| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2022 |
Run |
Springdale Loop |
Easy |
8.3 mi |
1:09:32 |
8:22 |
 |
| 7/16/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:47 |
8:22 |
|
| 7/23/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:14 |
8:18 |
|
| 7/30/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:09:01 |
8:09 |
|
| 8/6/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:58 |
8:17 |
|
| 8/13/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:08 |
8:10 |
|
| 8/20/2022 |
Run |
Springdale Loop |
Easy |
8.4 mi |
1:11:48 |
8:32 |
|
| 8/27/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:11:57 |
8:21 |
|
| 9/24/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:11 |
8:10 |
|
| 10/1/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:11:02 |
8:23 |
|
| 10/8/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:12:54 |
8:20 |
|
| 10/16/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:11:07 |
8:40 |
|
| 10/22/2022 |
Run |
Springdale Loop |
Easy |
12.1 mi |
1:43:33 |
8:34 |
|
| 11/6/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:11:52 |
8:13 |
|
| 11/20/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:51 |
8:17 |
|
| 11/26/2022 |
Run |
Springdale Loop |
Easy |
9.0 mi |
1:14:35 |
8:17 |
|
| 12/3/2022 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:07:46 |
8:21 |
|
| 12/18/2022 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:08:16 |
8:20 |
|
| 1/7/2023 |
Run |
Springdale Loop |
Interval |
7.9 mi |
1:01:49 |
7:48 |
|
| 1/22/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:01:07 |
8:19 |
|
| 3/4/2023 |
Run |
Springdale Loop |
Default |
9.3 mi |
1:13:30 |
7:55 |
|
| 3/12/2023 |
Run |
Springdale Loop |
Default |
7.5 mi |
1:01:13 |
8:13 |
|
| 3/25/2023 |
Run |
Springdale Loop |
Default |
10.3 mi |
1:21:40 |
7:56 |
|
| 4/1/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:20:18 |
7:54 |
|
| 4/15/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:24:48 |
8:05 |
|
| 4/22/2023 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:16:35 |
8:09 |
|
| 5/6/2023 |
Run |
Springdale Loop |
Default |
10.6 mi |
1:25:59 |
8:07 |
|
| 5/13/2023 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:21:10 |
8:06 |
|
| 5/27/2023 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:22:22 |
8:10 |
|
| 6/3/2023 |
Run |
Springdale Loop |
Default |
8.7 mi |
1:09:48 |
8:02 |
|
| 6/10/2023 |
Run |
Springdale Loop |
Default |
7.0 mi |
56:29 |
8:04 |
|
| 6/17/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:24:27 |
8:18 |
|
| 6/25/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
50:54 |
8:37 |
|
| 8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
|
| 8/12/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:04:45 |
8:47 |
|
| 8/19/2023 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:10:10 |
8:40 |
|
| 8/26/2023 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:17:22 |
8:37 |
|
| 9/10/2023 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:22:24 |
8:58 |
|
| 9/17/2023 |
Run |
Springdale Loop |
Easy |
9.3 mi |
1:24:45 |
9:08 |
|
| 9/24/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:32:11 |
8:47 |
|
| 9/30/2023 |
Run |
Springdale Loop |
Default |
7.7 mi |
1:05:10 |
8:30 |
|
| 10/8/2023 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:15:10 |
8:50 |
|
| 10/12/2023 |
Run |
Springdale Loop |
Sprint |
4.8 mi |
57:07 |
12:00 |
|
| 10/15/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
52:47 |
9:01 |
|
| 10/28/2023 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:28:43 |
9:02 |
|
| 1/6/2024 |
Run |
Springdale Loop |
Easy |
5.1 mi |
44:52 |
8:47 |
|
| 1/10/2024 |
Run |
Springdale Loop |
Interval |
5.7 mi |
47:56 |
8:26 |
|
| 1/24/2024 |
Run |
Springdale Loop |
Sprint |
5.4 mi |
44:57 |
8:22 |
|
| 2/1/2024 |
Run |
Springdale Loop |
Interval |
6.3 mi |
50:49 |
8:04 |
|
| 3/31/2024 |
Run |
Springdale Loop |
Long |
12.5 mi |
1:50:07 |
8:48 |
|
| 5/18/2024 |
Run |
Springdale Loop |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
|