| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/12/2023 |
Run |
Springdale Loop |
Sprint |
4.8 mi |
57:07 |
12:00 |
 |
| 5/18/2024 |
Run |
Springdale Loop |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 9/17/2023 |
Run |
Springdale Loop |
Easy |
9.3 mi |
1:24:45 |
9:08 |
|
| 8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
|
| 10/28/2023 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:28:43 |
9:02 |
|
| 10/15/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
52:47 |
9:01 |
|
| 9/10/2023 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:22:24 |
8:58 |
|
| 10/8/2023 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:15:10 |
8:50 |
|
| 3/31/2024 |
Run |
Springdale Loop |
Long |
12.5 mi |
1:50:07 |
8:48 |
|
| 1/6/2024 |
Run |
Springdale Loop |
Easy |
5.1 mi |
44:52 |
8:47 |
|
| 8/12/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:04:45 |
8:47 |
|
| 9/24/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:32:11 |
8:47 |
|
| 10/16/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:11:07 |
8:40 |
|
| 8/19/2023 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:10:10 |
8:40 |
|
| 8/26/2023 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:17:22 |
8:37 |
|
| 6/25/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
50:54 |
8:37 |
|
| 10/22/2022 |
Run |
Springdale Loop |
Easy |
12.1 mi |
1:43:33 |
8:34 |
|
| 8/20/2022 |
Run |
Springdale Loop |
Easy |
8.4 mi |
1:11:48 |
8:32 |
|
| 9/30/2023 |
Run |
Springdale Loop |
Default |
7.7 mi |
1:05:10 |
8:30 |
|
| 7/26/2009 |
Run |
Springdale Loop |
Default |
5.1 mi |
43:25 |
8:29 |
|
| 1/10/2024 |
Run |
Springdale Loop |
Interval |
5.7 mi |
47:56 |
8:26 |
|
| 10/1/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:11:02 |
8:23 |
|
| 7/16/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:47 |
8:22 |
|
| 7/9/2022 |
Run |
Springdale Loop |
Easy |
8.3 mi |
1:09:32 |
8:22 |
|
| 1/24/2024 |
Run |
Springdale Loop |
Sprint |
5.4 mi |
44:57 |
8:22 |
|
| 9/17/2020 |
Run |
Springdale Loop |
Easy |
5.8 mi |
48:02 |
8:22 |
|
| 12/3/2022 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:07:46 |
8:21 |
|
| 8/27/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:11:57 |
8:21 |
|
| 8/16/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
38:20 |
8:20 |
|
| 10/8/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:12:54 |
8:20 |
|
| 12/18/2022 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:08:16 |
8:20 |
|
| 1/22/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:01:07 |
8:19 |
|
| 6/17/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:24:27 |
8:18 |
|
| 7/23/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:10:14 |
8:18 |
|
| 11/20/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:51 |
8:17 |
|
| 5/28/2022 |
Run |
Springdale Loop |
Easy |
8.9 mi |
1:13:29 |
8:17 |
|
| 8/6/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:58 |
8:17 |
|
| 11/26/2022 |
Run |
Springdale Loop |
Easy |
9.0 mi |
1:14:35 |
8:17 |
|
| 5/15/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:38 |
8:16 |
|
| 9/3/2020 |
Run |
Springdale Loop |
Easy |
5.9 mi |
48:38 |
8:15 |
|
| 9/18/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:14:12 |
8:15 |
|
| 10/2/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:06:16 |
8:14 |
|
| 4/16/2022 |
Run |
Springdale Loop |
Default |
7.1 mi |
58:14 |
8:14 |
|
| 9/4/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:13:07 |
8:14 |
|
| 12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
| 6/11/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:07:27 |
8:13 |
|
| 7/31/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:44 |
8:13 |
|
| 3/12/2023 |
Run |
Springdale Loop |
Default |
7.5 mi |
1:01:13 |
8:13 |
|
| 11/6/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:11:52 |
8:13 |
|
| 9/8/2020 |
Run |
Springdale Loop |
Easy |
5.4 mi |
43:58 |
8:13 |
|
| 7/12/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:36 |
8:12 |
|
| 7/17/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:13 |
8:12 |
|
| 7/31/2009 |
Run |
Springdale Loop |
Default |
5.3 mi |
42:55 |
8:11 |
|
| 1/21/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:09:09 |
8:11 |
|
| 10/23/2021 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:27 |
8:11 |
|
| 6/4/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:06:57 |
8:10 |
|
| 9/24/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:11 |
8:10 |
|
| 5/7/2017 |
Run |
Springdale Loop |
Default |
7.4 mi |
1:00:17 |
8:10 |
|
| 8/13/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:08 |
8:10 |
|
| 5/27/2023 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:22:22 |
8:10 |
|
| 5/29/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 7/30/2022 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:09:01 |
8:09 |
|
| 4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
|
| 4/22/2023 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:16:35 |
8:09 |
|
| 7/3/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 8/21/2021 |
Run |
Springdale Loop |
Default |
8.9 mi |
1:12:24 |
8:09 |
|
| 3/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:27 |
8:09 |
|
| 7/2/2022 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:10:02 |
8:09 |
|
| 11/19/2020 |
Run |
Springdale Loop |
Easy |
6.5 mi |
52:52 |
8:09 |
|
| 5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
| 4/25/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:24 |
8:08 |
|
| 6/19/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:07 |
8:08 |
|
| 4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
| 1/2/2017 |
Run |
Springdale Loop |
Default |
7.3 mi |
59:08 |
8:08 |
|
| 8/1/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:31 |
8:08 |
|
| 10/21/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:20 |
8:07 |
|
| 10/16/2021 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:13:21 |
8:07 |
|
| 3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
|
| 5/6/2023 |
Run |
Springdale Loop |
Default |
10.6 mi |
1:25:59 |
8:07 |
|
| 9/23/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:11 |
8:07 |
|
| 12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
| 9/25/2020 |
Run |
Springdale Loop |
Easy |
6.4 mi |
51:49 |
8:06 |
|
| 5/13/2023 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:21:10 |
8:06 |
|
| 8/19/2020 |
Run |
Springdale Loop |
Easy |
3.7 mi |
29:37 |
8:06 |
|
| 8/8/2010 |
Run |
Springdale Loop |
Default |
4.7 mi |
37:46 |
8:06 |
|
| 9/2/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:00 |
8:06 |
|
| 4/15/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:24:48 |
8:05 |
|
| 9/12/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:12 |
8:05 |
|
| 8/29/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:52 |
8:05 |
|
| 2/1/2024 |
Run |
Springdale Loop |
Interval |
6.3 mi |
50:49 |
8:04 |
|
| 5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
| 6/10/2023 |
Run |
Springdale Loop |
Default |
7.0 mi |
56:29 |
8:04 |
|
| 6/21/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:54 |
8:04 |
|
| 4/16/2011 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:04 |
8:04 |
|
| 7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
|
| 6/12/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
40:46 |
8:04 |
|
| 8/14/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:08:39 |
8:03 |
|
| 8/22/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:07 |
8:03 |
|
| 6/3/2023 |
Run |
Springdale Loop |
Default |
8.7 mi |
1:09:48 |
8:02 |
|
| 5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
|
|