Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/4/2020 Run
To Lake Lynn plus 1 lap
 Race 3.1 mi 20:59 6:44
8/1/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 40:28 7:16
6/18/2020 Run
To Lake Lynn plus 1 lap
 Tempo 6.2 mi 45:45 7:22
7/18/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 41:00 7:23
7/25/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 41:10 7:23
5/26/2020 Run
To Lake Lynn plus 1 lap
 Interval 6.2 mi 46:14 7:27
12/15/2019 Run
To Lake Lynn plus 1 lap
 Tempo 6.0 mi 44:42 7:28
8/8/2017 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 40:38 7:28
1/16/2018 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 42:20 7:29
8/15/2019 Run
To Lake Lynn plus 1 lap
 Interval 6.2 mi 46:41 7:30
8/22/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 46:32 7:30
11/24/2011 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 42:33 7:31
7/11/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 41:44 7:31
12/21/2019 Run
To Lake Lynn plus 1 lap
 Interval 5.8 mi 43:42 7:31
10/29/2011 Run
To Lake Lynn plus 1 lap
 Default 5.4 mi 40:52 7:31
12/8/2019 Run
To Lake Lynn plus 1 lap
 Tempo 5.7 mi 42:52 7:33
8/22/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 42:00 7:34
10/31/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 41:46 7:34
2/19/2021 Run
To Lake Lynn plus 1 lap
 Default 6.4 mi 48:48 7:36
5/20/2020 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 46:58 7:36
12/14/2019 Run
To Lake Lynn plus 1 lap
 Default 5.8 mi 43:57 7:37
7/19/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 42:17 7:37
1/1/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:07 7:37
5/18/2020 Run
To Lake Lynn plus 1 lap
 Tempo 6.2 mi 46:54 7:38
6/8/2020 Run
To Lake Lynn plus 1 lap
 Fartlek 6.2 mi 47:17 7:38
7/4/2017 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 43:28 7:39
7/9/2020 Run
To Lake Lynn plus 1 lap
 Default 6.3 mi 47:59 7:39
7/26/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 42:30 7:39
1/22/2011 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 42:48 7:39
4/21/2020 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:30 7:39
7/25/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:26 7:40
12/26/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:42 7:41
4/7/2020 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:43 7:41
6/1/2020 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:29 7:41
2/9/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:14 7:41
8/9/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 42:39 7:42
3/26/2011 Run
To Lake Lynn plus 1 lap
 Default 5.8 mi 44:11 7:42
12/7/2019 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 43:24 7:42
6/18/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:39 7:42
9/5/2019 Run
To Lake Lynn plus 1 lap
 Default 6.3 mi 48:16 7:42
2/12/2011 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 43:12 7:43
11/4/2012 Run
To Lake Lynn plus 1 lap
 Default 6.1 mi 46:40 7:42
8/1/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:51 7:43
12/10/2011 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 43:51 7:43
6/20/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:53 7:43
6/25/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 47:50 7:43
2/2/2021 Run
To Lake Lynn plus 1 lap
 Default 6.5 mi 49:50 7:43
2/8/2023 Run
To Lake Lynn plus 1 lap
 Random Interval 7.0 mi 54:19 7:43
12/1/2012 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 42:17 7:43
3/12/2024 Run
To Lake Lynn plus 1 lap
 Tempo 9.3 mi 1:11:36 7:43
2/5/2011 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 43:38 7:44
10/15/2011 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 42:14 7:44
1/15/2012 Run
To Lake Lynn plus 1 lap
 Default 7.4 mi 56:49 7:44
11/28/2015 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 44:19 7:45
1/26/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:32 7:44
7/16/2020 Run
To Lake Lynn plus 1 lap
 Default 6.3 mi 48:21 7:45
11/27/2010 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 43:29 7:45
8/2/2017 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 42:53 7:46
9/30/2010 Run
To Lake Lynn plus 1 lap
 Default 5.4 mi 41:44 7:46
2/24/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:41 7:46
7/12/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 43:20 7:46
11/29/2019 Run
To Lake Lynn plus 1 lap
 Easy 5.7 mi 44:16 7:47
7/12/2019 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 48:15 7:47
1/18/2014 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 43:27 7:47
12/21/2017 Run
To Lake Lynn plus 1 lap
 Default 5.9 mi 45:31 7:47
1/1/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 42:48 7:47
10/21/2020 Run
To Lake Lynn plus 1 lap
 Default 6.4 mi 49:39 7:47
11/13/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 42:55 7:48
11/4/2006 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 43:37 7:48
11/28/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 42:46 7:48
11/30/2019 Run
To Lake Lynn plus 1 lap
 Easy 5.7 mi 44:08 7:48
3/5/2011 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 44:40 7:48
2/1/2020 Run
To Lake Lynn plus 1 lap
 Default 7.8 mi 1:00:42 7:49
11/25/2015 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 44:05 7:49
6/9/2021 Run
To Lake Lynn plus 1 lap
 Default 6.8 mi 52:46 7:50
12/17/2017 Run
To Lake Lynn plus 1 lap
 Default 8.0 mi 1:02:38 7:50
11/14/2010 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 44:40 7:50
2/20/2011 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 43:11 7:50
1/3/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 43:49 7:50
3/2/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:03 7:50
11/24/2018 Run
To Lake Lynn plus 1 lap
 Default 6.2 mi 48:47 7:50
12/3/2011 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 43:28 7:50
8/14/2019 Run
To Lake Lynn plus 1 lap
 Default 6.3 mi 48:58 7:51
6/19/2014 Run
To Lake Lynn plus 1 lap
 Default 6.1 mi 48:02 7:51
8/1/2018 Run
To Lake Lynn plus 1 lap
 Default 5.9 mi 46:19 7:51
1/3/2010 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 43:16 7:51
4/5/2011 Run
To Lake Lynn plus 1 lap
 Default 5.7 mi 44:17 7:51
7/6/2017 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 43:31 7:51
2/15/2023 Run
To Lake Lynn plus 1 lap
 Default 7.0 mi 55:03 7:51
1/13/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:12 7:52
2/7/2009 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:00 7:52
12/26/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:13 7:52
3/12/2011 Run
To Lake Lynn plus 1 lap
 Default 5.6 mi 44:19 7:52
9/2/2007 Run
To Lake Lynn plus 1 lap
 Easy 5.5 mi 43:15 7:52
11/29/2015 Run
To Lake Lynn plus 1 lap
 Default 5.8 mi 45:39 7:53
8/10/2017 Run
To Lake Lynn plus 1 lap
 Default 5.8 mi 45:48 7:53
12/20/2008 Run
To Lake Lynn plus 1 lap
 Easy 5.6 mi 44:04 7:53
6/25/2020 Run
To Lake Lynn plus 1 lap
 Easy 6.3 mi 49:12 7:53
3/23/2013 Run
To Lake Lynn plus 1 lap
 Default 5.5 mi 43:28 7:53
6/24/2021 Run
To Lake Lynn plus 1 lap
 Default 6.7 mi 52:46 7:53
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