| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/8/2014 |
Run |
Ray Road |
Default |
6.2 mi |
49:17 |
7:57 |
 |
| 1/26/2014 |
Run |
Ray Road |
Default |
7.1 mi |
55:31 |
7:53 |
|
| 3/19/2017 |
Run |
Ray Road |
Default |
7.1 mi |
57:07 |
8:00 |
|
| 1/12/2014 |
Run |
Ray Road |
Default |
7.2 mi |
57:26 |
7:58 |
|
| 1/1/2014 |
Run |
Ray Road |
Default |
7.4 mi |
1:00:26 |
8:10 |
|
| 2/2/2014 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:02 |
7:53 |
|
| 2/23/2014 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:50 |
7:56 |
|
| 1/7/2018 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:50 |
7:57 |
|
| 3/18/2018 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:54 |
7:53 |
|
| 2/11/2017 |
Run |
Ray Road |
Default |
8.1 mi |
1:04:32 |
7:58 |
|
| 12/31/2017 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:34 |
7:52 |
|
| 3/4/2018 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:53 |
7:56 |
|
| 6/17/2017 |
Run |
Ray Road |
Default |
8.1 mi |
1:04:56 |
7:59 |
|
| 12/9/2017 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:02 |
8:04 |
|
| 9/26/2020 |
Run |
Ray Road |
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 7/26/2014 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:09 |
8:04 |
|
| 10/8/2020 |
Run |
Ray Road |
Easy |
8.1 mi |
1:05:10 |
8:06 |
|
| 12/24/2016 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:17 |
8:03 |
|
| 8/3/2014 |
Run |
Ray Road |
Default |
8.1 mi |
1:06:33 |
8:16 |
|
| 1/26/2019 |
Run |
Ray Road |
Default |
8.6 mi |
1:06:33 |
7:48 |
|
| 12/10/2022 |
Run |
Ray Road |
Default |
8.5 mi |
1:06:39 |
7:54 |
|
| 7/23/2017 |
Run |
Ray Road |
Default |
8.2 mi |
1:06:50 |
8:12 |
|
| 11/13/2016 |
Run |
Ray Road |
Default |
8.6 mi |
1:07:09 |
7:49 |
|
| 1/28/2023 |
Run |
Ray Road |
Default |
8.6 mi |
1:07:10 |
7:50 |
|
| 3/9/2024 |
Run |
Ray Road |
Easy |
7.8 mi |
1:07:53 |
8:45 |
|
| 12/17/2022 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:02 |
8:05 |
|
| 4/27/2014 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:15 |
8:08 |
|
| 8/24/2014 |
Run |
Ray Road |
Default |
8.6 mi |
1:09:27 |
8:06 |
|
| 1/28/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:09:47 |
7:51 |
|
| 2/17/2019 |
Run |
Ray Road |
Default |
9.2 mi |
1:09:48 |
7:38 |
|
| 2/18/2018 |
Run |
Ray Road |
Default |
9.0 mi |
1:10:16 |
7:50 |
|
| 5/13/2020 |
Run |
Ray Road |
Default |
9.4 mi |
1:11:01 |
7:35 |
|
| 8/31/2014 |
Run |
Ray Road |
Default |
8.8 mi |
1:11:02 |
8:06 |
|
| 9/5/2015 |
Run |
Ray Road |
Default |
9.1 mi |
1:11:19 |
7:53 |
|
| 12/2/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:11:30 |
8:00 |
|
| 2/3/2019 |
Run |
Ray Road |
Default |
9.2 mi |
1:11:43 |
7:48 |
|
| 3/25/2020 |
Run |
Ray Road |
Easy |
9.1 mi |
1:11:56 |
7:53 |
|
| 12/24/2017 |
Run |
Ray Road |
Default |
9.1 mi |
1:11:57 |
7:55 |
|
| 6/23/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:04 |
8:01 |
|
| 7/7/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 6/15/2014 |
Run |
Ray Road |
Default |
9.2 mi |
1:12:23 |
7:55 |
|
| 10/4/2023 |
Run |
Ray Road |
Easy |
8.3 mi |
1:12:33 |
8:44 |
|
| 12/8/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:34 |
8:06 |
|
| 4/22/2020 |
Run |
Ray Road |
Default |
9.4 mi |
1:12:35 |
7:44 |
|
| 11/19/2017 |
Run |
Ray Road |
Default |
9.3 mi |
1:12:39 |
7:51 |
|
| 3/9/2023 |
Run |
Ray Road |
Default |
9.2 mi |
1:12:59 |
7:59 |
|
| 6/2/2019 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:01 |
7:52 |
|
| 1/8/2023 |
Run |
Ray Road |
Interval |
9.1 mi |
1:13:17 |
8:04 |
|
| 3/2/2023 |
Run |
Ray Road |
Tempo |
9.2 mi |
1:13:17 |
7:57 |
|
| 2/19/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:21 |
7:56 |
|
| 3/29/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:27 |
7:52 |
|
| 6/23/2019 |
Run |
Ray Road |
Default |
9.5 mi |
1:13:53 |
7:46 |
|
| 5/6/2020 |
Run |
Ray Road |
Default |
9.7 mi |
1:13:56 |
7:40 |
|
| 4/15/2020 |
Run |
Ray Road |
Default |
9.5 mi |
1:14:04 |
7:50 |
|
| 1/26/2020 |
Run |
Ray Road |
Long |
9.4 mi |
1:14:11 |
7:53 |
|
| 6/16/2019 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:29 |
7:55 |
|
| 3/16/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:14:43 |
8:03 |
|
| 5/25/2014 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:46 |
7:57 |
|
| 3/22/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:55 |
8:01 |
|
| 7/7/2019 |
Run |
Ray Road |
Default |
9.5 mi |
1:14:57 |
7:53 |
|
| 6/8/2019 |
Run |
Ray Road |
Default |
9.4 mi |
1:15:08 |
7:59 |
|
| 3/31/2020 |
Run |
Ray Road |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 2/2/2020 |
Run |
Ray Road |
Long |
9.7 mi |
1:15:54 |
7:52 |
|
| 4/26/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:16:00 |
8:05 |
|
| 2/5/2023 |
Run |
Ray Road |
Easy |
9.3 mi |
1:16:07 |
8:14 |
|
| 4/13/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:16:35 |
8:09 |
|
| 7/14/2019 |
Run |
Ray Road |
Default |
9.7 mi |
1:17:09 |
7:59 |
|
| 5/17/2023 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:22 |
8:10 |
|
| 7/14/2021 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:25 |
8:09 |
|
| 10/11/2020 |
Run |
Ray Road |
Long |
9.6 mi |
1:17:38 |
8:08 |
|
| 6/12/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:17:50 |
8:04 |
|
| 1/1/2023 |
Run |
Ray Road |
Easy |
9.5 mi |
1:18:10 |
8:17 |
|
| 5/4/2023 |
Run |
Ray Road |
Default |
9.6 mi |
1:18:18 |
8:08 |
|
| 7/8/2020 |
Run |
Ray Road |
Default |
10.1 mi |
1:18:36 |
7:46 |
|
| 7/21/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:19:10 |
8:11 |
|
| 6/3/2020 |
Run |
Ray Road |
Easy |
10.1 mi |
1:19:11 |
7:51 |
|
| 2/9/2020 |
Run |
Ray Road |
Long |
10.1 mi |
1:19:12 |
7:51 |
|
| 11/18/2020 |
Run |
Ray Road |
Long |
10.3 mi |
1:19:18 |
7:45 |
|
| 5/27/2020 |
Run |
Ray Road |
Default |
10.1 mi |
1:19:20 |
7:50 |
|
| 12/10/2020 |
Run |
Ray Road |
Long |
10.2 mi |
1:19:29 |
7:50 |
|
| 12/17/2020 |
Run |
Ray Road |
Long |
10.1 mi |
1:19:29 |
7:55 |
|
| 10/28/2020 |
Run |
Ray Road |
Long |
10.2 mi |
1:19:41 |
7:51 |
|
| 7/27/2019 |
Run |
Ray Road |
Default |
10.2 mi |
1:19:59 |
7:53 |
|
| 6/8/2022 |
Run |
Ray Road |
Tempo |
9.6 mi |
1:20:00 |
8:18 |
|
| 5/25/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:01 |
7:58 |
|
| 10/22/2020 |
Run |
Ray Road |
Long |
10.0 mi |
1:20:27 |
8:03 |
|
| 7/21/2019 |
Run |
Ray Road |
Default |
10.2 mi |
1:20:49 |
7:58 |
|
| 11/21/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:52 |
8:03 |
|
| 11/5/2020 |
Run |
Ray Road |
Long |
10.2 mi |
1:20:53 |
7:55 |
|
| 12/23/2020 |
Run |
Ray Road |
Long |
10.0 mi |
1:21:03 |
8:05 |
|
| 2/20/2021 |
Run |
Ray Road |
Long |
10.1 mi |
1:21:09 |
8:05 |
|
| 7/11/2020 |
Run |
Ray Road |
Default |
10.5 mi |
1:21:11 |
7:44 |
|
| 5/11/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:21:11 |
8:05 |
|
| 11/2/2019 |
Run |
Ray Road |
Tempo |
10.5 mi |
1:21:12 |
7:44 |
|
| 5/1/2022 |
Run |
Ray Road |
Easy |
10.1 mi |
1:21:35 |
8:06 |
|
| 10/20/2019 |
Run |
Ray Road |
Default |
10.5 mi |
1:21:41 |
7:48 |
|
| 2/3/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:21:53 |
7:51 |
|
| 6/26/2020 |
Run |
Ray Road |
Default |
10.5 mi |
1:22:18 |
7:52 |
|
| 6/1/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:22:19 |
8:12 |
|
| 1/20/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
|