| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2021 |
Run |
Ray Road |
Default |
10.5 mi |
1:24:40 |
8:06 |
 |
| 5/1/2022 |
Run |
Ray Road |
Easy |
10.1 mi |
1:21:35 |
8:06 |
|
| 5/8/2022 |
Run |
Ray Road |
Easy |
11.2 mi |
1:32:46 |
8:18 |
|
| 6/8/2022 |
Run |
Ray Road |
Tempo |
9.6 mi |
1:20:00 |
8:18 |
|
| 6/29/2022 |
Run |
Ray Road |
Default |
10.4 mi |
1:26:30 |
8:21 |
|
| 12/10/2022 |
Run |
Ray Road |
Default |
8.5 mi |
1:06:39 |
7:54 |
|
| 12/17/2022 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:02 |
8:05 |
|
| 1/1/2023 |
Run |
Ray Road |
Easy |
9.5 mi |
1:18:10 |
8:17 |
|
| 1/8/2023 |
Run |
Ray Road |
Interval |
9.1 mi |
1:13:17 |
8:04 |
|
| 1/28/2023 |
Run |
Ray Road |
Default |
8.6 mi |
1:07:10 |
7:50 |
|
| 2/5/2023 |
Run |
Ray Road |
Easy |
9.3 mi |
1:16:07 |
8:14 |
|
| 2/19/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:21 |
7:56 |
|
| 3/2/2023 |
Run |
Ray Road |
Tempo |
9.2 mi |
1:13:17 |
7:57 |
|
| 3/9/2023 |
Run |
Ray Road |
Default |
9.2 mi |
1:12:59 |
7:59 |
|
| 3/16/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:14:43 |
8:03 |
|
| 3/22/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:55 |
8:01 |
|
| 3/29/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:27 |
7:52 |
|
| 4/13/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:16:35 |
8:09 |
|
| 4/26/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:16:00 |
8:05 |
|
| 5/4/2023 |
Run |
Ray Road |
Default |
9.6 mi |
1:18:18 |
8:08 |
|
| 5/11/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:21:11 |
8:05 |
|
| 5/17/2023 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:22 |
8:10 |
|
| 5/25/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:01 |
7:58 |
|
| 6/1/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:22:19 |
8:12 |
|
| 6/13/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:24:34 |
8:22 |
|
| 9/27/2023 |
Run |
Ray Road |
Easy |
8.4 mi |
1:23:47 |
10:00 |
|
| 10/4/2023 |
Run |
Ray Road |
Easy |
8.3 mi |
1:12:33 |
8:44 |
|
| 1/7/2024 |
Run |
Ray Road |
Long |
10.2 mi |
1:27:56 |
8:39 |
|
| 2/10/2024 |
Run |
Ray Road |
Easy |
10.2 mi |
1:31:53 |
9:03 |
|
| 3/9/2024 |
Run |
Ray Road |
Easy |
7.8 mi |
1:07:53 |
8:45 |
|
|