| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:00 |
8:02 |
 |
| 5/24/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
31:49 |
7:06 |
|
| 5/22/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:16 |
7:40 |
|
| 5/21/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:48 |
7:49 |
|
| 5/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:28 |
7:59 |
|
| 5/17/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:35 |
7:46 |
|
| 5/16/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:14 |
7:54 |
|
| 5/15/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:14 |
7:56 |
|
| 5/13/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:23 |
7:55 |
|
| 5/12/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:39 |
7:56 |
|
| 5/10/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:33 |
7:30 |
|
| 5/8/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:43 |
7:24 |
|
| 5/6/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:57 |
8:01 |
|
| 5/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
48:06 |
7:59 |
|
| 5/3/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:36 |
7:22 |
|
| 5/1/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:50 |
7:50 |
|
| 4/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:51 |
8:04 |
|
| 4/28/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
47:09 |
8:13 |
|
| 4/27/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:38 |
7:51 |
|
| 4/25/2012 |
Run |
Disney Boardwalk |
Default |
4.9 mi |
37:25 |
7:42 |
|
| 4/24/2012 |
Run |
Disney Boardwalk |
Default |
4.4 mi |
33:40 |
7:37 |
|
| 4/23/2012 |
Run |
Disney Boardwalk |
Default |
4.6 mi |
34:54 |
7:39 |
|
| 4/21/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:55 |
7:56 |
|
| 4/19/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:22 |
7:28 |
|
| 4/17/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:36 |
7:48 |
|
| 4/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:52 |
7:58 |
|
| 4/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:32 |
7:59 |
|
| 4/12/2012 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
46:40 |
7:40 |
|
| 4/10/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:49 |
7:46 |
|
| 4/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
50:10 |
8:14 |
|
| 4/7/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:07 |
7:55 |
|
| 4/5/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:29 |
7:52 |
|
| 4/3/2012 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:19 |
7:58 |
|
| 4/1/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:10 |
8:05 |
|
| 3/31/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:21 |
8:16 |
|
| 3/28/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:16 |
8:06 |
|
| 3/27/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
39:04 |
8:21 |
|
| 3/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:08 |
7:49 |
|
| 3/24/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:44 |
8:25 |
|
| 3/22/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:42 |
7:58 |
|
| 3/21/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:05 |
8:05 |
|
| 3/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:25 |
8:06 |
|
| 3/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:59 |
8:00 |
|
| 3/14/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:46 |
8:04 |
|
| 3/13/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:22 |
7:59 |
|
| 3/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
56:54 |
7:48 |
|
| 3/10/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:31 |
7:53 |
|
| 3/8/2012 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:06 |
7:54 |
|
| 3/6/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:31 |
8:02 |
|
| 3/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:35 |
7:59 |
|
| 3/3/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:54 |
7:54 |
|
| 2/29/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:06 |
7:59 |
|
| 2/28/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:24 |
8:07 |
|
| 2/26/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:19 |
8:04 |
|
| 2/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:03 |
8:00 |
|
| 2/22/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:17 |
8:05 |
|
| 2/21/2012 |
Run |
SAS Short loop |
Default |
4.9 mi |
39:12 |
8:02 |
|
| 2/19/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:31 |
8:07 |
|
| 2/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:56 |
7:55 |
|
| 2/15/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:47 |
8:03 |
|
| 2/14/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:55 |
8:24 |
|
| 2/12/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:45 |
8:02 |
|
| 2/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:28 |
8:09 |
|
| 2/8/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:16 |
8:16 |
|
| 2/7/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:33 |
8:19 |
|
| 2/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
49:37 |
8:08 |
|
| 2/4/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
48:19 |
8:27 |
|
| 2/1/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:32 |
7:52 |
|
| 1/31/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:07 |
7:57 |
|
| 1/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:04 |
7:46 |
|
| 1/28/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:07 |
8:05 |
|
| 1/25/2012 |
Run |
SAS Short loop |
Default |
4.9 mi |
38:02 |
7:43 |
|
| 1/24/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:43 |
7:36 |
|
| 1/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
46:43 |
7:33 |
|
| 1/21/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:01 |
7:56 |
|
| 1/19/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:31 |
7:50 |
|
| 1/17/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:23 |
7:48 |
|
| 1/15/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.4 mi |
56:49 |
7:44 |
|
| 1/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:00 |
8:03 |
|
| 1/12/2012 |
Run |
SAS Short loop |
Default |
4.9 mi |
37:37 |
7:40 |
|
| 1/10/2012 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:42 |
7:56 |
|
| 1/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:47 |
7:51 |
|
| 1/7/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:39 |
8:01 |
|
| 1/5/2012 |
Run |
SAS Short loop |
Default |
5.1 mi |
41:10 |
8:09 |
|