| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
54:23 |
7:51 |
 |
| 6/12/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:36 |
7:47 |
|
| 6/11/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:20 |
7:36 |
|
| 6/10/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:10 |
7:32 |
|
| 6/8/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:56 |
8:00 |
|
| 6/7/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:19 |
7:46 |
|
| 6/5/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:27 |
7:53 |
|
| 6/4/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:16 |
7:25 |
|
| 6/3/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:18 |
7:35 |
|
| 6/1/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:47 |
11:59 |
|
| 6/1/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:06:09 |
7:59 |
|
| 5/31/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:54 |
7:59 |
|
| 5/29/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:48 |
7:52 |
|
| 5/28/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:03 |
7:53 |
|
| 5/27/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:50 |
7:53 |
|
| 5/25/2014 |
Run |
Ray Road |
Default |
9.4 mi |
1:14:46 |
7:57 |
|
| 5/24/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:43 |
7:59 |
|
| 5/22/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:38 |
7:51 |
|
| 5/21/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:20 |
7:44 |
|
| 5/19/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:40 |
7:55 |
|
| 5/17/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
53:51 |
7:51 |
|
| 5/15/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:28 |
7:53 |
|
| 5/14/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:59 |
7:53 |
|
| 5/13/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:13 |
7:51 |
|
| 5/11/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:31 |
12:16 |
|
| 5/11/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:22 |
8:08 |
|
| 5/10/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
1:02:42 |
8:07 |
|
| 5/8/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:27 |
7:54 |
|
| 5/7/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 5/5/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:20 |
8:06 |
|
| 5/4/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:07:49 |
8:07 |
|
| 5/3/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:46 |
7:52 |
|
| 5/1/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
49:44 |
8:08 |
|
| 4/30/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:16 |
8:03 |
|
| 4/28/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:57 |
8:09 |
|
| 4/27/2014 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:15 |
8:08 |
|
| 4/26/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:22 |
8:00 |
|
| 4/24/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
46:59 |
7:59 |
|
| 4/23/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:42 |
7:58 |
|
| 4/21/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:17 |
7:55 |
|
| 4/20/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
59:46 |
7:43 |
|
| 4/19/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:29 |
8:06 |
|
| 4/17/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:43 |
7:51 |
|
| 4/16/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:33 |
8:09 |
|
| 4/14/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:54 |
8:09 |
|
| 4/13/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:01:54 |
7:59 |
|
| 4/12/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:44 |
8:06 |
|
| 4/10/2014 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:03 |
8:07 |
|
| 4/9/2014 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:30 |
8:18 |
|
| 4/8/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:17 |
8:13 |
|
| 4/6/2014 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.8 mi |
1:04:00 |
8:13 |
|
| 4/4/2014 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:18 |
8:08 |
|
| 3/25/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:16 |
8:00 |
|
| 3/24/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:44 |
8:05 |
|
| 3/23/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:24 |
8:03 |
|
| 3/22/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:18 |
7:51 |
|
| 3/20/2014 |
Run |
SAS Umstead Loop |
Default |
6.8 mi |
54:19 |
7:59 |
|
| 3/18/2014 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:00 |
7:56 |
|
| 3/17/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:54 |
8:09 |
|
| 3/16/2014 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:52 |
7:59 |
|
| 3/15/2014 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:57 |
7:55 |
|
| 3/13/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:33 |
7:27 |
|
| 3/12/2014 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
38:59 |
7:43 |
|
| 3/10/2014 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:55 |
8:09 |
|