| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2022 |
Run |
|
Default |
0.6 mi |
5:10 |
8:05 |
 |
| 7/15/2022 |
Run |
Leesville Loop |
Easy |
1.1 mi |
9:03 |
8:19 |
|
| 7/4/2022 |
Run |
Leesville Loop |
Easy |
2.2 mi |
18:18 |
8:13 |
|
| 6/28/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:38 |
8:02 |
|
| 7/1/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:59 |
8:20 |
|
| 1/29/2022 |
Run |
Leesville Loop |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 5/29/2022 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:32 |
8:11 |
|
| 3/30/2022 |
Run |
Pike Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 4/6/2022 |
Run |
Pike Loop |
Easy |
4.5 mi |
36:05 |
8:04 |
|
| 4/13/2022 |
Run |
Primrose Loop |
Easy |
5.9 mi |
47:25 |
8:07 |
|
| 10/27/2022 |
Run |
Primrose Loop |
Easy |
5.7 mi |
47:59 |
8:27 |
|
| 6/9/2022 |
Run |
Country Trail Hills |
Hill |
5.8 mi |
48:10 |
8:20 |
|
| 2/10/2022 |
Run |
Primrose Loop |
Interval |
6.5 mi |
49:45 |
7:41 |
|
| 2/2/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:14 |
7:40 |
|
| 2/25/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
50:49 |
7:41 |
|
| 10/26/2022 |
Run |
Primrose Loop |
Easy |
6.0 mi |
51:05 |
8:28 |
|
| 1/9/2022 |
Run |
Westwind |
Default |
6.7 mi |
51:18 |
7:42 |
|
| 1/5/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:21 |
7:53 |
|
| 1/12/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:23 |
7:53 |
|
| 7/21/2022 |
Run |
Westwind |
Interval |
6.7 mi |
51:37 |
7:46 |
|
| 1/26/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
51:46 |
7:53 |
|
| 6/30/2022 |
Run |
Westwind |
Interval |
6.6 mi |
51:52 |
7:51 |
|
| 6/27/2022 |
Run |
Primrose Loop |
Tempo |
6.7 mi |
52:05 |
7:49 |
|
| 1/20/2022 |
Run |
Westwind |
Default |
6.6 mi |
52:05 |
7:55 |
|
| 10/25/2022 |
Run |
Primrose Loop |
Easy |
6.2 mi |
52:06 |
8:28 |
|
| 1/13/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:07 |
8:02 |
|
| 8/25/2022 |
Run |
Westwind |
Interval |
6.6 mi |
52:08 |
7:53 |
|
| 8/16/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
52:08 |
7:47 |
|
| 6/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:21 |
7:55 |
|
| 12/27/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:22 |
7:51 |
|
| 4/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:22 |
8:07 |
|
| 6/1/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:28 |
7:52 |
|
| 7/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:30 |
8:01 |
|
| 11/3/2022 |
Run |
Westwind |
Easy |
6.2 mi |
52:32 |
8:28 |
|
| 1/6/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:44 |
7:57 |
|
| 1/7/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:47 |
7:57 |
|
| 10/19/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:49 |
8:05 |
|
| 11/15/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
52:59 |
7:48 |
|
| 7/5/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:59 |
7:53 |
|
| 11/21/2022 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:06 |
8:03 |
|
| 8/2/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:08 |
7:53 |
|
| 7/26/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:10 |
7:57 |
|
| 2/3/2022 |
Run |
Westwind |
Tempo |
6.6 mi |
53:12 |
8:03 |
|
| 6/7/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
53:12 |
7:56 |
|
| 3/5/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
53:14 |
8:15 |
|
| 7/11/2022 |
Run |
Primrose Loop |
Easy |
6.4 mi |
53:17 |
8:17 |
|
| 7/28/2022 |
Run |
Tanglewild Hills |
Hill |
6.2 mi |
53:20 |
8:37 |
|
| 11/2/2022 |
Run |
Primrose Loop |
Easy |
6.2 mi |
53:26 |
8:38 |
|
| 8/23/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:31 |
7:59 |
|
| 8/9/2022 |
Run |
Primrose Loop |
Progression |
6.8 mi |
53:41 |
7:58 |
|
| 12/13/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:43 |
8:05 |
|
| 3/16/2022 |
Run |
Westwind |
Easy |
6.7 mi |
53:45 |
8:03 |
|
| 5/17/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:46 |
7:58 |
|
| 3/19/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:50 |
8:03 |
|
| 11/29/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:51 |
7:56 |
|
| 1/21/2022 |
Run |
Primrose Loop |
Default |
6.8 mi |
53:54 |
7:55 |
|
| 5/24/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
53:55 |
8:20 |
|
| 1/3/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:57 |
8:04 |
|
| 5/11/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
53:59 |
8:02 |
|
| 9/10/2022 |
Run |
Iceland |
Default |
6.8 mi |
53:59 |
7:57 |
|
| 1/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Fartlek |
6.7 mi |
53:59 |
8:05 |
|
| 5/3/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:02 |
7:56 |
|
| 4/26/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:03 |
7:57 |
|
| 4/21/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:04 |
7:59 |
|
| 7/7/2022 |
Run |
Tanglewild Hills |
Hill |
6.3 mi |
54:12 |
8:37 |
|
| 3/17/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:16 |
8:15 |
|
| 5/25/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:20 |
8:11 |
|
| 8/4/2022 |
Run |
Westwind |
Tempo |
7.0 mi |
54:23 |
7:50 |
|
| 12/25/2022 |
Run |
St Augustine |
Default |
6.8 mi |
54:27 |
8:00 |
|
| 9/29/2022 |
Run |
Westwind |
Easy |
6.8 mi |
54:27 |
7:58 |
|
| 8/11/2022 |
Run |
Country Trail Hills |
Hill |
6.5 mi |
54:28 |
8:23 |
|
| 4/14/2022 |
Run |
Westwind |
Easy |
6.6 mi |
54:32 |
8:14 |
|
| 9/13/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:33 |
7:49 |
|
| 5/9/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
54:37 |
8:10 |
|
| 4/19/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:37 |
8:04 |
|
| 3/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:43 |
8:13 |
|
| 1/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
54:47 |
8:00 |
|
| 3/29/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:47 |
8:20 |
|
| 1/27/2022 |
Run |
Westwind |
Tempo |
6.7 mi |
54:50 |
8:11 |
|
| 9/20/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
54:51 |
7:52 |
|
| 7/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:51 |
8:15 |
|
| 3/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
54:53 |
8:22 |
|
| 2/5/2022 |
Run |
Primrose Loop |
Fartlek |
6.9 mi |
55:05 |
8:00 |
|
| 10/4/2022 |
Run |
Primrose Loop |
Interval |
7.0 mi |
55:06 |
7:52 |
|
| 3/8/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:07 |
8:12 |
|
| 1/10/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:09 |
7:59 |
|
| 1/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:10 |
7:59 |
|
| 11/17/2022 |
Run |
Westwind |
Hill |
6.8 mi |
55:14 |
8:10 |
|
| 11/10/2022 |
Run |
Westwind |
Fartlek |
6.9 mi |
55:16 |
8:05 |
|
| 1/17/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
55:22 |
7:55 |
|
| 4/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
55:26 |
8:18 |
|
| 12/24/2022 |
Run |
St Augustine |
Default |
7.0 mi |
55:27 |
7:59 |
|
| 8/30/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
55:27 |
7:56 |
|
| 5/20/2022 |
Run |
Westwind |
Easy |
6.8 mi |
55:28 |
8:13 |
|
| 4/7/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:36 |
8:19 |
|
| 11/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 12/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
56:03 |
8:00 |
|
| 10/6/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:06 |
8:13 |
|
| 2/17/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:07 |
8:13 |
|
| 3/6/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:08 |
8:19 |
|
|