| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
58:41 |
9:02 |
 |
| 3/29/2024 |
Run |
Leesville Loop |
Interval |
5.6 mi |
45:31 |
8:05 |
|
| 3/26/2024 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
48:53 |
8:23 |
|
| 3/21/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
9.1 mi |
1:16:18 |
8:26 |
|
| 3/19/2024 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:28 |
8:38 |
|
| 3/15/2024 |
Run |
Primrose Loop |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 3/13/2024 |
Run |
Primrose Loop |
Easy |
4.9 mi |
47:58 |
9:44 |
|
| 3/9/2024 |
Run |
Ray Road |
Easy |
7.8 mi |
1:07:53 |
8:45 |
|
| 3/6/2024 |
Run |
Primrose Loop |
Easy |
5.2 mi |
51:13 |
9:48 |
|
| 3/5/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
9.1 mi |
1:13:02 |
8:01 |
|
| 3/2/2024 |
Run |
Westwind |
Easy |
7.6 mi |
1:08:41 |
9:03 |
|
| 2/28/2024 |
Run |
Lake Johnson |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 2/24/2024 |
Run |
Westwind |
Easy |
7.5 mi |
1:06:57 |
8:58 |
|
| 2/20/2024 |
Run |
Primrose Loop |
Interval |
6.0 mi |
47:44 |
7:58 |
|
| 2/14/2024 |
Run |
Primrose Loop |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 2/13/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
8.2 mi |
1:04:47 |
7:54 |
|
| 2/7/2024 |
Run |
Primrose Loop |
Easy |
6.1 mi |
56:11 |
9:16 |
|
| 2/6/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.6 mi |
1:00:13 |
7:54 |
|
| 2/3/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
54:39 |
8:39 |
|
| 1/31/2024 |
Run |
Primrose Loop |
Easy |
6.1 mi |
57:52 |
9:30 |
|
| 1/23/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
56:00 |
8:49 |
|
| 1/17/2024 |
Run |
Primrose Loop |
Tempo |
5.5 mi |
44:22 |
8:03 |
|
| 1/13/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.8 mi |
50:55 |
8:50 |
|
| 1/9/2024 |
Run |
Primrose Loop |
Easy |
5.5 mi |
50:20 |
9:08 |
|
| 1/4/2024 |
Run |
Primrose Loop |
Interval |
6.0 mi |
52:54 |
8:54 |
|
| 12/30/2023 |
Run |
Primrose Loop |
Default |
5.1 mi |
44:41 |
8:46 |
|
| 12/26/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
49:03 |
8:34 |
|
| 12/20/2023 |
Run |
Primrose Loop |
Default |
4.4 mi |
38:30 |
8:49 |
|
| 12/17/2023 |
Run |
Pike Loop |
Default |
4.1 mi |
36:01 |
8:48 |
|
| 12/12/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
22:23 |
9:35 |
|
| 12/6/2023 |
Run |
Leesville Loop |
Default |
2.2 mi |
23:00 |
10:19 |
|
| 10/18/2023 |
Run |
|
Default |
0.4 mi |
3:21 |
9:03 |
|
| 10/14/2023 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:59:47 |
9:11 |
|
| 10/12/2023 |
Run |
Springdale Loop |
Sprint |
4.8 mi |
57:07 |
12:00 |
|
| 10/11/2023 |
Run |
Westwind |
Easy |
4.0 mi |
36:03 |
9:05 |
|
| 10/5/2023 |
Run |
Westwind |
Default |
6.9 mi |
57:50 |
8:26 |
|
| 10/3/2023 |
Run |
Primrose Loop |
Easy |
6.4 mi |
56:53 |
8:51 |
|
| 9/30/2023 |
Run |
Springdale Loop |
Default |
7.7 mi |
1:05:10 |
8:30 |
|
| 9/28/2023 |
Run |
Primrose Loop |
Interval |
6.8 mi |
56:03 |
8:13 |
|
| 9/26/2023 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
53:48 |
8:14 |
|
| 9/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Interval |
6.9 mi |
58:47 |
8:29 |
|
| 9/20/2023 |
Run |
Primrose Loop |
Interval |
7.1 mi |
58:56 |
8:21 |
|
| 9/17/2023 |
Run |
Springdale Loop |
Easy |
9.3 mi |
1:24:45 |
9:08 |
|
| 9/14/2023 |
Run |
Primrose Loop |
Default |
6.2 mi |
53:50 |
8:44 |
|
| 9/13/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
6.8 mi |
56:45 |
8:21 |
|
| 9/10/2023 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:22:24 |
8:58 |
|
| 8/26/2023 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:17:22 |
8:37 |
|
| 8/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
57:47 |
8:46 |
|
| 8/17/2023 |
Run |
Westwind |
Default |
7.0 mi |
1:01:35 |
8:52 |
|