Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/22/2015 Run Primrose Loop Default 5.5 mi 41:08 7:32 10/21/2015 Run Primrose Loop Default 6.1 mi 47:37 7:51 10/20/2015 Run Primrose Loop Default 5.5 mi 43:21 7:55 10/18/2015 Run Umstead Out and Back Default 13.0 mi 1:42:19 7:52 10/17/2015 Run Neuse River Trail Default 6.2 mi 46:52 7:32 10/15/2015 Run Pinecrest Hills Default 4.8 mi 39:03 8:13 10/14/2015 Run Primrose Loop Default 6.1 mi 48:21 7:58 10/13/2015 Run Primrose Loop Default 5.5 mi 42:12 7:43 10/11/2015 Run Umstead Out and Back Default 12.5 mi 1:38:55 7:57 10/10/2015 Run Through Lake Lynn around to Pinecrest Default 6.6 mi 51:02 7:44 10/8/2015 Run Country Trail Hills Hill 5.0 mi 40:41 8:13 10/7/2015 Run Primrose Loop Default 6.1 mi 47:19 7:48 10/6/2015 Run Primrose Loop Default 5.5 mi 43:24 7:55 10/4/2015 Run Through Lake Lynn around to Pinecrest Default 12.0 mi 1:34:45 7:56 10/3/2015 Run Through Lake Lynn around to Pinecrest Default 6.3 mi 49:13 7:50 9/30/2015 Run Primrose Loop Default 6.0 mi 46:55 7:47 9/29/2015 Run Primrose Loop Default 5.5 mi 44:02 8:02 9/27/2015 Run Through Lake Lynn around to Pinecrest Default 11.1 mi 1:25:58 7:47 9/26/2015 Run Through Lake Lynn around to Pinecrest Default 5.9 mi 46:53 7:56 9/24/2015 Run Country Trail Hills Hill 5.0 mi 40:36 8:13 9/23/2015 Run Primrose Loop Default 6.1 mi 47:54 7:55 9/22/2015 Run Primrose Loop Default 5.5 mi 43:39 8:00 9/20/2015 Run Through Lake Lynn around to Pinecrest Default 10.2 mi 1:20:19 7:55 9/19/2015 Run Wyngate Figure-8 Default 5.3 mi 39:38 7:30 9/17/2015 Run Primrose Loop Default 5.5 mi 42:45 7:51 9/16/2015 Run Primrose Loop Default 5.9 mi 46:55 7:58 9/15/2015 Run Primrose Loop Default 5.3 mi 41:14 7:44 9/13/2015 Run Through Lake Lynn around to Pinecrest Default 9.6 mi 1:16:08 7:55 9/12/2015 Run Wyngate Figure-8 Default 5.3 mi 39:49 7:35 9/9/2015 Run Primrose Loop Default 5.4 mi 43:03 7:55 9/8/2015 Run Primrose Loop Default 5.5 mi 42:38 7:50 9/6/2015 Run Primrose Loop Default 5.0 mi 41:19 8:16 9/5/2015 Run Ray Road Default 9.1 mi 1:11:19 7:53 9/3/2015 Run Country Trail Hills Hill 5.0 mi 40:50 8:12 9/2/2015 Run Primrose Loop Default 5.3 mi 42:41 8:00 9/1/2015 Run Primrose Loop Default 5.5 mi 41:41 7:37 8/30/2015 Run Through Lake Lynn around to Pinecrest Default 8.6 mi 1:07:11 7:48 8/29/2015 Run Wyngate Figure-8 Default 5.2 mi 38:54 7:27 8/27/2015 Run Country Trail Hills Hill 4.7 mi 37:47 8:00 8/26/2015 Run Primrose Loop Default 5.5 mi 42:27 7:44 8/25/2015 Run Primrose Loop Default 5.2 mi 41:00 7:55 8/23/2015 Run Through Lake Lynn around to Pinecrest Default 8.1 mi 1:04:51 8:00 8/22/2015 Run Wyngate Figure-8 Default 5.3 mi 39:03 7:27 8/20/2015 Run Through Lake Lynn around to Pinecrest Default 6.4 mi 49:50 7:50 8/18/2015 Run Primrose Loop Default 5.0 mi 38:26 7:45 8/16/2015 Run Through Lake Lynn around to Pinecrest Default 7.6 mi 59:18 7:50 8/15/2015 Run Wyngate Figure-8 Default 5.2 mi 38:33 7:22 8/13/2015 Run Primrose Loop Default 5.0 mi 39:06 7:52 8/12/2015 Run To Lake Lynn plus 1 lap Default 5.7 mi 46:11 8:11 8/11/2015 Run Primrose Loop Default 5.0 mi 36:48 7:22 8/9/2015 Run Through Lake Lynn around to Pinecrest Default 7.4 mi 59:14 8:00 8/8/2015 Run Wyngate Figure-8 Default 5.3 mi 39:45 7:34 8/6/2015 Run Primrose Loop Default 5.1 mi 41:08 8:08 8/5/2015 Run Through Lake Lynn around to Pinecrest Default 5.6 mi 45:50 8:14 8/4/2015 Run Primrose Loop Default 5.1 mi 38:42 7:37 8/2/2015 Run Echota Default 4.1 mi 35:37 8:39 7/30/2015 Run Primrose Loop Default 5.1 mi 39:00 7:41 7/29/2015 Run Primrose Loop Default 5.7 mi 44:55 7:58 7/28/2015 Run Primrose Loop Default 5.0 mi 38:31 7:44 7/26/2015 Run Through Lake Lynn around to Pinecrest Default 6.5 mi 54:20 8:19 7/25/2015 Run Wyngate Figure-8 Default 5.1 mi 38:47 7:38 7/23/2015 Run Primrose Loop Default 4.7 mi 35:33 7:37 7/22/2015 Run Primrose Loop Default 5.4 mi 43:24 8:07 7/21/2015 Run Primrose Loop Default 5.0 mi 37:47 7:34 7/19/2015 Run Through Lake Lynn around to Pinecrest Default 6.3 mi 50:41 8:06 7/18/2015 Run Wyngate Figure-8 Default 5.3 mi 39:37 7:33 7/16/2015 Run Primrose Loop Default 5.0 mi 39:53 7:59 7/15/2015 Run Primrose Loop Default 5.1 mi 38:36 7:36 7/14/2015 Run Primrose Loop Default 5.0 mi 39:25 7:55 7/12/2015 Run To Lake Lynn plus 1 lap Default 5.6 mi 45:02 8:07 7/11/2015 Run Wyngate Figure-8 Default 5.3 mi 40:32 7:44 7/9/2015 Run Primrose Loop Default 5.0 mi 38:53 7:49 7/8/2015 Run Primrose Loop Default 5.0 mi 40:02 8:00 7/7/2015 Run Primrose Loop Default 4.7 mi 37:05 7:50 7/5/2015 Run To Lake Lynn plus 1 lap Default 5.6 mi 45:49 8:10 7/4/2015 Run Primrose Loop Default 4.7 mi 36:47 7:50