| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:52 |
7:50 |
 |
| 2/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:33 |
7:40 |
|
| 2/1/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:17 |
7:48 |
|
| 1/31/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:38 |
7:49 |
|
| 1/30/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:50 |
|
| 1/28/2018 |
Run |
Ray Road |
Default |
8.9 mi |
1:09:47 |
7:51 |
|
| 1/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:20 |
7:47 |
|
| 1/25/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:06 |
7:48 |
|
| 1/24/2018 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:33 |
7:52 |
|
| 1/23/2018 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:44 |
7:54 |
|
| 1/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:54 |
7:47 |
|
| 1/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:44 |
7:52 |
|
| 1/18/2018 |
Run |
Primrose Loop |
Default |
5.4 mi |
45:55 |
8:29 |
|
| 1/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:27 |
7:59 |
|
| 1/16/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
42:20 |
7:29 |
|
| 1/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:02 |
7:45 |
|
| 1/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:44 |
7:57 |
|
| 1/11/2018 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:32 |
7:44 |
|
| 1/10/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:49 |
7:44 |
|
| 1/9/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:28 |
7:42 |
|
| 1/7/2018 |
Run |
Ray Road |
Default |
8.0 mi |
1:03:50 |
7:57 |
|
| 1/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:54 |
7:52 |
|
| 1/4/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:26 |
8:03 |
|
| 1/3/2018 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
42:10 |
7:45 |
|
| 1/1/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:08 |
7:42 |
|
| 12/31/2017 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:34 |
7:52 |
|
| 12/30/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:01:54 |
7:41 |
|
| 12/28/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
48:50 |
7:41 |
|
| 12/27/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.3 mi |
1:06:07 |
8:00 |
|
| 12/26/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:32 |
7:51 |
|
| 12/25/2017 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:28 |
7:49 |
|
| 12/24/2017 |
Run |
Ray Road |
Default |
9.1 mi |
1:11:57 |
7:55 |
|
| 12/21/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
45:31 |
7:47 |
|
| 12/20/2017 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:55 |
7:46 |
|
| 12/19/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
41:41 |
7:31 |
|
| 12/17/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.0 mi |
1:02:38 |
7:50 |
|
| 12/16/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:13 |
7:47 |
|
| 12/14/2017 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:08 |
7:40 |
|
| 12/13/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
41:47 |
7:31 |
|
| 12/12/2017 |
Run |
SAS Umstead Loop |
Default |
5.7 mi |
44:24 |
7:51 |
|
| 12/10/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:26 |
7:55 |
|
| 12/9/2017 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:02 |
8:04 |
|
| 12/7/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:41 |
7:44 |
|
| 12/5/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:54 |
7:45 |
|
| 12/4/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:47 |
7:44 |
|
| 12/3/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
53:36 |
7:50 |
|
| 12/2/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:44 |
7:52 |
|
| 11/30/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
43:51 |
7:58 |
|
| 11/29/2017 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
45:01 |
7:58 |
|
| 11/28/2017 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
45:03 |
7:55 |
|
| 11/26/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:10:43 |
7:57 |
|
| 11/25/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:07 |
7:56 |
|
| 11/24/2017 |
Run |
Primrose Loop |
Default |
5.3 mi |
41:50 |
7:51 |
|
| 11/23/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:31 |
7:49 |
|
| 11/22/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
59:54 |
7:48 |
|
| 11/20/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:08 |
8:12 |
|
| 11/19/2017 |
Run |
Ray Road |
Default |
9.3 mi |
1:12:39 |
7:51 |
|
| 11/18/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:10 |
7:52 |
|
| 11/16/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:22 |
7:41 |
|
| 11/15/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:08 |
8:11 |
|
| 11/14/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:17 |
8:02 |
|
| 11/12/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:44 |
7:49 |
|
| 11/11/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:00:41 |
7:36 |
|
| 11/9/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:20 |
7:50 |
|
| 11/8/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:20 |
8:03 |
|
| 11/7/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:25 |
8:07 |
|
| 11/5/2017 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:33:49 |
7:10 |
|
| 11/2/2017 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:40 |
7:50 |
|
| 11/1/2017 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:05 |
8:09 |
|
| 10/30/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:37 |
8:07 |
|
| 10/29/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.2 mi |
1:18:20 |
7:44 |
|
| 10/28/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:35 |
7:51 |
|
| 10/26/2017 |
Run |
Pinecrest Hills |
Default |
5.0 mi |
41:57 |
8:22 |
|
| 10/25/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:27 |
7:57 |
|
| 10/23/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:58 |
8:02 |
|
| 10/22/2017 |
Run |
Umstead Out and Back |
Default |
14.2 mi |
1:54:38 |
8:06 |
|
| 10/21/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:08:20 |
8:07 |
|
| 10/19/2017 |
Run |
Pinecrest Hills |
Default |
5.4 mi |
44:58 |
8:19 |
|
| 10/18/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:52 |
7:49 |
|
| 10/17/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:23 |
7:45 |
|
| 10/15/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:55 |
8:07 |
|
| 10/14/2017 |
Run |
Umstead Out and Back |
Default |
13.4 mi |
1:47:45 |
8:05 |
|