| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2019 |
Run |
SAS Campus |
Easy |
5.5 mi |
43:05 |
7:50 |
 |
| 12/18/2019 |
Run |
Reedy Creek Greenway |
Tempo |
5.7 mi |
42:24 |
7:27 |
|
| 12/17/2019 |
Run |
Primrose Loop |
Easy |
5.6 mi |
44:16 |
7:59 |
|
| 12/13/2019 |
Run |
Primrose Loop |
Easy |
5.6 mi |
42:34 |
7:39 |
|
| 12/11/2019 |
Run |
Primrose Loop |
Easy |
5.6 mi |
43:41 |
7:50 |
|
| 12/10/2019 |
Run |
Primrose Loop |
Easy |
5.5 mi |
43:32 |
7:52 |
|
| 11/27/2019 |
Run |
Primrose Loop |
Easy |
5.4 mi |
43:36 |
8:05 |
|
| 11/26/2019 |
Run |
Primrose Loop |
Easy |
5.4 mi |
42:38 |
7:53 |
|
| 11/24/2019 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:15 |
7:57 |
|
| 11/23/2019 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:49 |
8:06 |
|
| 11/10/2019 |
Run |
Run RDC |
Race |
13.1 mi |
1:35:09 |
7:15 |
|
| 11/9/2019 |
Run |
Run RDC |
Race |
3.1 mi |
21:29 |
6:55 |
|
| 11/9/2019 |
Run |
Run RDC |
Race |
6.2 mi |
44:59 |
7:15 |
|
| 11/7/2019 |
Run |
Primrose Loop |
Easy |
4.2 mi |
35:40 |
8:26 |
|
| 11/6/2019 |
Run |
Primrose Loop |
Tempo |
6.2 mi |
47:18 |
7:41 |
|
| 11/5/2019 |
Run |
Primrose Loop |
Interval |
6.4 mi |
48:13 |
7:35 |
|
| 11/3/2019 |
Run |
Shelly lake greenway |
Long |
14.4 mi |
1:57:25 |
8:10 |
|
| 11/2/2019 |
Run |
Ray Road |
Tempo |
10.5 mi |
1:21:12 |
7:44 |
|
| 10/31/2019 |
Run |
Primrose Loop |
Interval |
6.4 mi |
49:49 |
7:50 |
|
| 10/30/2019 |
Run |
Reedy Creek Greenway |
Default |
8.6 mi |
1:08:51 |
8:00 |
|
| 10/29/2019 |
Run |
Primrose Loop |
Default |
6.4 mi |
48:26 |
7:37 |
|
| 9/25/2019 |
Run |
Reedy Creek Greenway |
Default |
6.1 mi |
47:32 |
7:52 |
|
| 9/22/2019 |
Run |
Ray Road |
Default |
11.8 mi |
1:37:02 |
8:14 |
|
| 9/21/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:43 |
7:52 |
|
| 9/8/2019 |
Run |
Shelly lake greenway |
Default |
13.4 mi |
1:48:58 |
8:10 |
|
| 9/7/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:19 |
7:50 |
|
| 9/5/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
48:16 |
7:42 |
|
| 9/4/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:10 |
7:50 |
|
| 9/2/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:31 |
7:57 |
|
| 8/25/2019 |
Run |
Umstead Out and Back |
Default |
12.0 mi |
1:36:21 |
8:03 |
|
| 8/24/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:05:05 |
7:43 |
|
| 8/22/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
46:32 |
7:30 |
|
| 8/21/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:39 |
7:51 |
|
| 8/20/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:23 |
7:58 |
|
| 8/11/2019 |
Run |
Washington, DC |
Default |
9.1 mi |
1:10:20 |
7:46 |
|
| 8/10/2019 |
Run |
Washington, DC |
Default |
8.7 mi |
1:05:56 |
7:38 |
|
| 8/8/2019 |
Run |
Umstead Out and Back |
Default |
6.4 mi |
49:27 |
7:46 |
|
| 8/7/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:22 |
7:56 |
|
| 8/5/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:55 |
8:02 |
|
| 8/2/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
48:55 |
7:53 |
|
| 8/1/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:51 |
7:43 |
|
| 7/27/2019 |
Run |
Ray Road |
Default |
10.2 mi |
1:19:59 |
7:53 |
|
| 7/25/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:26 |
7:40 |
|
| 7/21/2019 |
Run |
Ray Road |
Default |
10.2 mi |
1:20:49 |
7:58 |
|
| 7/20/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:04:43 |
7:37 |
|
| 7/18/2019 |
Run |
Reedy Creek Greenway |
Default |
6.4 mi |
48:51 |
7:38 |
|
| 7/14/2019 |
Run |
Ray Road |
Default |
9.7 mi |
1:17:09 |
7:59 |
|
| 7/13/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:45 |
7:41 |
|
| 7/8/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:09 |
7:55 |
|
| 7/7/2019 |
Run |
Ray Road |
Default |
9.5 mi |
1:14:57 |
7:53 |
|
| 6/27/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
49:07 |
7:57 |
|
| 6/26/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.8 mi |
53:30 |
7:50 |
|
| 6/25/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:50 |
7:43 |
|
| 6/20/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:53 |
7:43 |
|
| 6/19/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
52:40 |
7:50 |
|
| 6/15/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:46 |
7:41 |
|
| 6/13/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
48:17 |
7:43 |
|
| 6/9/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:51 |
7:48 |
|
| 6/8/2019 |
Run |
Ray Road |
Default |
9.4 mi |
1:15:08 |
7:59 |
|
| 6/4/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:10 |
7:44 |
|
| 6/2/2019 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:01 |
7:52 |
|
| 5/29/2019 |
Run |
Primrose Loop |
Default |
6.2 mi |
48:07 |
7:50 |
|
| 5/28/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:16 |
7:45 |
|
| 5/22/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:42 |
7:48 |
|
| 5/20/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:28 |
7:49 |
|
| 5/16/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:05 |
7:54 |
|
| 5/14/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:58 |
7:54 |
|
| 5/12/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:42 |
7:59 |
|
| 5/11/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:31 |
7:56 |
|
| 5/9/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
45:53 |
7:43 |
|
| 5/8/2019 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:56 |
8:05 |
|
| 5/7/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:04 |
7:44 |
|