Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/11/2022 |
Run |
|
Default |
0.6 mi |
5:10 |
8:05 |
|
7/15/2022 |
Run |
Leesville Loop |
Easy |
1.1 mi |
9:03 |
8:19 |
|
7/4/2022 |
Run |
Leesville Loop |
Easy |
2.2 mi |
18:18 |
8:13 |
|
7/1/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:59 |
8:20 |
|
6/28/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:38 |
8:02 |
|
1/29/2022 |
Run |
Leesville Loop |
Easy |
3.6 mi |
29:57 |
8:20 |
|
5/29/2022 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:32 |
8:11 |
|
3/30/2022 |
Run |
Pike Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
4/6/2022 |
Run |
Pike Loop |
Easy |
4.5 mi |
36:05 |
8:04 |
|
10/27/2022 |
Run |
Primrose Loop |
Easy |
5.7 mi |
47:59 |
8:27 |
|
6/9/2022 |
Run |
Country Trail Hills |
Hill |
5.8 mi |
48:10 |
8:20 |
|
4/13/2022 |
Run |
Primrose Loop |
Easy |
5.9 mi |
47:25 |
8:07 |
|
10/26/2022 |
Run |
Primrose Loop |
Easy |
6.0 mi |
51:05 |
8:28 |
|
10/25/2022 |
Run |
Primrose Loop |
Easy |
6.2 mi |
52:06 |
8:28 |
|
11/2/2022 |
Run |
Primrose Loop |
Easy |
6.2 mi |
53:26 |
8:38 |
|
7/28/2022 |
Run |
Tanglewild Hills |
Hill |
6.2 mi |
53:20 |
8:37 |
|
11/3/2022 |
Run |
Westwind |
Easy |
6.2 mi |
52:32 |
8:28 |
|
7/7/2022 |
Run |
Tanglewild Hills |
Hill |
6.3 mi |
54:12 |
8:37 |
|
7/11/2022 |
Run |
Primrose Loop |
Easy |
6.4 mi |
53:17 |
8:17 |
|
3/5/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
53:14 |
8:15 |
|
4/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:22 |
8:07 |
|
2/10/2022 |
Run |
Primrose Loop |
Interval |
6.5 mi |
49:45 |
7:41 |
|
5/24/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
53:55 |
8:20 |
|
1/13/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:07 |
8:02 |
|
8/11/2022 |
Run |
Country Trail Hills |
Hill |
6.5 mi |
54:28 |
8:23 |
|
1/5/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:21 |
7:53 |
|
1/12/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:23 |
7:53 |
|
10/19/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:49 |
8:05 |
|
7/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:30 |
8:01 |
|
2/2/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:14 |
7:40 |
|
1/26/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
51:46 |
7:53 |
|
3/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
54:53 |
8:22 |
|
1/20/2022 |
Run |
Westwind |
Default |
6.6 mi |
52:05 |
7:55 |
|
3/17/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:16 |
8:15 |
|
3/29/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:47 |
8:20 |
|
11/21/2022 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:06 |
8:03 |
|
2/3/2022 |
Run |
Westwind |
Tempo |
6.6 mi |
53:12 |
8:03 |
|
6/30/2022 |
Run |
Westwind |
Interval |
6.6 mi |
51:52 |
7:51 |
|
2/25/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:49 |
7:41 |
|
6/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:21 |
7:55 |
|
8/25/2022 |
Run |
Westwind |
Interval |
6.6 mi |
52:08 |
7:53 |
|
4/14/2022 |
Run |
Westwind |
Easy |
6.6 mi |
54:32 |
8:14 |
|
1/6/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:44 |
7:57 |
|
5/25/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:20 |
8:11 |
|
1/7/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:47 |
7:57 |
|
7/21/2022 |
Run |
Westwind |
Interval |
6.7 mi |
51:37 |
7:46 |
|
12/13/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:43 |
8:05 |
|
3/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:43 |
8:13 |
|
7/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:51 |
8:15 |
|
1/9/2022 |
Run |
Westwind |
Default |
6.7 mi |
51:18 |
7:42 |
|
6/1/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:28 |
7:52 |
|
6/27/2022 |
Run |
Primrose Loop |
Tempo |
6.7 mi |
52:05 |
7:49 |
|
1/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Fartlek |
6.7 mi |
53:59 |
8:05 |
|
4/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
55:26 |
8:18 |
|
12/27/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:22 |
7:51 |
|
3/16/2022 |
Run |
Westwind |
Easy |
6.7 mi |
53:45 |
8:03 |
|
4/7/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:36 |
8:19 |
|
1/3/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:57 |
8:04 |
|
3/19/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:50 |
8:03 |
|
5/9/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
54:37 |
8:10 |
|
7/26/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:10 |
7:57 |
|
1/27/2022 |
Run |
Westwind |
Tempo |
6.7 mi |
54:50 |
8:11 |
|
3/22/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
56:32 |
8:26 |
|
8/16/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
52:08 |
7:47 |
|
8/23/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:31 |
7:59 |
|
6/7/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
53:12 |
7:56 |
|
3/8/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:07 |
8:12 |
|
5/11/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:59 |
8:02 |
|
7/5/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:59 |
7:53 |
|
3/6/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:08 |
8:19 |
|
4/5/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:26 |
8:22 |
|
5/17/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:46 |
7:58 |
|
8/2/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:08 |
7:53 |
|
8/9/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:41 |
7:58 |
|
5/20/2022 |
Run |
Westwind |
Easy |
6.8 mi |
55:28 |
8:13 |
|
3/1/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:43 |
8:23 |
|
11/17/2022 |
Run |
Westwind |
Hill |
6.8 mi |
55:14 |
8:10 |
|
4/19/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:37 |
8:04 |
|
4/21/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:04 |
7:59 |
|
2/16/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:24 |
8:18 |
|
4/26/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:03 |
7:57 |
|
9/10/2022 |
Run |
Iceland |
Default |
6.8 mi |
53:59 |
7:57 |
|
10/18/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:48 |
8:22 |
|
11/15/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
52:59 |
7:48 |
|
11/29/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:51 |
7:56 |
|
12/25/2022 |
Run |
St Augustine |
Default |
6.8 mi |
54:27 |
8:00 |
|
1/21/2022 |
Run |
Primrose Loop |
Default |
6.8 mi |
53:54 |
7:55 |
|
5/3/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:02 |
7:56 |
|
10/13/2022 |
Run |
Westwind |
Easy |
6.8 mi |
57:07 |
8:23 |
|
12/2/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:08 |
8:14 |
|
2/17/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:07 |
8:13 |
|
10/6/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:06 |
8:13 |
|
9/15/2022 |
Run |
Westwind |
Easy |
6.8 mi |
57:26 |
8:24 |
|
9/29/2022 |
Run |
Westwind |
Easy |
6.8 mi |
54:27 |
7:58 |
|
9/22/2022 |
Run |
Tanglewild Hills |
Hill |
6.9 mi |
1:00:26 |
8:50 |
|
11/10/2022 |
Run |
Westwind |
Fartlek |
6.9 mi |
55:16 |
8:05 |
|
1/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
54:47 |
8:00 |
|
2/5/2022 |
Run |
Primrose Loop |
Fartlek |
6.9 mi |
55:05 |
8:00 |
|
8/31/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
57:00 |
8:16 |
|
1/10/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:09 |
7:59 |
|
|