16:52 |
8:16 |
|
| 4/17/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:18:07 |
8:22 |
|
| 4/22/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 11/19/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:18:58 |
8:14 |
|