| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2019 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
5.7 mi |
42:52 |
7:33 |
 |
| 12/7/2019 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
43:24 |
7:42 |
|
| 12/5/2019 |
Run |
Primrose Loop |
Easy |
5.6 mi |
44:26 |
8:00 |
|
| 12/4/2019 |
Run |
Primrose Loop |
Easy |
5.6 mi |
43:43 |
7:51 |
|
| 12/3/2019 |
Run |
Primrose Loop |
Easy |
5.4 mi |
42:25 |
7:52 |
|
| 12/1/2019 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:52 |
7:58 |
|
| 11/30/2019 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.7 mi |
44:08 |
7:48 |
|
| 11/29/2019 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.7 mi |
44:16 |
7:47 |
|
| 11/28/2019 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:06 |
8:01 |
|
| 10/27/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
12.5 mi |
1:41:47 |
8:08 |
|
| 10/26/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:22:35 |
7:57 |
|
| 10/23/2019 |
Run |
Primrose Loop |
Default |
6.3 mi |
49:51 |
7:53 |
|
| 10/22/2019 |
Run |
Primrose Loop |
Default |
6.3 mi |
48:04 |
7:37 |
|
| 10/20/2019 |
Run |
Ray Road |
Default |
10.5 mi |
1:21:41 |
7:48 |
|
| 10/19/2019 |
Run |
Ray Road |
Default |
10.4 mi |
1:23:21 |
8:00 |
|
| 10/17/2019 |
Run |
Crabtree Greenway |
Default |
8.3 mi |
1:05:24 |
7:53 |
|
| 10/16/2019 |
Run |
Primrose Loop |
Default |
6.3 mi |
49:42 |
7:52 |
|
| 10/15/2019 |
Run |
Primrose Loop |
Default |
6.3 mi |
49:35 |
7:50 |
|
| 10/13/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:52 |
7:57 |
|
| 10/12/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:06:10 |
7:58 |
|
| 10/11/2019 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:45 |
7:49 |
|
| 10/10/2019 |
Run |
Primrose Loop |
Default |
6.3 mi |
49:36 |
7:51 |
|
| 10/8/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:34 |
7:58 |
|
| 9/29/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
55:03 |
7:56 |
|
| 9/18/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:56 |
7:54 |
|
| 9/17/2019 |
Run |
Primrose Loop |
Default |
6.2 mi |
48:12 |
7:48 |
|
| 9/15/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:34 |
7:53 |
|
| 9/14/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:36 |
7:58 |
|
| 9/13/2019 |
Run |
Primrose Loop |
Default |
5.3 mi |
41:56 |
7:52 |
|
| 9/9/2019 |
Run |
Primrose Loop |
Default |
6.3 mi |
50:56 |
8:06 |
|
| 9/1/2019 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:37:49 |
8:01 |
|
| 8/31/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:05:44 |
7:45 |
|
| 8/29/2019 |
Run |
Reedy Creek Greenway |
Default |
6.3 mi |
48:16 |
7:41 |
|
| 8/28/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:45 |
7:56 |
|
| 8/27/2019 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:14 |
8:04 |
|
| 8/18/2019 |
Run |
Ray Road |
Default |
11.4 mi |
1:29:03 |
7:50 |
|
| 8/17/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:05:39 |
7:46 |
|
| 8/15/2019 |
Run |
To Lake Lynn plus 1 lap |
Interval |
6.2 mi |
46:41 |
7:30 |
|
| 8/14/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
48:58 |
7:51 |
|
| 8/13/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:51 |
7:45 |
|
| 8/4/2019 |
Run |
Ray Road |
Default |
10.5 mi |
1:23:09 |
7:54 |
|
| 8/3/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:04:57 |
7:40 |
|
| 7/30/2019 |
Run |
Highlands |
Default |
7.6 mi |
1:00:37 |
7:57 |
|
| 7/28/2019 |
Run |
Asheville |
Default |
6.9 mi |
54:32 |
7:53 |
|
| 7/24/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:24 |
7:58 |
|
| 7/23/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:05 |
7:56 |
|
| 7/17/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
56:00 |
7:53 |
|
| 7/16/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:09 |
7:55 |
|
| 7/12/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
48:15 |
7:47 |
|
| 7/10/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
54:52 |
7:47 |
|
| 7/6/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:06 |
7:48 |
|
| 7/4/2019 |
Run |
Rangeley |
Default |
6.2 mi |
48:53 |
7:54 |
|
| 7/3/2019 |
Run |
Rangeley |
Default |
8.5 mi |
1:06:59 |
7:56 |
|
| 7/2/2019 |
Run |
Rangeley |
Default |
6.5 mi |
51:28 |
7:55 |
|
| 7/1/2019 |
Run |
Rangeley |
Default |
9.0 mi |
1:11:11 |
7:54 |
|
| 6/30/2019 |
Run |
Boston |
Default |
8.1 mi |
1:03:49 |
7:53 |
|
| 6/23/2019 |
Run |
Ray Road |
Default |
9.5 mi |
1:13:53 |
7:46 |
|
| 6/22/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:46 |
7:47 |
|
| 6/18/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:39 |
7:42 |
|
| 6/16/2019 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:29 |
7:55 |
|
| 6/12/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:37 |
7:55 |
|
| 6/11/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:53 |
7:48 |
|
| 6/6/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
48:09 |
7:43 |
|
| 6/5/2019 |
Run |
Primrose Loop |
Default |
6.3 mi |
49:20 |
7:50 |
|
| 6/1/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:07:18 |
8:03 |
|
| 5/30/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
45:57 |
7:40 |
|
| 5/26/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:12:51 |
7:56 |
|
| 5/25/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:11 |
7:55 |
|
| 5/23/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
45:51 |
7:42 |
|
| 5/18/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:11:51 |
7:59 |
|
| 5/17/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:53 |
7:59 |
|