| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:45 |
7:58 |
 |
| 12/12/2021 |
Run |
Brookhaven Loop |
Default |
10.4 mi |
1:23:55 |
8:03 |
|
| 12/11/2021 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:06:09 |
8:06 |
|
| 12/7/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:22 |
7:55 |
|
| 12/1/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
51:30 |
7:45 |
|
| 11/29/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:35 |
8:08 |
|
| 11/28/2021 |
Run |
Creedmoor Loop |
Default |
11.7 mi |
1:32:35 |
7:57 |
|
| 11/22/2021 |
Run |
Primrose Loop |
Default |
6.1 mi |
49:36 |
8:12 |
|
| 11/21/2021 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:52 |
8:03 |
|
| 11/20/2021 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:18 |
7:56 |
|
| 11/18/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:31 |
7:59 |
|
| 11/17/2021 |
Run |
Westwind |
Default |
6.5 mi |
52:00 |
8:04 |
|
| 11/13/2021 |
Run |
Charlotte Marathon |
Race |
26.6 mi |
3:38:06 |
8:13 |
|
| 11/4/2021 |
Run |
Primrose Loop |
Easy |
4.7 mi |
38:26 |
8:08 |
|
| 11/3/2021 |
Run |
Primrose Loop |
Easy |
4.3 mi |
35:05 |
8:16 |
|
| 11/2/2021 |
Run |
Country trail |
Easy |
2.8 mi |
23:21 |
8:19 |
|
| 10/28/2021 |
Run |
Primrose Loop |
Easy |
4.8 mi |
38:23 |
8:03 |
|
| 10/27/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:29 |
8:08 |
|
| 10/26/2021 |
Run |
Primrose Loop |
Easy |
5.5 mi |
44:23 |
8:09 |
|
| 10/24/2021 |
Run |
Brookhaven Loop |
Default |
10.1 mi |
1:22:53 |
8:11 |
|
| 10/17/2021 |
Run |
Downtown |
Long |
17.8 mi |
2:30:42 |
8:28 |
|
| 10/10/2021 |
Run |
Falls of Neuse Trail |
Long |
23.5 mi |
3:20:35 |
8:33 |
|
| 10/3/2021 |
Run |
Northwest Raleigh Loop |
Default |
22.7 mi |
3:17:39 |
8:44 |
|
| 9/26/2021 |
Run |
North Raleigh Loop |
Long |
22.5 mi |
3:13:30 |
8:37 |
|
| 9/25/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
58:15 |
8:14 |
|
| 9/23/2021 |
Run |
Westwind |
Default |
6.3 mi |
52:18 |
8:22 |
|
| 9/19/2021 |
Run |
Honeycutt Trail |
Long |
21.5 mi |
3:09:43 |
8:50 |
|
| 9/13/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:22:41 |
8:49 |
|
| 9/5/2021 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:14:14 |
8:50 |
|
| 8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 8/22/2021 |
Run |
Northwest Raleigh Loop |
Long |
19.7 mi |
2:52:09 |
8:46 |
|
| 8/18/2021 |
Run |
Ray Road |
Default |
12.2 mi |
1:40:20 |
8:16 |
|
| 8/15/2021 |
Run |
Shelly lake greenway |
Long |
19.3 mi |
2:46:05 |
8:38 |
|
| 8/12/2021 |
Run |
Creedmoor Loop |
Default |
12.0 mi |
1:37:58 |
8:10 |
|
| 8/8/2021 |
Run |
Shelly lake greenway |
Long |
18.2 mi |
2:38:12 |
8:42 |
|
| 8/7/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:05 |
8:01 |
|
| 8/5/2021 |
Run |
Westwind |
Default |
6.6 mi |
53:09 |
8:03 |
|
| 8/4/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:25:50 |
8:05 |
|
| 8/1/2021 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:49:07 |
8:11 |
|
| 7/31/2021 |
Run |
Springdale Loop |
Default |
9.1 mi |
1:12:22 |
8:00 |
|
| 7/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:24:36 |
8:11 |
|
| 7/25/2021 |
Run |
Shelly lake greenway |
Long |
17.2 mi |
2:26:19 |
8:31 |
|
| 7/24/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:24 |
8:05 |
|