| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2024 |
Run |
Westwind |
Easy |
7.6 mi |
1:08:41 |
9:03 |
 |
| 2/24/2024 |
Run |
Westwind |
Easy |
7.5 mi |
1:06:57 |
8:58 |
|
| 2/17/2024 |
Run |
Westwind |
Easy |
7.2 mi |
1:02:41 |
8:46 |
|
| 10/11/2023 |
Run |
Westwind |
Easy |
4.0 mi |
36:03 |
9:05 |
|
| 10/5/2023 |
Run |
Westwind |
Default |
6.9 mi |
57:50 |
8:26 |
|
| 8/24/2023 |
Run |
Westwind |
Easy |
6.6 mi |
55:46 |
8:24 |
|
| 8/17/2023 |
Run |
Westwind |
Default |
7.0 mi |
1:01:35 |
8:52 |
|
| 8/10/2023 |
Run |
Westwind |
Easy |
6.0 mi |
54:15 |
9:00 |
|
| 5/24/2023 |
Run |
Westwind |
Default |
7.2 mi |
57:24 |
7:59 |
|
| 5/10/2023 |
Run |
Westwind |
Default |
7.3 mi |
59:06 |
8:06 |
|
| 4/27/2023 |
Run |
Westwind |
Default |
7.1 mi |
56:54 |
8:01 |
|
| 4/8/2023 |
Run |
Westwind |
Default |
8.6 mi |
1:09:37 |
8:06 |
|
| 3/30/2023 |
Run |
Westwind |
Default |
7.4 mi |
1:00:07 |
8:11 |
|
| 3/8/2023 |
Run |
Westwind |
Random Interval |
7.6 mi |
59:13 |
7:48 |
|
| 2/12/2023 |
Run |
Westwind |
Default |
7.5 mi |
1:00:26 |
8:03 |
|
| 2/2/2023 |
Run |
Westwind |
Default |
7.3 mi |
59:44 |
8:13 |
|
| 1/19/2023 |
Run |
Westwind |
Default |
7.5 mi |
59:34 |
7:57 |
|
| 12/29/2022 |
Run |
Westwind |
Default |
7.1 mi |
57:10 |
8:06 |
|
| 12/16/2022 |
Run |
Westwind |
Default |
7.1 mi |
56:30 |
8:01 |
|
| 12/8/2022 |
Run |
Westwind |
Easy |
7.1 mi |
57:11 |
8:07 |
|
| 12/1/2022 |
Run |
Westwind |
Interval |
7.2 mi |
57:28 |
7:59 |
|
| 11/17/2022 |
Run |
Westwind |
Hill |
6.8 mi |
55:14 |
8:10 |
|
| 11/12/2022 |
Run |
Westwind |
Easy |
9.0 mi |
1:15:25 |
8:21 |
|
| 11/10/2022 |
Run |
Westwind |
Fartlek |
6.9 mi |
55:16 |
8:05 |
|
| 11/3/2022 |
Run |
Westwind |
Easy |
6.2 mi |
52:32 |
8:28 |
|
| 10/13/2022 |
Run |
Westwind |
Easy |
6.8 mi |
57:07 |
8:23 |
|
| 10/6/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:06 |
8:13 |
|
| 9/29/2022 |
Run |
Westwind |
Easy |
6.8 mi |
54:27 |
7:58 |
|
| 9/15/2022 |
Run |
Westwind |
Easy |
6.8 mi |
57:26 |
8:24 |
|
| 8/25/2022 |
Run |
Westwind |
Interval |
6.6 mi |
52:08 |
7:53 |
|
| 8/4/2022 |
Run |
Westwind |
Tempo |
7.0 mi |
54:23 |
7:50 |
|
| 7/21/2022 |
Run |
Westwind |
Interval |
6.7 mi |
51:37 |
7:46 |
|
| 6/30/2022 |
Run |
Westwind |
Interval |
6.6 mi |
51:52 |
7:51 |
|
| 5/20/2022 |
Run |
Westwind |
Easy |
6.8 mi |
55:28 |
8:13 |
|
| 5/5/2022 |
Run |
Westwind |
Easy |
7.1 mi |
56:47 |
7:58 |
|
| 4/28/2022 |
Run |
Westwind |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 4/14/2022 |
Run |
Westwind |
Easy |
6.6 mi |
54:32 |
8:14 |
|
| 4/3/2022 |
Run |
Westwind |
Easy |
7.2 mi |
59:54 |
8:21 |
|
| 3/16/2022 |
Run |
Westwind |
Easy |
6.7 mi |
53:45 |
8:03 |
|
| 3/3/2022 |
Run |
Westwind |
Easy |
6.9 mi |
57:37 |
8:19 |
|
| 2/17/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:07 |
8:13 |
|
| 2/3/2022 |
Run |
Westwind |
Tempo |
6.6 mi |
53:12 |
8:03 |
|
| 1/27/2022 |
Run |
Westwind |
Tempo |
6.7 mi |
54:50 |
8:11 |
|
| 1/20/2022 |
Run |
Westwind |
Default |
6.6 mi |
52:05 |
7:55 |
|
| 1/9/2022 |
Run |
Westwind |
Default |
6.7 mi |
51:18 |
7:42 |
|
| 12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|
| 12/9/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:38 |
7:50 |
|
| 11/17/2021 |
Run |
Westwind |
Default |
6.5 mi |
52:00 |
8:04 |
|
| 10/21/2021 |
Run |
Westwind |
Default |
6.4 mi |
51:16 |
8:04 |
|
| 10/14/2021 |
Run |
Westwind |
Default |
6.8 mi |
52:10 |
7:41 |
|
| 10/6/2021 |
Run |
Westwind |
Default |
6.7 mi |
54:21 |
8:06 |
|
| 9/23/2021 |
Run |
Westwind |
Default |
6.3 mi |
52:18 |
8:22 |
|
| 9/9/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:21 |
7:54 |
|
| 9/2/2021 |
Run |
Westwind |
Default |
6.8 mi |
53:37 |
7:57 |
|
| 8/19/2021 |
Run |
Westwind |
Default |
6.6 mi |
50:22 |
7:37 |
|
| 8/5/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:09 |
8:03 |
|
| 7/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:18 |
8:03 |
|
| 7/1/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:31 |
7:47 |
|
| 6/17/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:43 |
7:49 |
|
| 5/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:42 |
7:51 |
|
| 4/29/2021 |
Run |
Westwind |
Tempo |
6.6 mi |
50:10 |
7:37 |
|
| 4/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:37 |
7:50 |
|
| 4/15/2021 |
Run |
Westwind |
Easy |
6.6 mi |
53:19 |
8:03 |
|
| 2/25/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:47 |
7:46 |
|
| 1/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:26 |
7:49 |
|
| 1/13/2021 |
Run |
Westwind |
Easy |
6.5 mi |
50:53 |
7:53 |
|
| 12/24/2020 |
Run |
Westwind |
Easy |
6.3 mi |
50:08 |
7:59 |
|
| 11/25/2020 |
Run |
Westwind |
Easy |
6.4 mi |
50:31 |
7:56 |
|
| 11/4/2020 |
Run |
Westwind |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 10/15/2020 |
Run |
Westwind |
Easy |
6.4 mi |
51:04 |
7:59 |
|
|