Workouts

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Date Activity ▼ Course Type Distance Duration Pace   3/31/2024 Run Springdale Loop Long 12.5 mi 1:50:07 8:48 2/1/2024 Run Springdale Loop Interval 6.3 mi 50:49 8:04 1/24/2024 Run Springdale Loop Sprint 5.4 mi 44:57 8:22 1/10/2024 Run Springdale Loop Interval 5.7 mi 47:56 8:26 1/6/2024 Run Springdale Loop Easy 5.1 mi 44:52 8:47 10/28/2023 Run Springdale Loop Default 9.8 mi 1:28:43 9:02 10/15/2023 Run Springdale Loop Default 5.9 mi 52:47 9:01 10/12/2023 Run Springdale Loop Sprint 4.8 mi 57:07 12:00 10/8/2023 Run Springdale Loop Easy 8.5 mi 1:15:10 8:50 9/30/2023 Run Springdale Loop Default 7.7 mi 1:05:10 8:30 9/24/2023 Run Springdale Loop Default 10.5 mi 1:32:11 8:47 9/17/2023 Run Springdale Loop Easy 9.3 mi 1:24:45 9:08 9/10/2023 Run Springdale Loop Default 9.2 mi 1:22:24 8:58 8/26/2023 Run Springdale Loop Default 9.0 mi 1:17:22 8:37 8/19/2023 Run Springdale Loop Easy 8.1 mi 1:10:10 8:40 8/12/2023 Run Springdale Loop Easy 7.4 mi 1:04:45 8:47 8/5/2023 Run Springdale Loop Easy 3.7 mi 32:58 9:02 6/25/2023 Run Springdale Loop Default 5.9 mi 50:54 8:37 6/17/2023 Run Springdale Loop Default 10.2 mi 1:24:27 8:18 6/10/2023 Run Springdale Loop Default 7.0 mi 56:29 8:04 6/3/2023 Run Springdale Loop Default 8.7 mi 1:09:48 8:02 5/27/2023 Run Springdale Loop Default 10.1 mi 1:22:22 8:10 5/13/2023 Run Springdale Loop Default 10.0 mi 1:21:10 8:06 5/6/2023 Run Springdale Loop Default 10.6 mi 1:25:59 8:07 4/22/2023 Run Springdale Loop Default 9.4 mi 1:16:35 8:09 4/15/2023 Run Springdale Loop Default 10.5 mi 1:24:48 8:05 4/1/2023 Run Springdale Loop Default 10.2 mi 1:20:18 7:54 3/25/2023 Run Springdale Loop Default 10.3 mi 1:21:40 7:56 3/12/2023 Run Springdale Loop Default 7.5 mi 1:01:13 8:13 3/4/2023 Run Springdale Loop Default 9.3 mi 1:13:30 7:55 1/22/2023 Run Springdale Loop Easy 7.4 mi 1:01:07 8:19 1/7/2023 Run Springdale Loop Interval 7.9 mi 1:01:49 7:48 12/18/2022 Run Springdale Loop Default 8.2 mi 1:08:16 8:20 12/3/2022 Run Springdale Loop Easy 8.1 mi 1:07:46 8:21 11/26/2022 Run Springdale Loop Easy 9.0 mi 1:14:35 8:17 11/20/2022 Run Springdale Loop Easy 8.6 mi 1:10:51 8:17 11/6/2022 Run Springdale Loop Easy 8.8 mi 1:11:52 8:13 10/22/2022 Run Springdale Loop Easy 12.1 mi 1:43:33 8:34 10/16/2022 Run Springdale Loop Easy 8.2 mi 1:11:07 8:40 10/8/2022 Run Springdale Loop Easy 8.8 mi 1:12:54 8:20 10/1/2022 Run Springdale Loop Easy 8.5 mi 1:11:02 8:23 9/24/2022 Run Springdale Loop Easy 8.6 mi 1:10:11 8:10 8/27/2022 Run Springdale Loop Easy 8.6 mi 1:11:57 8:21 8/20/2022 Run Springdale Loop Easy 8.4 mi 1:11:48 8:32 8/13/2022 Run Springdale Loop Default 8.6 mi 1:10:08 8:10 8/6/2022 Run Springdale Loop Easy 8.6 mi 1:10:58 8:17 7/30/2022 Run Springdale Loop Easy 8.5 mi 1:09:01 8:09 7/23/2022 Run Springdale Loop Easy 8.5 mi 1:10:14 8:18 7/16/2022 Run Springdale Loop Easy 8.5 mi 1:10:47 8:22 7/9/2022 Run Springdale Loop Easy 8.3 mi 1:09:32 8:22 7/2/2022 Run Springdale Loop Default 8.6 mi 1:10:02 8:09 6/11/2022 Run Springdale Loop Easy 8.2 mi 1:07:27 8:13 6/4/2022 Run Springdale Loop Easy 8.2 mi 1:06:57 8:10 5/28/2022 Run Springdale Loop Easy 8.9 mi 1:13:29 8:17 5/21/2022 Run Springdale Loop Easy 7.5 mi 1:00:59 8:08 5/15/2022 Run Springdale Loop Easy 7.4 mi 1:00:38 8:16 5/7/2022 Run Springdale Loop Easy 7.8 mi 1:02:47 8:04 4/30/2022 Run Springdale Loop Easy 7.4 mi 1:00:08 8:08 4/16/2022 Run Springdale Loop Default 7.1 mi 58:14 8:14 4/9/2022 Run Springdale Loop Easy 7.0 mi 57:21 8:09 2/12/2022 Run Springdale Loop Fartlek 7.4 mi 59:07 7:59 1/15/2022 Run Springdale Loop Default 7.4 mi 58:39 7:57 12/30/2021 Run Springdale Loop Default 9.4 mi 1:17:19 8:14 12/11/2021 Run Springdale Loop Default 8.2 mi 1:06:09 8:06 11/20/2021 Run Springdale Loop Default 8.1 mi 1:04:18 7:56 10/23/2021 Run Springdale Loop Default 8.4 mi 1:08:27 8:11 10/16/2021 Run Springdale Loop Default 9.0 mi 1:13:21 8:07 10/2/2021 Run Springdale Loop Default 8.1 mi 1:06:16 8:14 9/18/2021 Run Springdale Loop Default 9.0 mi 1:14:12 8:15 9/4/2021 Run Springdale Loop Default 8.9 mi 1:13:07 8:14 8/21/2021 Run Springdale Loop Default 8.9 mi 1:12:24 8:09 8/14/2021 Run Springdale Loop Default 8.5 mi 1:08:39 8:03 8/7/2021 Run Springdale Loop Default 8.8 mi 1:10:05 8:01 7/31/2021 Run Springdale Loop Default 9.1 mi 1:12:22 8:00 7/17/2021 Run Springdale Loop Default 8.8 mi 1:10:53 8:04 7/10/2021 Run Springdale Loop Default 8.5 mi 1:08:16 8:01 6/26/2021 Run Springdale Loop Default 8.6 mi 1:08:00 7:57 6/19/2021 Run Springdale Loop Default 8.5 mi 1:07:16 7:55 6/5/2021 Run Springdale Loop Default 10.1 mi 1:20:07 7:56 5/29/2021 Run Springdale Loop Default 9.8 mi 1:18:07 8:01 5/22/2021 Run Springdale Loop Easy 9.8 mi 1:17:55 8:00 4/24/2021 Run Springdale Loop Easy 8.6 mi 1:08:16 8:00 3/24/2021 Run Springdale Loop Default 6.5 mi 51:50 7:57 3/13/2021 Run Springdale Loop Default 8.3 mi 1:07:26 8:07 2/27/2021 Run Springdale Loop Easy 8.1 mi 1:04:27 7:58 2/13/2021 Run Springdale Loop Easy 8.6 mi 1:07:56 7:57 1/31/2021 Run Springdale Loop Default 8.3 mi 1:05:53 7:58 1/1/2021 Run Springdale Loop Easy 4.6 mi 36:27 8:01 12/19/2020 Run Springdale Loop Default 8.6 mi 1:07:40 7:51 12/5/2020 Run Springdale Loop Default 8.2 mi 1:03:33 7:47 11/19/2020 Run Springdale Loop Easy 6.5 mi 52:52 8:09 11/14/2020 Run Springdale Loop Default 8.1 mi 1:03:03 7:47 11/7/2020 Run Springdale Loop Default 8.1 mi 1:01:49 7:39 10/31/2020 Run Springdale Loop Default 7.9 mi 1:02:12 7:51 10/17/2020 Run Springdale Loop Default 7.4 mi 58:00 7:50 10/10/2020 Run Springdale Loop Default 7.4 mi 57:47 7:52 10/3/2020 Run Springdale Loop Easy 7.0 mi 55:54 7:59 9/25/2020 Run Springdale Loop Easy 6.4 mi 51:49 8:06 9/17/2020 Run Springdale Loop Easy 5.8 mi 48:02 8:22 9/8/2020 Run Springdale Loop Easy 5.4 mi 43:58 8:13