| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2022 |
Run |
|
Easy |
9.0 mi |
1:12:18 |
8:01 |
 |
| 12/11/2022 |
Run |
|
Default |
0.6 mi |
5:10 |
8:05 |
|
| 6/20/2022 |
Run |
Banff |
Easy |
7.5 mi |
1:00:19 |
8:06 |
|
| 6/22/2022 |
Run |
Banff |
Easy |
9.0 mi |
1:13:07 |
8:08 |
|
| 8/17/2022 |
Run |
Brookhaven Loop |
Mid-Long |
10.9 mi |
1:29:58 |
8:16 |
|
| 11/24/2022 |
Run |
Brookhaven Loop |
Mid-Long |
11.5 mi |
1:36:05 |
8:20 |
|
| 6/24/2022 |
Run |
Calgary |
Interval |
8.1 mi |
1:04:37 |
7:59 |
|
| 6/25/2022 |
Run |
Calgary |
Easy |
10.0 mi |
1:22:08 |
8:14 |
|
| 6/9/2022 |
Run |
Country Trail Hills |
Hill |
5.8 mi |
48:10 |
8:20 |
|
| 8/11/2022 |
Run |
Country Trail Hills |
Hill |
6.5 mi |
54:28 |
8:23 |
|
| 2/6/2022 |
Run |
Crabtree Greenway |
Tempo |
7.5 mi |
59:40 |
8:00 |
|
| 4/10/2022 |
Run |
Crabtree Greenway |
Easy |
9.3 mi |
1:15:56 |
8:10 |
|
| 7/24/2022 |
Run |
Crabtree Greenway |
Long |
20.6 mi |
3:01:36 |
8:51 |
|
| 9/11/2022 |
Run |
Crabtree Greenway |
Long |
21.7 mi |
3:17:39 |
9:07 |
|
| 12/31/2022 |
Run |
Crabtree Greenway |
Default |
10.2 mi |
1:20:58 |
7:56 |
|
| 7/6/2022 |
Run |
Creedmoor Loop |
Mid-Long |
12.2 mi |
1:40:13 |
8:15 |
|
| 7/13/2022 |
Run |
Creedmoor Loop |
Mid-Long |
12.4 mi |
1:42:06 |
8:15 |
|
| 7/20/2022 |
Run |
Creedmoor Loop |
Mid-Long |
12.8 mi |
1:48:02 |
8:29 |
|
| 7/27/2022 |
Run |
Creedmoor Loop |
Mid-Long |
13.0 mi |
1:48:40 |
8:22 |
|
| 8/3/2022 |
Run |
Creedmoor Loop |
Mid-Long |
13.6 mi |
1:52:01 |
8:15 |
|
| 8/10/2022 |
Run |
Creedmoor Loop |
Mid-Long |
14.8 mi |
2:04:57 |
8:28 |
|
| 8/24/2022 |
Run |
Creedmoor Loop |
Mid-Long |
15.4 mi |
2:10:38 |
8:29 |
|
| 9/1/2022 |
Run |
Creedmoor Loop |
Mid-Long |
17.5 mi |
2:31:31 |
8:41 |
|
| 9/14/2022 |
Run |
Creedmoor Loop |
Long |
19.2 mi |
2:49:49 |
8:51 |
|
| 10/5/2022 |
Run |
Creedmoor Loop |
Long |
19.6 mi |
2:49:55 |
8:42 |
|
| 8/21/2022 |
Run |
Downtown |
Long |
24.6 mi |
3:42:54 |
9:04 |
|
| 8/28/2022 |
Run |
Downtown |
Long |
25.4 mi |
3:51:33 |
9:07 |
|
| 9/18/2022 |
Run |
Downtown |
Long |
26.6 mi |
3:59:44 |
9:01 |
|
| 10/2/2022 |
Run |
Downtown |
Long |
27.0 mi |
4:01:32 |
8:56 |
|
| 9/3/2022 |
Run |
Iceland |
Default |
8.0 mi |
1:05:25 |
8:13 |
|
| 9/4/2022 |
Run |
Iceland |
Default |
10.1 mi |
1:23:35 |
8:17 |
|
| 9/6/2022 |
Run |
Iceland |
Default |
8.9 mi |
1:13:32 |
8:16 |
|
| 9/9/2022 |
Run |
Iceland |
Default |
10.0 mi |
1:23:47 |
8:21 |
|
| 9/10/2022 |
Run |
Iceland |
Default |
6.8 mi |
53:59 |
7:57 |
|
| 1/29/2022 |
Run |
Leesville Loop |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 5/29/2022 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:32 |
8:11 |
|
| 6/28/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:38 |
8:02 |
|
| 7/1/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:59 |
8:20 |
|
| 7/4/2022 |
Run |
Leesville Loop |
Easy |
2.2 mi |
18:18 |
8:13 |
|
| 7/15/2022 |
Run |
Leesville Loop |
Easy |
1.1 mi |
9:03 |
8:19 |
|
| 10/30/2022 |
Run |
MCM 50K |
Race |
31.4 mi |
4:35:21 |
8:46 |
|
| 10/9/2022 |
Run |
Neuse River Trail |
Long |
27.2 mi |
4:02:00 |
8:55 |
|
| 8/14/2022 |
Run |
North Raleigh Loop |
Mid-Long |
16.1 mi |
2:20:50 |
8:45 |
|
| 7/31/2022 |
Run |
Northwest Raleigh Loop |
Long |
21.5 mi |
3:16:37 |
9:09 |
|
| 8/7/2022 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:27:05 |
9:02 |
|
| 10/15/2022 |
Run |
Northwest Raleigh Loop |
Long |
20.1 mi |
2:52:20 |
8:35 |
|
| 3/30/2022 |
Run |
Pike Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 4/6/2022 |
Run |
Pike Loop |
Easy |
4.5 mi |
36:05 |
8:04 |
|
| 1/3/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:57 |
8:04 |
|
| 1/5/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:21 |
7:53 |
|
| 1/7/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:47 |
7:57 |
|
| 1/12/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:23 |
7:53 |
|
| 1/13/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:07 |
8:02 |
|
| 1/17/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
55:22 |
7:55 |
|
| 1/21/2022 |
Run |
Primrose Loop |
Default |
6.8 mi |
53:54 |
7:55 |
|
| 1/23/2022 |
Run |
Primrose Loop |
Default |
7.1 mi |
56:24 |
8:00 |
|
| 1/26/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
51:46 |
7:53 |
|
| 2/2/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:14 |
7:40 |
|
| 2/5/2022 |
Run |
Primrose Loop |
Fartlek |
6.9 mi |
55:05 |
8:00 |
|
| 2/10/2022 |
Run |
Primrose Loop |
Interval |
6.5 mi |
49:45 |
7:41 |
|
| 2/16/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:24 |
8:18 |
|
| 2/20/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
58:40 |
8:21 |
|
| 2/25/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:49 |
7:41 |
|
| 3/1/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:43 |
8:23 |
|
| 3/6/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:08 |
8:19 |
|
| 3/8/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:07 |
8:12 |
|
| 3/10/2022 |
Run |
Primrose Loop |
Easy |
7.4 mi |
1:01:17 |
8:16 |
|
| 3/17/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:16 |
8:15 |
|
| 3/19/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:50 |
8:03 |
|
| 3/20/2022 |
Run |
Primrose Loop |
Easy |
7.6 mi |
1:01:02 |
8:06 |
|
| 3/22/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
56:32 |
8:26 |
|
| 3/27/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
58:10 |
8:25 |
|
| 3/29/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:47 |
8:20 |
|
| 4/5/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:26 |
8:22 |
|
| 4/7/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:36 |
8:19 |
|
| 4/13/2022 |
Run |
Primrose Loop |
Easy |
5.9 mi |
47:25 |
8:07 |
|
| 4/19/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:37 |
8:04 |
|
| 4/21/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:04 |
7:59 |
|
| 4/26/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:03 |
7:57 |
|
| 5/3/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:02 |
7:56 |
|
| 5/9/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
54:37 |
8:10 |
|
| 5/11/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:59 |
8:02 |
|
| 5/17/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:46 |
7:58 |
|
| 5/24/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
53:55 |
8:20 |
|
| 5/25/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:20 |
8:11 |
|
| 6/1/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:28 |
7:52 |
|
| 6/7/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
53:12 |
7:56 |
|
| 6/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:21 |
7:55 |
|
| 6/27/2022 |
Run |
Primrose Loop |
Tempo |
6.7 mi |
52:05 |
7:49 |
|
| 7/5/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:59 |
7:53 |
|
| 7/11/2022 |
Run |
Primrose Loop |
Easy |
6.4 mi |
53:17 |
8:17 |
|
| 7/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:30 |
8:01 |
|
| 7/26/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:10 |
7:57 |
|
| 8/2/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:08 |
7:53 |
|
| 8/9/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:41 |
7:58 |
|
| 8/16/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
52:08 |
7:47 |
|
| 8/23/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:31 |
7:59 |
|
| 8/30/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
55:27 |
7:56 |
|
| 8/31/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
57:00 |
8:16 |
|
| 9/13/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:33 |
7:49 |
|
|