Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/25/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
11/4/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 43:37 7:48
11/5/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:10 7:54
11/11/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
11/25/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
12/10/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
12/23/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 45:00 8:11
1/7/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:51 7:59
1/13/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:12 7:52
1/20/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:50 7:59
4/29/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 45:05 8:04
5/13/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:51 8:01
5/20/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:50 7:59
5/27/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:50 7:59
6/3/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:27 8:05
6/24/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:51 8:10
7/7/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:37 8:07
7/14/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:34 8:07
7/22/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:36 7:56
7/29/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:46 7:58
8/4/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:46 7:58
8/19/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:32 8:06
8/26/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 45:31 8:17
9/2/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:15 7:52
9/15/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:08 8:02
9/23/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:57 8:00
9/30/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:00 8:00
10/28/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:44 7:58
12/1/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 45:50 8:20
12/23/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:54 7:59
1/1/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:48 7:47
1/26/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:32 7:44
2/9/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:14 7:41
2/24/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:41 7:46
3/2/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:03 7:50
6/1/2008 Run
To Lake Lynn plus 1 lap
 Easy 4.4 mi 34:40 7:53
6/21/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 46:10 8:15
7/12/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.7 mi 47:30 8:20
7/20/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 45:29 8:08
7/27/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 47:30 8:39
8/10/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 46:04 8:14
8/17/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 45:27 8:07
8/30/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 45:16 8:05
9/13/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 45:24 8:07
9/21/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.7 mi 46:36 8:11
10/12/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 46:10 8:15
12/6/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:39 7:57
12/20/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:04 7:53
12/26/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:13 7:52
12/27/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:36 7:56
1/3/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 43:49 7:50
1/10/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:46 7:58
1/11/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:31 7:57
2/7/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:00 7:52
2/8/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 45:06 8:04
2/14/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 46:07 8:15
2/21/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 44:18 8:04
3/7/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 45:07 8:13
3/8/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 45:42 8:19
3/22/2009 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 44:37 7:58
3/28/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 44:32 8:03
3/29/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:10 8:11
4/12/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:45 8:20
4/19/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:54 8:22
4/25/2009 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 45:13 8:08
5/1/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:24 8:14
5/10/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:14 8:10
5/23/2009 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 43:58 7:56
6/20/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:27 8:15
6/27/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 44:41 8:07
6/28/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:25 8:14
8/4/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 45:46 8:19
8/12/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 46:01 8:24
10/24/2009 Run
To Lake Lynn plus 1 lap
 Default 7.9 mi 1:02:53 7:58
11/15/2009 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 44:59 8:01
11/26/2009 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 44:33 7:56
12/15/2009 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 45:16 8:00
12/17/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 44:25 8:05
12/20/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 43:26 7:53
12/27/2009 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 43:41 7:54
1/3/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 43:16 7:51
1/16/2010 Run
To Lake Lynn plus 1 lap
 Default 6.1 mi 49:29 8:09
2/7/2010 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 44:57 8:01
2/14/2010 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 45:34 8:06
2/21/2010 Run
To Lake Lynn plus 1 lap
 Default 5.8 mi 45:51 7:54
3/7/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 44:33 8:03
3/14/2010 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 47:14 8:20
5/9/2010 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 44:55 7:55
5/16/2010 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 45:16 8:10
5/23/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 46:06 8:24
6/6/2010 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 45:41 8:08
6/20/2010 Run
To Lake Lynn plus 1 lap
 Default 5.8 mi 47:35 8:15
6/26/2010 Run
To Lake Lynn plus 1 lap
 Default 5.8 mi 47:52 8:17
6/27/2010 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 47:05 8:15
7/11/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 44:12 8:04
7/18/2010 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 46:22 8:18
9/6/2010 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 45:10 8:03
9/30/2010 Run
To Lake Lynn plus 1 lap
 Default 5.4 mi 41:44 7:46
10/31/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 41:46 7:34
11/13/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 42:55 7:48
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