| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/15/2020 |
Run |
SAS Campus |
Interval |
2.3 mi |
22:34 |
9:49 |
 |
| 11/17/2020 |
Run |
Primrose Loop |
Interval |
3.1 mi |
22:22 |
7:21 |
|
| 11/17/2020 |
Run |
Primrose Loop |
Interval |
3.3 mi |
24:26 |
7:30 |
|
| 8/19/2020 |
Run |
Springdale Loop |
Easy |
3.7 mi |
29:37 |
8:06 |
|
| 1/1/2021 |
Run |
Springdale Loop |
Easy |
4.6 mi |
36:27 |
8:01 |
|
| 1/23/2020 |
Run |
Country Trail Hills |
Hill |
5.0 mi |
40:44 |
8:06 |
|
| 6/12/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
40:46 |
8:04 |
|
| 5/22/2020 |
Run |
Primrose Loop |
Easy |
5.1 mi |
40:37 |
8:00 |
|
| 7/31/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:44 |
8:13 |
|
| 7/10/2020 |
Run |
Primrose Loop |
Easy |
5.1 mi |
41:17 |
8:07 |
|
| 7/3/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 7/17/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:13 |
8:12 |
|
| 4/3/2020 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:15 |
7:59 |
|
| 6/19/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:07 |
8:08 |
|
| 4/24/2020 |
Run |
Primrose Loop |
Easy |
5.2 mi |
41:45 |
8:01 |
|
| 4/17/2020 |
Run |
Primrose Loop |
Easy |
5.3 mi |
41:50 |
7:58 |
|
| 8/21/2020 |
Run |
Primrose Loop |
Easy |
5.3 mi |
41:44 |
7:57 |
|
| 9/8/2020 |
Run |
Springdale Loop |
Easy |
5.4 mi |
43:58 |
8:13 |
|
| 12/27/2019 |
Run |
Primrose Loop |
Interval |
5.6 mi |
41:11 |
7:24 |
|
| 5/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:54 |
8:01 |
|
| 5/8/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:29 |
7:55 |
|
| 9/17/2020 |
Run |
Springdale Loop |
Easy |
5.8 mi |
48:02 |
8:22 |
|
| 1/9/2020 |
Run |
SAS Umstead Loop |
Interval |
5.9 mi |
44:24 |
7:30 |
|
| 1/7/2020 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 1/21/2020 |
Run |
SAS Umstead Loop |
Interval |
6.1 mi |
44:37 |
7:21 |
|
| 4/9/2020 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:02 |
7:43 |
|
| 3/12/2020 |
Run |
Primrose Loop |
Interval |
6.1 mi |
45:50 |
7:28 |
|
| 9/15/2020 |
Run |
Primrose Loop |
Easy |
6.2 mi |
49:57 |
8:05 |
|
| 12/24/2019 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 6/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:29 |
7:41 |
|
| 9/11/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
50:40 |
8:12 |
|
| 8/5/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
51:40 |
8:21 |
|
| 12/26/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:42 |
7:41 |
|
| 8/6/2020 |
Run |
Primrose Loop |
Easy |
6.2 mi |
51:59 |
8:21 |
|
| 9/9/2020 |
Run |
Primrose Loop |
Easy |
6.2 mi |
51:02 |
8:12 |
|
| 12/28/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.3 mi |
50:58 |
8:10 |
|
| 6/25/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
49:12 |
7:53 |
|
| 7/16/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
48:21 |
7:45 |
|
| 7/9/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
47:59 |
7:39 |
|
| 12/24/2020 |
Run |
Westwind |
Easy |
6.3 mi |
50:08 |
7:59 |
|
| 1/8/2020 |
Run |
Black Creek Greenway |
Hill |
6.3 mi |
48:32 |
7:42 |
|
| 12/3/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
51:30 |
8:09 |
|
| 10/13/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
49:02 |
7:45 |
|
| 12/16/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
51:19 |
8:06 |
|
| 3/5/2020 |
Run |
Primrose Loop |
Easy |
6.4 mi |
50:07 |
7:54 |
|
| 11/10/2020 |
Run |
Primrose Loop |
Tempo |
6.4 mi |
46:32 |
7:20 |
|
| 11/3/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
47:19 |
7:27 |
|
| 12/9/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:30 |
7:57 |
|
| 4/23/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:55 |
7:20 |
|
| 12/1/2020 |
Run |
Primrose Loop |
Default |
6.4 mi |
48:16 |
7:32 |
|
| 7/22/2020 |
Run |
Primrose Loop |
Default |
6.4 mi |
49:19 |
7:40 |
|
| 2/12/2021 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
47:52 |
7:26 |
|
| 11/12/2020 |
Run |
Primrose Loop |
Easy |
6.5 mi |
54:01 |
8:22 |
|
| 1/13/2021 |
Run |
Westwind |
Easy |
6.5 mi |
50:53 |
7:53 |
|
| 2/2/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.5 mi |
49:50 |
7:43 |
|
| 10/26/2020 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:00 |
8:03 |
|
| 11/24/2020 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:05 |
7:53 |
|
| 12/15/2020 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:41 |
7:49 |
|
| 11/19/2020 |
Run |
Springdale Loop |
Easy |
6.5 mi |
52:52 |
8:09 |
|
| 1/22/2020 |
Run |
Umstead Out and Back |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 3/26/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.5 mi |
51:39 |
7:54 |
|
| 4/2/2020 |
Run |
Leesville Middle 5K |
Interval |
6.6 mi |
42:14 |
6:27 |
|
| 12/8/2020 |
Run |
Primrose Loop |
Default |
6.6 mi |
49:21 |
7:33 |
|
| 1/11/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
49:51 |
7:36 |
|
| 1/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:26 |
7:49 |
|
| 1/5/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
50:27 |
7:39 |
|
| 12/22/2020 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:17 |
7:46 |
|
| 4/30/2020 |
Run |
Springdale Loop |
Default |
6.7 mi |
50:10 |
7:32 |
|
| 12/30/2020 |
Run |
Primrose Loop |
Easy |
6.7 mi |
54:36 |
8:07 |
|
| 1/8/2021 |
Run |
Primrose Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 3/19/2020 |
Run |
LRES Track |
Interval |
7.1 mi |
47:55 |
6:48 |
|
| 1/5/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:23 |
7:49 |
|
| 9/20/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
7.8 mi |
1:02:24 |
8:04 |
|
| 1/25/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.8 mi |
58:36 |
7:32 |
|
| 1/26/2020 |
Run |
Ray Road |
Long |
9.4 mi |
1:14:11 |
7:53 |
|