| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Umstead Out and Back |
Long |
18.0 mi |
2:39:14 |
8:51 |
 |
| 6/4/2023 |
Run |
Umstead Out and Back |
Default |
10.2 mi |
1:25:26 |
8:25 |
|
| 5/14/2023 |
Run |
Umstead Out and Back |
Default |
8.5 mi |
1:09:52 |
8:14 |
|
| 4/29/2023 |
Run |
Umstead Out and Back |
Default |
10.2 mi |
1:23:18 |
8:11 |
|
| 11/15/2020 |
Run |
Umstead Out and Back |
Long |
12.4 mi |
1:39:16 |
8:02 |
|
| 11/8/2020 |
Run |
Umstead Out and Back |
Long |
11.5 mi |
1:33:35 |
8:07 |
|
| 11/1/2020 |
Run |
Umstead Out and Back |
Long |
11.2 mi |
1:28:20 |
7:55 |
|
| 10/4/2020 |
Run |
Umstead Out and Back |
Long |
9.2 mi |
1:15:31 |
8:14 |
|
| 7/12/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:18 |
8:07 |
|
| 7/5/2020 |
Run |
Umstead Out and Back |
Long |
14.1 mi |
1:51:53 |
7:57 |
|
| 6/21/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:37 |
8:08 |
|
| 5/31/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:21 |
8:08 |
|
| 5/24/2020 |
Run |
Umstead Out and Back |
Long |
13.3 mi |
1:45:16 |
7:57 |
|
| 5/17/2020 |
Run |
Umstead Out and Back |
Long |
13.3 mi |
1:47:10 |
8:04 |
|
| 3/29/2020 |
Run |
Umstead Out and Back |
Long |
11.8 mi |
1:32:53 |
7:53 |
|
| 3/11/2020 |
Run |
Umstead Out and Back |
Long |
9.1 mi |
1:12:26 |
8:00 |
|
| 3/8/2020 |
Run |
Umstead Out and Back |
Long |
10.5 mi |
1:24:30 |
8:03 |
|
| 2/12/2020 |
Run |
Umstead Out and Back |
Interval |
7.9 mi |
59:07 |
7:30 |
|
| 2/5/2020 |
Run |
Umstead Out and Back |
Easy |
8.1 mi |
1:05:09 |
8:05 |
|
| 1/22/2020 |
Run |
Umstead Out and Back |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 9/1/2019 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:37:49 |
8:01 |
|
| 8/25/2019 |
Run |
Umstead Out and Back |
Default |
12.0 mi |
1:36:21 |
8:03 |
|
| 8/8/2019 |
Run |
Umstead Out and Back |
Default |
6.4 mi |
49:27 |
7:46 |
|
| 2/28/2019 |
Run |
Umstead Out and Back |
Default |
4.1 mi |
33:34 |
8:07 |
|
| 12/7/2018 |
Run |
Umstead Out and Back |
Default |
8.7 mi |
1:08:35 |
7:54 |
|
| 11/22/2018 |
Run |
Umstead Out and Back |
Default |
13.3 mi |
1:46:32 |
8:03 |
|
| 10/14/2018 |
Run |
Umstead Out and Back |
Long |
15.0 mi |
2:03:44 |
8:14 |
|
| 9/16/2018 |
Run |
Umstead Out and Back |
Long |
21.4 mi |
3:07:26 |
8:46 |
|
| 8/5/2018 |
Run |
Umstead Out and Back |
Long |
19.1 mi |
2:48:23 |
8:49 |
|
| 7/28/2018 |
Run |
Umstead Out and Back |
Default |
18.1 mi |
2:37:31 |
8:41 |
|
| 7/15/2018 |
Run |
Umstead Out and Back |
Long |
17.1 mi |
2:30:35 |
8:50 |
|
| 10/22/2017 |
Run |
Umstead Out and Back |
Default |
14.2 mi |
1:54:38 |
8:06 |
|
| 10/14/2017 |
Run |
Umstead Out and Back |
Default |
13.4 mi |
1:47:45 |
8:05 |
|
| 10/7/2017 |
Run |
Umstead Out and Back |
Default |
12.3 mi |
1:37:41 |
7:59 |
|
| 9/24/2017 |
Run |
Umstead Out and Back |
Default |
12.1 mi |
1:36:25 |
8:00 |
|
| 9/17/2017 |
Run |
Umstead Out and Back |
Default |
11.1 mi |
1:29:10 |
8:04 |
|
| 9/10/2017 |
Run |
Umstead Out and Back |
Default |
10.1 mi |
1:21:48 |
8:05 |
|
| 9/3/2017 |
Run |
Umstead Out and Back |
Default |
9.6 mi |
1:17:47 |
8:09 |
|
| 8/27/2017 |
Run |
Umstead Out and Back |
Default |
9.2 mi |
1:13:48 |
8:03 |
|
| 6/11/2017 |
Run |
Umstead Out and Back |
Default |
8.3 mi |
1:06:40 |
8:04 |
|
| 5/27/2017 |
Run |
Umstead Out and Back |
Default |
13.1 mi |
1:44:43 |
8:00 |
|
| 5/20/2017 |
Run |
Umstead Out and Back |
Default |
12.0 mi |
1:36:37 |
8:04 |
|
| 2/22/2017 |
Run |
Umstead Out and Back |
Default |
5.6 mi |
44:11 |
7:57 |
|
| 3/28/2016 |
Run |
Umstead Out and Back |
Default |
5.4 mi |
42:41 |
7:56 |
|
| 3/9/2016 |
Run |
Umstead Out and Back |
Default |
5.4 mi |
42:41 |
7:56 |
|
| 10/18/2015 |
Run |
Umstead Out and Back |
Default |
13.0 mi |
1:42:19 |
7:52 |
|
| 10/11/2015 |
Run |
Umstead Out and Back |
Default |
12.5 mi |
1:38:55 |
7:57 |
|
| 8/17/2014 |
Run |
Umstead Out and Back |
Default |
8.5 mi |
1:10:33 |
8:20 |
|
| 6/22/2014 |
Run |
Umstead Out and Back |
Default |
10.0 mi |
1:20:23 |
8:03 |
|
| 1/28/2014 |
Run |
Umstead Out and Back |
Default |
5.2 mi |
40:30 |
7:45 |
|
| 10/20/2013 |
Run |
Umstead Out and Back |
Default |
13.1 mi |
1:40:32 |
7:41 |
|
| 10/6/2013 |
Run |
Umstead Out and Back |
Default |
13.2 mi |
1:45:08 |
7:59 |
|
| 9/15/2013 |
Run |
Umstead Out and Back |
Default |
20.2 mi |
2:55:14 |
8:42 |
|
| 9/1/2013 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:40:49 |
8:16 |
|
| 8/18/2013 |
Run |
Umstead Out and Back |
Default |
18.2 mi |
2:34:13 |
8:30 |
|
| 7/28/2013 |
Run |
Umstead Out and Back |
Default |
15.2 mi |
2:07:51 |
8:27 |
|
| 7/14/2013 |
Run |
Umstead Out and Back |
Default |
14.1 mi |
2:02:27 |
8:41 |
|
| 7/7/2013 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:40:59 |
8:16 |
|
| 6/23/2013 |
Run |
Umstead Out and Back |
Default |
12.0 mi |
1:40:43 |
8:22 |
|
| 9/30/2012 |
Run |
Umstead Out and Back |
Default |
20.1 mi |
2:52:31 |
8:36 |
|
| 9/23/2012 |
Run |
Umstead Out and Back |
Default |
16.3 mi |
2:14:41 |
8:16 |
|
| 9/9/2012 |
Run |
Umstead Out and Back |
Default |
17.4 mi |
2:25:41 |
8:24 |
|
| 9/2/2012 |
Run |
Umstead Out and Back |
Default |
15.1 mi |
2:11:41 |
8:43 |
|
| 8/26/2012 |
Run |
Umstead Out and Back |
Default |
15.4 mi |
2:07:33 |
8:17 |
|
| 8/5/2012 |
Run |
Umstead Out and Back |
Default |
12.3 mi |
1:45:24 |
8:35 |
|
| 7/15/2012 |
Run |
Umstead Out and Back |
Default |
10.3 mi |
1:22:42 |
8:04 |
|
|