Workouts

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Date Activity Course Type Distance ▼ Duration Pace   3/31/2024 Run Springdale Loop Long 12.5 mi 1:50:07 8:48 10/22/2022 Run Springdale Loop Easy 12.1 mi 1:43:33 8:34 5/6/2023 Run Springdale Loop Default 10.6 mi 1:25:59 8:07 9/24/2023 Run Springdale Loop Default 10.5 mi 1:32:11 8:47 4/15/2023 Run Springdale Loop Default 10.5 mi 1:24:48 8:05 3/25/2023 Run Springdale Loop Default 10.3 mi 1:21:40 7:56 6/17/2023 Run Springdale Loop Default 10.2 mi 1:24:27 8:18 4/1/2023 Run Springdale Loop Default 10.2 mi 1:20:18 7:54 5/27/2023 Run Springdale Loop Default 10.1 mi 1:22:22 8:10 6/5/2021 Run Springdale Loop Default 10.1 mi 1:20:07 7:56 5/13/2023 Run Springdale Loop Default 10.0 mi 1:21:10 8:06 6/6/2020 Run Springdale Loop Default 10.0 mi 1:17:52 7:47 10/28/2023 Run Springdale Loop Default 9.8 mi 1:28:43 9:02 5/29/2021 Run Springdale Loop Default 9.8 mi 1:18:07 8:01 5/22/2021 Run Springdale Loop Easy 9.8 mi 1:17:55 8:00 5/30/2020 Run Springdale Loop Default 9.6 mi 1:14:07 7:44 5/2/2020 Run Springdale Loop Default 9.6 mi 1:12:24 7:34 4/25/2020 Run Springdale Loop Default 9.5 mi 1:12:52 7:42 5/16/2020 Run Springdale Loop Easy 9.5 mi 1:14:11 7:51 12/30/2021 Run Springdale Loop Default 9.4 mi 1:17:19 8:14 4/22/2023 Run Springdale Loop Default 9.4 mi 1:16:35 8:09 3/4/2023 Run Springdale Loop Default 9.3 mi 1:13:30 7:55 9/17/2023 Run Springdale Loop Easy 9.3 mi 1:24:45 9:08 4/18/2020 Run Springdale Loop Default 9.3 mi 1:12:14 7:47 4/11/2020 Run Springdale Loop Default 9.2 mi 1:11:36 7:46 9/10/2023 Run Springdale Loop Default 9.2 mi 1:22:24 8:58 7/31/2021 Run Springdale Loop Default 9.1 mi 1:12:22 8:00 10/16/2021 Run Springdale Loop Default 9.0 mi 1:13:21 8:07 11/26/2022 Run Springdale Loop Easy 9.0 mi 1:14:35 8:17 9/18/2021 Run Springdale Loop Default 9.0 mi 1:14:12 8:15 8/26/2023 Run Springdale Loop Default 9.0 mi 1:17:22 8:37 9/4/2021 Run Springdale Loop Default 8.9 mi 1:13:07 8:14 8/21/2021 Run Springdale Loop Default 8.9 mi 1:12:24 8:09 5/28/2022 Run Springdale Loop Easy 8.9 mi 1:13:29 8:17 4/4/2020 Run Springdale Loop Tempo 8.8 mi 1:07:42 7:40 7/17/2021 Run Springdale Loop Default 8.8 mi 1:10:53 8:04 11/6/2022 Run Springdale Loop Easy 8.8 mi 1:11:52 8:13 10/8/2022 Run Springdale Loop Easy 8.8 mi 1:12:54 8:20 8/7/2021 Run Springdale Loop Default 8.8 mi 1:10:05 8:01 6/3/2023 Run Springdale Loop Default 8.7 mi 1:09:48 8:02 8/27/2022 Run Springdale Loop Easy 8.6 mi 1:11:57 8:21 12/19/2020 Run Springdale Loop Default 8.6 mi 1:07:40 7:51 7/2/2022 Run Springdale Loop Default 8.6 mi 1:10:02 8:09 9/24/2022 Run Springdale Loop Easy 8.6 mi 1:10:11 8:10 8/13/2022 Run Springdale Loop Default 8.6 mi 1:10:08 8:10 8/6/2022 Run Springdale Loop Easy 8.6 mi 1:10:58 8:17 6/26/2021 Run Springdale Loop Default 8.6 mi 1:08:00 7:57 11/20/2022 Run Springdale Loop Easy 8.6 mi 1:10:51 8:17 2/13/2021 Run Springdale Loop Easy 8.6 mi 1:07:56 7:57 4/24/2021 Run Springdale Loop Easy 8.6 mi 1:08:16 8:00 8/14/2021 Run Springdale Loop Default 8.5 mi 1:08:39 8:03 7/10/2021 Run Springdale Loop Default 8.5 mi 1:08:16 8:01 10/8/2023 Run Springdale Loop Easy 8.5 mi 1:15:10 8:50 6/19/2021 Run Springdale Loop Default 8.5 mi 1:07:16 7:55 10/1/2017 Run Springdale Loop Default 8.5 mi 1:07:14 7:55 10/1/2022 Run Springdale Loop Easy 8.5 mi 1:11:02 8:23 10/8/2017 Run Springdale Loop Default 8.5 mi 1:07:27 7:57 7/30/2022 Run Springdale Loop Easy 8.5 mi 1:09:01 8:09 7/23/2022 Run Springdale Loop Easy 8.5 mi 1:10:14 8:18 7/16/2022 Run Springdale Loop Easy 8.5 mi 1:10:47 8:22 1/21/2017 Run Springdale Loop Default 8.5 mi 1:09:09 8:11 7/29/2017 Run Springdale Loop Default 8.4 mi 1:06:38 7:54 8/20/2022 Run Springdale Loop Easy 8.4 mi 1:11:48 8:32 10/21/2017 Run Springdale Loop Default 8.4 mi 1:08:20 8:07 10/23/2021 Run Springdale Loop Default 8.4 mi 1:08:27 8:11 7/9/2022 Run Springdale Loop Easy 8.3 mi 1:09:32 8:22 3/13/2021 Run Springdale Loop Default 8.3 mi 1:07:26 8:07 1/31/2021 Run Springdale Loop Default 8.3 mi 1:05:53 7:58 10/16/2022 Run Springdale Loop Easy 8.2 mi 1:11:07 8:40 6/11/2022 Run Springdale Loop Easy 8.2 mi 1:07:27 8:13 12/18/2022 Run Springdale Loop Default 8.2 mi 1:08:16 8:20 6/4/2022 Run Springdale Loop Easy 8.2 mi 1:06:57 8:10 12/11/2021 Run Springdale Loop Default 8.2 mi 1:06:09 8:06 12/5/2020 Run Springdale Loop Default 8.2 mi 1:03:33 7:47 12/3/2022 Run Springdale Loop Easy 8.1 mi 1:07:46 8:21 11/20/2021 Run Springdale Loop Default 8.1 mi 1:04:18 7:56 8/19/2023 Run Springdale Loop Easy 8.1 mi 1:10:10 8:40 11/14/2020 Run Springdale Loop Default 8.1 mi 1:03:03 7:47 2/27/2021 Run Springdale Loop Easy 8.1 mi 1:04:27 7:58 11/7/2020 Run Springdale Loop Default 8.1 mi 1:01:49 7:39 8/26/2017 Run Springdale Loop Default 8.1 mi 1:04:48 8:01 10/2/2021 Run Springdale Loop Default 8.1 mi 1:06:16 8:14 9/23/2017 Run Springdale Loop Default 8.0 mi 1:05:11 8:07 9/2/2017 Run Springdale Loop Default 8.0 mi 1:05:00 8:06 1/7/2023 Run Springdale Loop Interval 7.9 mi 1:01:49 7:48 10/31/2020 Run Springdale Loop Default 7.9 mi 1:02:12 7:51 5/7/2022 Run Springdale Loop Easy 7.8 mi 1:02:47 8:04 9/30/2023 Run Springdale Loop Default 7.7 mi 1:05:10 8:30 5/21/2022 Run Springdale Loop Easy 7.5 mi 1:00:59 8:08 3/12/2023 Run Springdale Loop Default 7.5 mi 1:01:13 8:13 10/17/2020 Run Springdale Loop Default 7.4 mi 58:00 7:50 2/12/2022 Run Springdale Loop Fartlek 7.4 mi 59:07 7:59 4/30/2022 Run Springdale Loop Easy 7.4 mi 1:00:08 8:08 5/7/2017 Run Springdale Loop Default 7.4 mi 1:00:17 8:10 8/12/2023 Run Springdale Loop Easy 7.4 mi 1:04:45 8:47 1/15/2022 Run Springdale Loop Default 7.4 mi 58:39 7:57 1/22/2023 Run Springdale Loop Easy 7.4 mi 1:01:07 8:19 5/15/2022 Run Springdale Loop Easy 7.4 mi 1:00:38 8:16 10/10/2020 Run Springdale Loop Default 7.4 mi 57:47 7:52 1/2/2017 Run Springdale Loop Default 7.3 mi 59:08 8:08