Workouts

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Date Activity Course Type ▼ Distance Duration Pace   1/24/2024 Run Springdale Loop Sprint 5.4 mi 44:57 8:22 10/12/2023 Run Springdale Loop Sprint 4.8 mi 57:07 12:00 10/28/2023 Run Springdale Loop Default 9.8 mi 1:28:43 9:02 10/15/2023 Run Springdale Loop Default 5.9 mi 52:47 9:01 9/30/2023 Run Springdale Loop Default 7.7 mi 1:05:10 8:30 9/24/2023 Run Springdale Loop Default 10.5 mi 1:32:11 8:47 9/10/2023 Run Springdale Loop Default 9.2 mi 1:22:24 8:58 8/26/2023 Run Springdale Loop Default 9.0 mi 1:17:22 8:37 6/25/2023 Run Springdale Loop Default 5.9 mi 50:54 8:37 6/17/2023 Run Springdale Loop Default 10.2 mi 1:24:27 8:18 6/10/2023 Run Springdale Loop Default 7.0 mi 56:29 8:04 6/3/2023 Run Springdale Loop Default 8.7 mi 1:09:48 8:02 5/27/2023 Run Springdale Loop Default 10.1 mi 1:22:22 8:10 5/13/2023 Run Springdale Loop Default 10.0 mi 1:21:10 8:06 5/6/2023 Run Springdale Loop Default 10.6 mi 1:25:59 8:07 4/22/2023 Run Springdale Loop Default 9.4 mi 1:16:35 8:09 4/15/2023 Run Springdale Loop Default 10.5 mi 1:24:48 8:05 4/1/2023 Run Springdale Loop Default 10.2 mi 1:20:18 7:54 3/25/2023 Run Springdale Loop Default 10.3 mi 1:21:40 7:56 3/12/2023 Run Springdale Loop Default 7.5 mi 1:01:13 8:13 3/4/2023 Run Springdale Loop Default 9.3 mi 1:13:30 7:55 12/18/2022 Run Springdale Loop Default 8.2 mi 1:08:16 8:20 8/13/2022 Run Springdale Loop Default 8.6 mi 1:10:08 8:10 7/2/2022 Run Springdale Loop Default 8.6 mi 1:10:02 8:09 4/16/2022 Run Springdale Loop Default 7.1 mi 58:14 8:14 1/15/2022 Run Springdale Loop Default 7.4 mi 58:39 7:57 12/30/2021 Run Springdale Loop Default 9.4 mi 1:17:19 8:14 12/11/2021 Run Springdale Loop Default 8.2 mi 1:06:09 8:06 11/20/2021 Run Springdale Loop Default 8.1 mi 1:04:18 7:56 10/23/2021 Run Springdale Loop Default 8.4 mi 1:08:27 8:11 10/16/2021 Run Springdale Loop Default 9.0 mi 1:13:21 8:07 10/2/2021 Run Springdale Loop Default 8.1 mi 1:06:16 8:14 9/18/2021 Run Springdale Loop Default 9.0 mi 1:14:12 8:15 9/4/2021 Run Springdale Loop Default 8.9 mi 1:13:07 8:14 8/21/2021 Run Springdale Loop Default 8.9 mi 1:12:24 8:09 8/14/2021 Run Springdale Loop Default 8.5 mi 1:08:39 8:03 8/7/2021 Run Springdale Loop Default 8.8 mi 1:10:05 8:01 7/31/2021 Run Springdale Loop Default 9.1 mi 1:12:22 8:00 7/17/2021 Run Springdale Loop Default 8.8 mi 1:10:53 8:04 7/10/2021 Run Springdale Loop Default 8.5 mi 1:08:16 8:01 6/26/2021 Run Springdale Loop Default 8.6 mi 1:08:00 7:57 6/19/2021 Run Springdale Loop Default 8.5 mi 1:07:16 7:55 6/5/2021 Run Springdale Loop Default 10.1 mi 1:20:07 7:56 5/29/2021 Run Springdale Loop Default 9.8 mi 1:18:07 8:01 3/24/2021 Run Springdale Loop Default 6.5 mi 51:50 7:57 3/13/2021 Run Springdale Loop Default 8.3 mi 1:07:26 8:07 1/31/2021 Run Springdale Loop Default 8.3 mi 1:05:53 7:58 12/19/2020 Run Springdale Loop Default 8.6 mi 1:07:40 7:51 12/5/2020 Run Springdale Loop Default 8.2 mi 1:03:33 7:47 11/14/2020 Run Springdale Loop Default 8.1 mi 1:03:03 7:47 11/7/2020 Run Springdale Loop Default 8.1 mi 1:01:49 7:39 10/31/2020 Run Springdale Loop Default 7.9 mi 1:02:12 7:51 10/17/2020 Run Springdale Loop Default 7.4 mi 58:00 7:50 10/10/2020 Run Springdale Loop Default 7.4 mi 57:47 7:52 6/6/2020 Run Springdale Loop Default 10.0 mi 1:17:52 7:47 5/30/2020 Run Springdale Loop Default 9.6 mi 1:14:07 7:44 5/2/2020 Run Springdale Loop Default 9.6 mi 1:12:24 7:34 4/30/2020 Run Springdale Loop Default 6.7 mi 50:10 7:32 4/25/2020 Run Springdale Loop Default 9.5 mi 1:12:52 7:42 4/18/2020 Run Springdale Loop Default 9.3 mi 1:12:14 7:47 4/11/2020 Run Springdale Loop Default 9.2 mi 1:11:36 7:46 10/21/2017 Run Springdale Loop Default 8.4 mi 1:08:20 8:07 10/8/2017 Run Springdale Loop Default 8.5 mi 1:07:27 7:57 10/1/2017 Run Springdale Loop Default 8.5 mi 1:07:14 7:55 9/23/2017 Run Springdale Loop Default 8.0 mi 1:05:11 8:07 9/2/2017 Run Springdale Loop Default 8.0 mi 1:05:00 8:06 8/26/2017 Run Springdale Loop Default 8.1 mi 1:04:48 8:01 7/29/2017 Run Springdale Loop Default 8.4 mi 1:06:38 7:54 5/7/2017 Run Springdale Loop Default 7.4 mi 1:00:17 8:10 1/21/2017 Run Springdale Loop Default 8.5 mi 1:09:09 8:11 1/2/2017 Run Springdale Loop Default 7.3 mi 59:08 8:08 10/29/2016 Run Springdale Loop Default 6.5 mi 51:20 7:57 6/12/2011 Run Springdale Loop Default 4.7 mi 36:02 7:41 6/5/2011 Run Springdale Loop Default 5.2 mi 41:15 7:53 4/16/2011 Run Springdale Loop Default 4.6 mi 37:04 8:04 11/21/2010 Run Springdale Loop Default 4.6 mi 35:40 7:46 9/12/2010 Run Springdale Loop Default 4.6 mi 37:12 8:05 8/22/2010 Run Springdale Loop Default 4.6 mi 37:07 8:03 8/8/2010 Run Springdale Loop Default 4.7 mi 37:46 8:06 8/1/2010 Run Springdale Loop Default 4.6 mi 37:31 8:08 4/25/2010 Run Springdale Loop Default 4.6 mi 37:24 8:08 3/21/2010 Run Springdale Loop Default 4.6 mi 37:27 8:09 2/6/2010 Run Springdale Loop Default 5.3 mi 41:55 8:00 1/1/2010 Run Springdale Loop Default 5.2 mi 41:21 7:56 10/25/2009 Run Springdale Loop Default 4.6 mi 36:12 7:57 9/20/2009 Run Springdale Loop Default 5.0 mi 39:33 7:55 8/29/2009 Run Springdale Loop Default 4.6 mi 36:52 8:05 8/16/2009 Run Springdale Loop Default 4.6 mi 38:20 8:20 8/8/2009 Run Springdale Loop Default 4.6 mi 36:30 7:57 7/31/2009 Run Springdale Loop Default 5.3 mi 42:55 8:11 7/26/2009 Run Springdale Loop Default 5.1 mi 43:25 8:29 7/12/2009 Run Springdale Loop Default 4.6 mi 37:36 8:12 7/5/2009 Run Springdale Loop Default 4.6 mi 36:21 7:57 6/21/2009 Run Springdale Loop Default 4.6 mi 36:54 8:04 2/12/2022 Run Springdale Loop Fartlek 7.4 mi 59:07 7:59 4/4/2020 Run Springdale Loop Tempo 8.8 mi 1:07:42 7:40 3/31/2024 Run Springdale Loop Long 12.5 mi 1:50:07 8:48 2/1/2024 Run Springdale Loop Interval 6.3 mi 50:49 8:04 1/10/2024 Run Springdale Loop Interval 5.7 mi 47:56 8:26 1/7/2023 Run Springdale Loop Interval 7.9 mi 1:01:49 7:48