| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2023 |
Run |
Fussen |
Default |
6.9 mi |
56:36 |
8:14 |
 |
| 9/5/2023 |
Run |
Salzburg |
Default |
6.4 mi |
54:16 |
8:31 |
|
| 9/3/2023 |
Run |
Munich |
Default |
6.9 mi |
59:57 |
8:40 |
|
| 9/1/2023 |
Run |
Munich |
Default |
6.0 mi |
51:57 |
8:38 |
|
| 8/29/2023 |
Run |
Boston |
Default |
6.5 mi |
52:19 |
8:03 |
|
| 8/28/2023 |
Run |
Boston |
Default |
6.1 mi |
50:24 |
8:15 |
|
| 7/4/2023 |
Run |
Primrose Loop |
Default |
6.5 mi |
54:31 |
8:24 |
|
| 6/21/2023 |
Run |
Primrose Loop |
Default |
6.9 mi |
57:55 |
8:23 |
|
| 6/19/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.5 mi |
1:02:53 |
8:24 |
|
| 6/14/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
1:00:48 |
8:33 |
|
| 6/10/2023 |
Run |
Springdale Loop |
Default |
7.0 mi |
56:29 |
8:04 |
|
| 6/7/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:37 |
8:12 |
|
| 6/3/2023 |
Run |
Springdale Loop |
Default |
8.7 mi |
1:09:48 |
8:02 |
|
| 5/29/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:41 |
8:06 |
|
| 5/27/2023 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:22:22 |
8:10 |
|
| 5/24/2023 |
Run |
Westwind |
Default |
7.2 mi |
57:24 |
7:59 |
|
| 5/22/2023 |
Run |
Primrose Loop |
Default |
7.5 mi |
58:47 |
7:53 |
|
| 5/14/2023 |
Run |
Umstead Out and Back |
Default |
8.5 mi |
1:09:52 |
8:14 |
|
| 5/13/2023 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:21:10 |
8:06 |
|
| 5/10/2023 |
Run |
Westwind |
Default |
7.3 mi |
59:06 |
8:06 |
|
| 5/7/2023 |
Run |
Blacksburg |
Default |
6.6 mi |
52:59 |
8:04 |
|
| 5/3/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.4 mi |
59:59 |
8:06 |
|
| 4/30/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.6 mi |
1:01:05 |
8:03 |
|
| 4/27/2023 |
Run |
Westwind |
Default |
7.1 mi |
56:54 |
8:01 |
|
| 4/26/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:16:00 |
8:05 |
|
| 4/22/2023 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:16:35 |
8:09 |
|
| 4/19/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.8 mi |
1:11:00 |
8:07 |
|
| 4/16/2023 |
Run |
Battleford |
Default |
9.4 mi |
1:16:45 |
8:12 |
|
| 4/12/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.2 mi |
58:53 |
8:13 |
|
| 4/9/2023 |
Run |
Brittany Woods |
Default |
8.8 mi |
1:10:03 |
8:01 |
|
| 4/6/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:16:47 |
8:19 |
|
| 4/2/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.5 mi |
1:10:13 |
8:19 |
|
| 3/30/2023 |
Run |
Westwind |
Default |
7.4 mi |
1:00:07 |
8:11 |
|
| 3/28/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
58:41 |
7:54 |
|
| 3/25/2023 |
Run |
Springdale Loop |
Default |
10.3 mi |
1:21:40 |
7:56 |
|
| 3/22/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:55 |
8:01 |
|
| 3/19/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:19 |
8:04 |
|
| 3/16/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:14:43 |
8:03 |
|
| 3/13/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
57:15 |
7:46 |
|
| 3/11/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:12:31 |
7:50 |
|
| 3/8/2023 |
Run |
Westwind |
Random Interval |
7.6 mi |
59:13 |
7:48 |
|
| 3/5/2023 |
Run |
Crabtree Greenway |
Default |
8.5 mi |
1:07:39 |
7:56 |
|
| 3/2/2023 |
Run |
Ray Road |
Tempo |
9.2 mi |
1:13:17 |
7:57 |
|
| 2/22/2023 |
Run |
To Lake Lynn plus 1 lap |
Interval |
8.4 mi |
1:06:30 |
7:56 |
|
| 2/20/2023 |
Run |
Primrose Loop |
Easy |
8.4 mi |
1:08:46 |
8:12 |
|
| 2/19/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:21 |
7:56 |
|
| 2/16/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:59 |
7:58 |
|
| 2/13/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
57:29 |
7:49 |
|
| 2/11/2023 |
Run |
Brookhaven Loop |
Default |
10.4 mi |
1:23:46 |
8:06 |
|
| 2/8/2023 |
Run |
To Lake Lynn plus 1 lap |
Random Interval |
7.0 mi |
54:19 |
7:43 |
|
| 2/5/2023 |
Run |
Ray Road |
Easy |
9.3 mi |
1:16:07 |
8:14 |
|
| 2/2/2023 |
Run |
Westwind |
Default |
7.3 mi |
59:44 |
8:13 |
|
| 1/30/2023 |
Run |
Primrose Loop |
Default |
6.9 mi |
56:38 |
8:13 |
|
| 1/28/2023 |
Run |
Ray Road |
Default |
8.6 mi |
1:07:10 |
7:50 |
|
| 1/25/2023 |
Run |
Primrose Loop |
Default |
7.0 mi |
55:49 |
8:02 |
|
| 1/21/2023 |
Run |
Brookhaven Loop |
Default |
11.3 mi |
1:31:58 |
8:08 |
|
| 1/18/2023 |
Run |
Primrose Loop |
Default |
6.6 mi |
52:07 |
7:53 |
|
| 1/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
56:08 |
7:55 |
|
| 1/14/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:11:23 |
7:54 |
|
| 1/12/2023 |
Run |
Primrose Loop |
Default |
6.9 mi |
56:16 |
8:13 |
|
| 1/9/2023 |
Run |
Primrose Loop |
Default |
6.9 mi |
55:08 |
8:01 |
|