| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2020 |
Run |
Springdale Loop |
Easy |
5.9 mi |
48:38 |
8:15 |
 |
| 8/19/2020 |
Run |
Springdale Loop |
Easy |
3.7 mi |
29:37 |
8:06 |
|
| 7/31/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:44 |
8:13 |
|
| 7/17/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:13 |
8:12 |
|
| 7/3/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 6/19/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:07 |
8:08 |
|
| 6/12/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
40:46 |
8:04 |
|
| 6/6/2020 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:17:52 |
7:47 |
|
| 5/30/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:14:07 |
7:44 |
|
| 5/29/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 5/16/2020 |
Run |
Springdale Loop |
Easy |
9.5 mi |
1:14:11 |
7:51 |
|
| 5/2/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:12:24 |
7:34 |
|
| 4/30/2020 |
Run |
Springdale Loop |
Default |
6.7 mi |
50:10 |
7:32 |
|
| 4/25/2020 |
Run |
Springdale Loop |
Default |
9.5 mi |
1:12:52 |
7:42 |
|
| 4/18/2020 |
Run |
Springdale Loop |
Default |
9.3 mi |
1:12:14 |
7:47 |
|
| 4/11/2020 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:11:36 |
7:46 |
|
| 4/4/2020 |
Run |
Springdale Loop |
Tempo |
8.8 mi |
1:07:42 |
7:40 |
|
| 10/21/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:20 |
8:07 |
|
| 10/8/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:27 |
7:57 |
|
| 10/1/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:14 |
7:55 |
|
| 9/23/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:11 |
8:07 |
|
| 9/2/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:00 |
8:06 |
|
| 8/26/2017 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:48 |
8:01 |
|
| 7/29/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:06:38 |
7:54 |
|
| 5/7/2017 |
Run |
Springdale Loop |
Default |
7.4 mi |
1:00:17 |
8:10 |
|
| 1/21/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:09:09 |
8:11 |
|
| 1/2/2017 |
Run |
Springdale Loop |
Default |
7.3 mi |
59:08 |
8:08 |
|
| 10/29/2016 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:20 |
7:57 |
|
| 6/12/2011 |
Run |
Springdale Loop |
Default |
4.7 mi |
36:02 |
7:41 |
|
| 6/5/2011 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:15 |
7:53 |
|
| 4/16/2011 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:04 |
8:04 |
|
| 11/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
35:40 |
7:46 |
|
| 9/12/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:12 |
8:05 |
|
| 8/22/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:07 |
8:03 |
|
| 8/8/2010 |
Run |
Springdale Loop |
Default |
4.7 mi |
37:46 |
8:06 |
|
| 8/1/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:31 |
8:08 |
|
| 4/25/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:24 |
8:08 |
|
| 3/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:27 |
8:09 |
|
| 2/6/2010 |
Run |
Springdale Loop |
Default |
5.3 mi |
41:55 |
8:00 |
|
| 1/1/2010 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:21 |
7:56 |
|
| 10/25/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:12 |
7:57 |
|
| 9/20/2009 |
Run |
Springdale Loop |
Default |
5.0 mi |
39:33 |
7:55 |
|
| 8/29/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:52 |
8:05 |
|
| 8/16/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
38:20 |
8:20 |
|
| 8/8/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:30 |
7:57 |
|
| 7/31/2009 |
Run |
Springdale Loop |
Default |
5.3 mi |
42:55 |
8:11 |
|
| 7/26/2009 |
Run |
Springdale Loop |
Default |
5.1 mi |
43:25 |
8:29 |
|
| 7/12/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:36 |
8:12 |
|
| 7/5/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:21 |
7:57 |
|
| 6/21/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:54 |
8:04 |
|
|