| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:12:13 |
8:08 |
 |
| 1/3/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:57 |
8:04 |
|
| 1/5/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:21 |
7:53 |
|
| 1/6/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:44 |
7:57 |
|
| 1/7/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:47 |
7:57 |
|
| 1/9/2022 |
Run |
Westwind |
Default |
6.7 mi |
51:18 |
7:42 |
|
| 1/10/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:09 |
7:59 |
|
| 1/12/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:23 |
7:53 |
|
| 1/13/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:07 |
8:02 |
|
| 1/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
54:47 |
8:00 |
|
| 1/15/2022 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:39 |
7:57 |
|
| 1/17/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
55:22 |
7:55 |
|
| 1/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:10 |
7:59 |
|
| 1/20/2022 |
Run |
Westwind |
Default |
6.6 mi |
52:05 |
7:55 |
|
| 1/21/2022 |
Run |
Primrose Loop |
Default |
6.8 mi |
53:54 |
7:55 |
|
| 1/23/2022 |
Run |
Primrose Loop |
Default |
7.1 mi |
56:24 |
8:00 |
|
| 1/24/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
58:05 |
8:20 |
|
| 1/26/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
51:46 |
7:53 |
|
| 1/27/2022 |
Run |
Westwind |
Tempo |
6.7 mi |
54:50 |
8:11 |
|
| 1/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Fartlek |
6.7 mi |
53:59 |
8:05 |
|
| 1/29/2022 |
Run |
Leesville Loop |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 1/30/2022 |
Run |
Shelly lake greenway |
Tempo |
7.0 mi |
56:48 |
8:05 |
|
| 1/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:30 |
8:15 |
|
| 2/2/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:14 |
7:40 |
|
| 2/3/2022 |
Run |
Westwind |
Tempo |
6.6 mi |
53:12 |
8:03 |
|
| 2/5/2022 |
Run |
Primrose Loop |
Fartlek |
6.9 mi |
55:05 |
8:00 |
|
| 2/6/2022 |
Run |
Crabtree Greenway |
Tempo |
7.5 mi |
59:40 |
8:00 |
|
| 2/9/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:43 |
8:17 |
|
| 2/10/2022 |
Run |
Primrose Loop |
Interval |
6.5 mi |
49:45 |
7:41 |
|
| 2/12/2022 |
Run |
Springdale Loop |
Fartlek |
7.4 mi |
59:07 |
7:59 |
|
| 2/13/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
8.2 mi |
1:04:36 |
7:55 |
|
| 2/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:31 |
8:16 |
|
| 2/16/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:24 |
8:18 |
|
| 2/17/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:07 |
8:13 |
|
| 2/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
58:35 |
8:22 |
|
| 2/20/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
58:40 |
8:21 |
|
| 2/21/2022 |
Run |
Umstead Park |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 2/25/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:49 |
7:41 |
|
| 2/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.1 mi |
57:06 |
8:03 |
|
| 3/1/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:43 |
8:23 |
|
| 3/3/2022 |
Run |
Westwind |
Easy |
6.9 mi |
57:37 |
8:19 |
|
| 3/5/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
53:14 |
8:15 |
|
| 3/6/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:08 |
8:19 |
|
| 3/8/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:07 |
8:12 |
|
| 3/10/2022 |
Run |
Primrose Loop |
Easy |
7.4 mi |
1:01:17 |
8:16 |
|
| 3/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 3/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
56:27 |
8:06 |
|
| 3/16/2022 |
Run |
Westwind |
Easy |
6.7 mi |
53:45 |
8:03 |
|
| 3/17/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:16 |
8:15 |
|
| 3/19/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:50 |
8:03 |
|
| 3/20/2022 |
Run |
Primrose Loop |
Easy |
7.6 mi |
1:01:02 |
8:06 |
|
| 3/22/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
56:32 |
8:26 |
|
| 3/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
54:53 |
8:22 |
|
| 3/27/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
58:10 |
8:25 |
|
| 3/29/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:47 |
8:20 |
|
| 3/30/2022 |
Run |
Pike Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 3/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:43 |
8:13 |
|
| 4/2/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:09:32 |
8:17 |
|
| 4/3/2022 |
Run |
Westwind |
Easy |
7.2 mi |
59:54 |
8:21 |
|
| 4/5/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:26 |
8:22 |
|
| 4/6/2022 |
Run |
Pike Loop |
Easy |
4.5 mi |
36:05 |
8:04 |
|
| 4/7/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:36 |
8:19 |
|
| 4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
|
| 4/10/2022 |
Run |
Crabtree Greenway |
Easy |
9.3 mi |
1:15:56 |
8:10 |
|
| 4/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
55:26 |
8:18 |
|
| 4/13/2022 |
Run |
Primrose Loop |
Easy |
5.9 mi |
47:25 |
8:07 |
|
| 4/14/2022 |
Run |
Westwind |
Easy |
6.6 mi |
54:32 |
8:14 |
|
| 4/16/2022 |
Run |
Springdale Loop |
Default |
7.1 mi |
58:14 |
8:14 |
|
| 4/17/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:18:07 |
8:22 |
|
| 4/19/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:37 |
8:04 |
|
| 4/21/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:04 |
7:59 |
|
| 4/22/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 4/24/2022 |
Run |
|
Easy |
9.0 mi |
1:12:18 |
8:01 |
|
| 4/26/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:03 |
7:57 |
|
| 4/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:22 |
8:07 |
|
| 4/28/2022 |
Run |
Westwind |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
| 5/1/2022 |
Run |
Ray Road |
Easy |
10.1 mi |
1:21:35 |
8:06 |
|
| 5/3/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:02 |
7:56 |
|
| 5/4/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:29 |
8:19 |
|
| 5/5/2022 |
Run |
Westwind |
Easy |
7.1 mi |
56:47 |
7:58 |
|
| 5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
| 5/8/2022 |
Run |
Ray Road |
Easy |
11.2 mi |
1:32:46 |
8:18 |
|
| 5/9/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
54:37 |
8:10 |
|
| 5/11/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:59 |
8:02 |
|
| 5/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:21 |
8:17 |
|
| 5/14/2022 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:41:35 |
8:24 |
|
| 5/15/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:38 |
8:16 |
|
| 5/17/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:46 |
7:58 |
|
| 5/18/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:04 |
8:13 |
|
| 5/20/2022 |
Run |
Westwind |
Easy |
6.8 mi |
55:28 |
8:13 |
|
| 5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
| 5/22/2022 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:50:11 |
8:25 |
|
| 5/24/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
53:55 |
8:20 |
|
| 5/25/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:20 |
8:11 |
|
| 5/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.7 mi |
1:03:31 |
8:17 |
|
| 5/28/2022 |
Run |
Springdale Loop |
Easy |
8.9 mi |
1:13:29 |
8:17 |
|
| 5/29/2022 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:32 |
8:11 |
|
| 5/30/2022 |
Run |
Shelly lake greenway |
Long |
14.2 mi |
1:59:57 |
8:28 |
|
| 6/1/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:28 |
7:52 |
|