| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2023 |
Run |
Primrose Loop |
Easy |
7.1 mi |
57:14 |
8:05 |
 |
| 3/6/2023 |
Run |
Primrose Loop |
Easy |
7.2 mi |
59:07 |
8:15 |
|
| 7/25/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
23:44 |
10:14 |
|
| 7/27/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 7/29/2023 |
Run |
Pike Loop |
Easy |
4.0 mi |
38:52 |
9:51 |
|
| 7/31/2023 |
Run |
Pike Loop |
Easy |
4.1 mi |
37:57 |
9:21 |
|
| 8/12/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:04:45 |
8:47 |
|
| 4/3/2023 |
Run |
Primrose Loop |
Interval |
7.2 mi |
57:41 |
8:01 |
|
| 2/9/2023 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
8.5 mi |
1:08:12 |
8:02 |
|
| 1/26/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:50 |
8:08 |
|
| 1/29/2023 |
Run |
Crabtree Greenway |
Default |
9.1 mi |
1:13:50 |
8:07 |
|
| 2/1/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.8 mi |
1:11:14 |
8:09 |
|
| 2/6/2023 |
Run |
Primrose Loop |
Default |
6.9 mi |
54:14 |
7:52 |
|
| 2/12/2023 |
Run |
Westwind |
Default |
7.5 mi |
1:00:26 |
8:03 |
|
| 2/15/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
55:03 |
7:51 |
|
| 2/18/2023 |
Run |
Umstead Park |
Default |
8.5 mi |
1:11:05 |
8:20 |
|
| 2/23/2023 |
Run |
Primrose Loop |
Default |
8.2 mi |
1:08:08 |
8:19 |
|
| 3/1/2023 |
Run |
Primrose Loop |
Default |
7.6 mi |
59:50 |
7:50 |
|
| 3/4/2023 |
Run |
Springdale Loop |
Default |
9.3 mi |
1:13:30 |
7:55 |
|
| 3/9/2023 |
Run |
Ray Road |
Default |
9.2 mi |
1:12:59 |
7:59 |
|
| 3/12/2023 |
Run |
Springdale Loop |
Default |
7.5 mi |
1:01:13 |
8:13 |
|
| 3/15/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.2 mi |
58:13 |
8:05 |
|
| 3/18/2023 |
Run |
Brookhaven Loop |
Default |
10.1 mi |
1:18:52 |
7:49 |
|
| 3/21/2023 |
Run |
Primrose Loop |
Default |
7.5 mi |
59:59 |
8:02 |
|
| 3/23/2023 |
Run |
Primrose Loop |
Default |
7.2 mi |
58:31 |
8:08 |
|
| 3/26/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.4 mi |
1:00:40 |
8:14 |
|
| 3/29/2023 |
Run |
Ray Road |
Default |
9.3 mi |
1:13:27 |
7:52 |
|
| 4/1/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:20:18 |
7:54 |
|
| 4/5/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.5 mi |
1:10:11 |
8:19 |
|
| 4/8/2023 |
Run |
Westwind |
Default |
8.6 mi |
1:09:37 |
8:06 |
|
| 4/10/2023 |
Run |
Primrose Loop |
Default |
7.3 mi |
57:53 |
7:56 |
|
| 4/13/2023 |
Run |
Ray Road |
Default |
9.4 mi |
1:16:35 |
8:09 |
|
| 4/15/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:24:48 |
8:05 |
|
| 4/17/2023 |
Run |
Primrose Loop |
Default |
7.2 mi |
57:55 |
8:03 |
|
| 4/20/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:46 |
8:10 |
|
| 4/23/2023 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:07:47 |
7:55 |
|
| 4/25/2023 |
Run |
Primrose Loop |
Default |
7.5 mi |
1:00:43 |
8:08 |
|
| 4/29/2023 |
Run |
Umstead Out and Back |
Default |
10.2 mi |
1:23:18 |
8:11 |
|
| 5/1/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
58:24 |
7:54 |
|
| 5/4/2023 |
Run |
Ray Road |
Default |
9.6 mi |
1:18:18 |
8:08 |
|
| 5/6/2023 |
Run |
Springdale Loop |
Default |
10.6 mi |
1:25:59 |
8:07 |
|
| 5/9/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
59:01 |
7:59 |
|
| 5/11/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:21:11 |
8:05 |
|
| 5/15/2023 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:34 |
8:09 |
|
| 5/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.7 mi |
1:04:25 |
8:21 |
|
| 5/17/2023 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:22 |
8:10 |
|
| 5/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.5 mi |
59:58 |
8:03 |
|
| 5/25/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:01 |
7:58 |
|
| 5/28/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:13:25 |
8:09 |
|
| 6/1/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:22:19 |
8:12 |
|
| 6/5/2023 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:32 |
8:10 |
|
| 6/8/2023 |
Run |
Primrose Loop |
Default |
6.5 mi |
53:36 |
8:12 |
|
| 6/11/2023 |
Run |
Brookhaven Loop |
Default |
8.4 mi |
1:08:24 |
8:11 |
|
| 6/15/2023 |
Run |
Primrose Loop |
Default |
7.2 mi |
59:57 |
8:24 |
|
| 6/18/2023 |
Run |
Brookhaven Loop |
Default |
8.2 mi |
1:07:58 |
8:18 |
|
| 6/22/2023 |
Run |
|
Default |
0.3 mi |
2:29 |
8:33 |
|
| 6/26/2023 |
Run |
Primrose Loop |
Default |
5.1 mi |
43:21 |
8:31 |
|