Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/6/2007 Run SAS 5.2 Easy 5.1 mi 39:33 7:46 4/17/2007 Run SAS 5.2 Easy 4.8 mi 37:44 7:52 4/20/2007 Run SAS 5.2 Easy 4.1 mi 32:44 8:00 4/25/2007 Run SAS 5.2 Easy 4.2 mi 33:43 8:02 4/27/2007 Run SAS 5.2 Easy 4.2 mi 33:15 7:55 5/2/2007 Run SAS 5.2 Easy 5.0 mi 39:12 7:51 5/8/2007 Run SAS 5.2 Easy 4.1 mi 30:27 7:26 5/10/2007 Run SAS 5.2 Easy 5.0 mi 38:30 7:42 5/15/2007 Run SAS 5.2 Easy 4.1 mi 30:15 7:23 5/17/2007 Run SAS 5.2 Easy 5.1 mi 38:08 7:29 5/23/2007 Run SAS 5.2 Easy 4.1 mi 30:37 7:29 5/25/2007 Run SAS 5.2 Easy 5.2 mi 41:30 7:59 6/1/2007 Run SAS 5.2 Easy 5.2 mi 41:30 7:59 6/7/2007 Run SAS 5.2 Easy 5.0 mi 38:18 7:40 6/12/2007 Run SAS 5.2 Easy 4.1 mi 30:37 7:29 6/15/2007 Run SAS 5.2 Easy 5.2 mi 40:51 7:52 6/19/2007 Run SAS 5.2 Easy 4.3 mi 34:00 7:55 6/22/2007 Run SAS 5.2 Easy 5.0 mi 39:21 7:53 6/26/2007 Run SAS 5.2 Easy 5.0 mi 39:21 7:53 6/29/2007 Run SAS 5.2 Easy 5.2 mi 40:23 7:46 7/2/2007 Run SAS 5.2 Easy 5.4 mi 42:10 7:49 7/6/2007 Run SAS 5.2 Easy 4.4 mi 34:00 7:44 7/12/2007 Run SAS 5.2 Easy 5.2 mi 41:33 8:00 7/17/2007 Run SAS 5.2 Easy 5.2 mi 42:46 8:14 7/20/2007 Run SAS 5.2 Easy 4.6 mi 35:35 7:45 7/23/2007 Run SAS 5.2 Easy 4.5 mi 35:30 7:54 7/31/2007 Run SAS 5.2 Easy 4.5 mi 35:00 7:47 8/2/2007 Run SAS 5.2 Easy 4.4 mi 34:10 7:46 8/7/2007 Run SAS 5.2 Easy 4.5 mi 35:30 7:54 8/17/2007 Run SAS 5.2 Easy 5.2 mi 39:45 7:39 8/28/2007 Run SAS 5.2 Easy 5.0 mi 39:11 7:51 9/11/2007 Run SAS 5.2 Easy 4.1 mi 33:15 8:07 9/14/2007 Run SAS 5.2 Easy 4.5 mi 35:15 7:50 9/17/2007 Run SAS 5.2 Easy 5.9 mi 46:00 7:48 9/27/2007 Run SAS 5.2 Easy 5.2 mi 40:35 7:49 10/2/2007 Run SAS 5.2 Easy 4.8 mi 37:27 7:49 10/4/2007 Run SAS 5.2 Easy 4.8 mi 36:45 7:40 10/9/2007 Run SAS 5.2 Easy 5.0 mi 38:57 7:48 10/11/2007 Run SAS 5.2 Easy 5.0 mi 36:36 7:20 10/16/2007 Run SAS 5.2 Easy 5.0 mi 38:25 7:41 10/23/2007 Run SAS 5.2 Easy 5.0 mi 38:25 7:41 11/14/2007 Run SAS 5.2 Easy 5.5 mi 42:30 7:44 11/28/2007 Run SAS 5.2 Easy 5.2 mi 40:55 7:53 12/5/2007 Run SAS 5.2 Easy 4.8 mi 36:40 7:39 12/11/2007 Run SAS 5.2 Easy 5.0 mi 39:07 7:50 12/20/2007 Run SAS 5.2 Easy 5.6 mi 43:33 7:47 1/8/2008 Run SAS 5.2 Easy 4.5 mi 34:30 7:40 1/10/2008 Run SAS 5.2 Easy 4.6 mi 35:30 7:44 1/16/2008 Run SAS 5.2 Easy 4.9 mi 38:08 7:47 1/18/2008 Run SAS 5.2 Easy 4.6 mi 34:35 7:32 1/24/2008 Run SAS 5.2 Easy 4.6 mi 35:05 7:38 1/29/2008 Run SAS 5.2 Easy 5.1 mi 38:10 7:30 1/31/2008 Run SAS 5.2 Easy 4.4 mi 33:30 7:37 2/6/2008 Run SAS 5.2 Easy 5.4 mi 41:34 7:42 2/12/2008 Run SAS 5.2 Easy 4.6 mi 34:14 7:27 2/15/2008 Run SAS 5.2 Easy 4.6 mi 34:25 7:29 2/26/2008 Run SAS 5.2 Easy 4.6 mi 34:32 7:31 2/29/2008 Run SAS 5.2 Easy 4.6 mi 34:35 7:32 3/26/2008 Run SAS 5.2 Easy 4.4 mi 35:32 8:05 3/28/2008 Run SAS 5.2 Easy 4.4 mi 35:42 8:07 4/1/2008 Run SAS 5.2 Easy 4.4 mi 35:02 7:58 4/2/2008 Run SAS 5.2 Easy 4.4 mi 34:15 7:48 4/15/2008 Run SAS 5.2 Easy 4.5 mi 36:04 8:01 4/17/2008 Run SAS 5.2 Easy 5.3 mi 43:06 8:08 5/16/2008 Run SAS 5.2 Easy 4.5 mi 37:28 8:20 5/23/2008 Run SAS 5.2 Easy 4.4 mi 36:31 8:18 5/27/2008 Run SAS 5.2 Easy 4.7 mi 41:33 8:51 5/29/2008 Run SAS 5.2 Easy 4.4 mi 36:11 8:14 7/1/2008 Run SAS 5.2 Easy 4.8 mi 40:07 8:27 7/17/2008 Run SAS 5.2 Easy 4.8 mi 40:07 8:27 9/10/2008 Run SAS 5.2 Easy 5.0 mi 40:00 8:00 9/17/2008 Run SAS 5.2 Easy 4.8 mi 39:32 8:15 10/6/2008 Run SAS 5.2 Easy 5.2 mi 43:06 8:18 10/15/2008 Run SAS 5.2 Easy 4.8 mi 40:04 8:21 10/22/2008 Run SAS 5.2 Easy 4.8 mi 39:47 8:18 10/24/2008 Run SAS 5.2 Easy 4.8 mi 40:06 8:22 10/29/2008 Run SAS 5.2 Easy 4.5 mi 37:32 8:21 10/31/2008 Run SAS 5.2 Easy 5.2 mi 43:06 8:18 11/5/2008 Run SAS 5.2 Easy 4.5 mi 35:12 7:50 11/12/2008 Run SAS 5.2 Easy 4.8 mi 40:08 8:22 11/20/2008 Run SAS 5.2 Easy 5.1 mi 41:18 8:06 12/3/2008 Run SAS 5.2 Easy 4.8 mi 39:06 8:09 12/4/2008 Run SAS 5.2 Easy 4.4 mi 35:42 8:07 12/23/2008 Run SAS 5.2 Easy 4.5 mi 35:15 7:50 1/7/2009 Run SAS 5.2 Easy 4.4 mi 35:12 8:00 1/14/2009 Run SAS 5.2 Easy 5.1 mi 41:34 8:10 1/30/2009 Run SAS 5.2 Easy 4.7 mi 38:48 8:16 2/6/2009 Run SAS 5.2 Easy 4.3 mi 34:49 8:06 2/11/2009 Run SAS 5.2 Easy 4.4 mi 36:33 8:19 2/12/2009 Run SAS 5.2 Easy 4.4 mi 36:33 8:19 2/26/2009 Run SAS 5.2 Easy 5.1 mi 41:34 8:10 3/5/2009 Run SAS 5.2 Easy 4.4 mi 34:49 7:55 3/10/2009 Run SAS 5.2 Easy 4.5 mi 38:31 8:34 3/12/2009 Run SAS 5.2 Easy 4.3 mi 36:02 8:23 3/18/2009 Run SAS 5.2 Easy 4.8 mi 39:24 8:13 3/19/2009 Run SAS 5.2 Easy 4.4 mi 35:22 8:03 3/24/2009 Run SAS 5.2 Default 4.6 mi 38:22 8:18 4/2/2009 Run SAS 5.2 Default 4.7 mi 39:56 8:27 4/7/2009 Run SAS 5.2 Default 4.3 mi 35:35 8:14 4/13/2009 Run SAS 5.2 Default 4.3 mi 36:04 8:20