| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2007 |
Run |
SAS Short loop |
Easy |
3.2 mi |
26:30 |
8:17 |
 |
| 3/13/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 3/28/2007 |
Run |
SAS Short loop |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 4/4/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/20/2007 |
Run |
SAS Short loop |
Easy |
4.2 mi |
32:47 |
7:49 |
|
| 10/9/2009 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:07 |
8:10 |
|
| 10/13/2009 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:57 |
8:09 |
|
| 10/15/2009 |
Run |
SAS Short loop |
Default |
4.2 mi |
31:50 |
7:37 |
|
| 10/20/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:03 |
8:07 |
|
| 10/22/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:09 |
7:47 |
|
| 10/23/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:39 |
8:00 |
|
| 10/27/2009 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:40 |
8:01 |
|
| 10/29/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:13 |
8:05 |
|
| 11/4/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:54 |
8:06 |
|
| 11/6/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
35:22 |
7:59 |
|
| 11/10/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
34:59 |
8:00 |
|
| 11/17/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:30 |
8:15 |
|
| 11/20/2009 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:14 |
7:56 |
|
| 11/24/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:49 |
8:17 |
|
| 12/4/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:18 |
7:56 |
|
| 12/9/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:27 |
8:16 |
|
| 12/10/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:00 |
8:00 |
|
| 1/5/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:10 |
8:16 |
|
| 1/7/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:10 |
8:04 |
|
| 1/13/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:28 |
8:11 |
|
| 1/15/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:37 |
8:02 |
|
| 1/19/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
39:54 |
8:20 |
|
| 1/20/2010 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:57 |
8:04 |
|
| 1/26/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:25 |
7:56 |
|
| 1/28/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
39:41 |
8:17 |
|
| 2/3/2010 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:34 |
8:15 |
|
| 2/4/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:45 |
7:57 |
|
| 2/9/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:14 |
8:10 |
|
| 2/11/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
39:14 |
8:07 |
|
| 2/16/2010 |
Run |
SAS Short loop |
Default |
4.4 mi |
27:40 |
6:15 |
|
| 2/18/2010 |
Run |
SAS Short loop |
Default |
5.2 mi |
42:55 |
8:16 |
|
| 2/23/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:10 |
7:53 |
|
| 2/25/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:43 |
8:13 |
|
| 3/2/2010 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:17 |
7:56 |
|
| 3/4/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:29 |
7:58 |
|
| 3/10/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:50 |
8:17 |
|
| 3/11/2010 |
Run |
SAS Short loop |
Default |
4.5 mi |
36:04 |
8:00 |
|
| 3/16/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:22 |
8:10 |
|
| 3/23/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:45 |
8:15 |
|
| 3/25/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:45 |
8:15 |
|
| 4/21/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:26 |
8:09 |
|
| 5/20/2010 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:17 |
7:57 |
|
| 6/15/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:58 |
8:00 |
|
| 6/17/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:17 |
8:04 |
|
| 11/2/2010 |
Run |
SAS Short loop |
Default |
4.2 mi |
32:22 |
7:46 |
|
| 11/11/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:09 |
7:41 |
|
| 11/16/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:00 |
8:06 |
|
| 11/18/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:10 |
7:50 |
|
| 11/30/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:46 |
7:48 |
|
| 12/2/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:19 |
7:41 |
|
| 12/7/2010 |
Run |
SAS Short loop |
Default |
4.1 mi |
32:35 |
7:54 |
|
| 12/9/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:57 |
7:52 |
|
| 12/15/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:13 |
7:53 |
|
| 12/19/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
35:52 |
7:50 |
|
| 12/21/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:34 |
7:58 |
|
| 12/23/2010 |
Run |
SAS Short loop |
Default |
5.1 mi |
39:50 |
7:53 |
|
| 1/6/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:08 |
7:51 |
|
| 1/12/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:57 |
8:03 |
|
| 1/18/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:28 |
7:58 |
|
| 1/20/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:58 |
7:48 |
|
| 1/25/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:17 |
7:56 |
|
| 1/27/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:51 |
7:50 |
|
| 2/1/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:22 |
7:56 |
|
| 2/3/2011 |
Run |
SAS Short loop |
Default |
4.3 mi |
34:51 |
8:12 |
|
| 2/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:28 |
7:55 |
|
| 2/10/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:39 |
7:57 |
|
| 2/15/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
36:38 |
7:42 |
|
| 2/17/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:02 |
7:40 |
|
| 2/22/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:04 |
7:54 |
|
| 2/24/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:29 |
7:58 |
|
| 3/1/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:17 |
7:44 |
|
| 3/3/2011 |
Run |
SAS Short loop |
Default |
4.9 mi |
39:48 |
8:06 |
|
| 3/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:00 |
7:52 |
|
| 3/9/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:56 |
7:52 |
|
| 3/15/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:07 |
7:52 |
|
| 3/17/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:13 |
7:53 |
|
| 3/22/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:29 |
7:57 |
|
| 3/24/2011 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:02 |
7:44 |
|
| 3/29/2011 |
Run |
SAS Short loop |
Default |
5.1 mi |
41:01 |
8:04 |
|
| 4/1/2011 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:37 |
7:56 |
|
| 4/12/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:35 |
7:58 |
|
| 4/14/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:55 |
8:02 |
|
| 4/19/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:44 |
8:01 |
|
| 11/9/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:30 |
7:54 |
|
| 11/15/2011 |
Run |
SAS Short loop |
Default |
4.9 mi |
40:03 |
8:10 |
|
| 11/16/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:46 |
8:02 |
|
| 11/22/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:04 |
7:57 |
|
| 11/30/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:55 |
7:57 |
|
| 12/6/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:43 |
7:58 |
|
| 12/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:24 |
7:50 |
|
| 12/13/2011 |
Run |
SAS Short loop |
Default |
4.1 mi |
28:53 |
7:08 |
|
| 12/14/2011 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:48 |
7:49 |
|
| 12/20/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:22 |
8:02 |
|
| 12/22/2011 |
Run |
SAS Short loop |
Default |
4.4 mi |
33:45 |
7:37 |
|
| 12/23/2011 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:21 |
8:20 |
|
|