| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2022 |
Run |
Primrose Loop |
Interval |
6.5 mi |
49:45 |
7:41 |
 |
| 12/16/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:59 |
7:50 |
|
| 6/30/2022 |
Run |
Westwind |
Interval |
6.6 mi |
51:52 |
7:51 |
|
| 6/1/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:28 |
7:52 |
|
| 7/5/2022 |
Run |
Primrose Loop |
Interval |
6.7 mi |
52:59 |
7:53 |
|
| 1/5/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
51:21 |
7:53 |
|
| 12/23/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
50:45 |
7:54 |
|
| 1/20/2022 |
Run |
Westwind |
Default |
6.6 mi |
52:05 |
7:55 |
|
| 5/3/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:02 |
7:56 |
|
| 12/21/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:55 |
7:56 |
|
| 9/10/2022 |
Run |
Iceland |
Default |
6.8 mi |
53:59 |
7:57 |
|
| 1/6/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:44 |
7:57 |
|
| 1/15/2022 |
Run |
Springdale Loop |
Default |
7.4 mi |
58:39 |
7:57 |
|
| 12/24/2021 |
Run |
Westwind |
Default |
8.5 mi |
1:07:35 |
7:58 |
|
| 1/10/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:09 |
7:59 |
|
| 2/6/2022 |
Run |
Crabtree Greenway |
Tempo |
7.5 mi |
59:40 |
8:00 |
|
| 1/23/2022 |
Run |
Primrose Loop |
Default |
7.1 mi |
56:24 |
8:00 |
|
| 4/22/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
9.4 mi |
1:15:22 |
8:00 |
|
| 7/14/2022 |
Run |
Primrose Loop |
Interval |
6.6 mi |
52:30 |
8:01 |
|
| 1/13/2022 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:07 |
8:02 |
|
| 6/28/2022 |
Run |
Leesville Loop |
Easy |
2.3 mi |
18:38 |
8:02 |
|
| 3/16/2022 |
Run |
Westwind |
Easy |
6.7 mi |
53:45 |
8:03 |
|
| 12/27/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:28 |
8:03 |
|
| 2/3/2022 |
Run |
Westwind |
Tempo |
6.6 mi |
53:12 |
8:03 |
|
| 4/19/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
54:37 |
8:04 |
|
| 5/7/2022 |
Run |
Springdale Loop |
Easy |
7.8 mi |
1:02:47 |
8:04 |
|
| 3/20/2022 |
Run |
Primrose Loop |
Easy |
7.6 mi |
1:01:02 |
8:06 |
|
| 4/13/2022 |
Run |
Primrose Loop |
Easy |
5.9 mi |
47:25 |
8:07 |
|
| 4/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:22 |
8:07 |
|
| 6/2/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.0 mi |
1:05:18 |
8:08 |
|
| 4/30/2022 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
| 5/21/2022 |
Run |
Springdale Loop |
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
| 4/9/2022 |
Run |
Springdale Loop |
Easy |
7.0 mi |
57:21 |
8:09 |
|
| 5/9/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
54:37 |
8:10 |
|
| 1/27/2022 |
Run |
Westwind |
Tempo |
6.7 mi |
54:50 |
8:11 |
|
| 3/8/2022 |
Run |
Primrose Loop |
Easy |
6.7 mi |
55:07 |
8:12 |
|
| 9/3/2022 |
Run |
Iceland |
Default |
8.0 mi |
1:05:25 |
8:13 |
|
| 5/18/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:04 |
8:13 |
|
| 3/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 2/17/2022 |
Run |
Westwind |
Easy |
6.8 mi |
56:07 |
8:13 |
|
| 12/30/2021 |
Run |
Springdale Loop |
Default |
9.4 mi |
1:17:19 |
8:14 |
|
| 4/16/2022 |
Run |
Springdale Loop |
Default |
7.1 mi |
58:14 |
8:14 |
|
| 7/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:51 |
8:15 |
|
| 1/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:30 |
8:15 |
|
| 2/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:31 |
8:16 |
|
| 9/6/2022 |
Run |
Iceland |
Default |
8.9 mi |
1:13:32 |
8:16 |
|
| 5/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.7 mi |
1:03:31 |
8:17 |
|
| 7/11/2022 |
Run |
Primrose Loop |
Easy |
6.4 mi |
53:17 |
8:17 |
|
| 9/4/2022 |
Run |
Iceland |
Default |
10.1 mi |
1:23:35 |
8:17 |
|
| 4/2/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:09:32 |
8:17 |
|
| 6/8/2022 |
Run |
Ray Road |
Tempo |
9.6 mi |
1:20:00 |
8:18 |
|
| 3/3/2022 |
Run |
Westwind |
Easy |
6.9 mi |
57:37 |
8:19 |
|
| 1/29/2022 |
Run |
Leesville Loop |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 5/24/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
53:55 |
8:20 |
|
| 3/29/2022 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:47 |
8:20 |
|
| 9/9/2022 |
Run |
Iceland |
Default |
10.0 mi |
1:23:47 |
8:21 |
|
| 2/20/2022 |
Run |
Primrose Loop |
Easy |
7.0 mi |
58:40 |
8:21 |
|
| 3/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
54:53 |
8:22 |
|
| 7/9/2022 |
Run |
Springdale Loop |
Easy |
8.3 mi |
1:09:32 |
8:22 |
|
| 4/5/2022 |
Run |
Primrose Loop |
Easy |
6.8 mi |
56:26 |
8:22 |
|
| 5/14/2022 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:41:35 |
8:24 |
|
| 5/30/2022 |
Run |
Shelly lake greenway |
Long |
14.2 mi |
1:59:57 |
8:28 |
|
| 7/28/2022 |
Run |
Tanglewild Hills |
Hill |
6.2 mi |
53:20 |
8:37 |
|
| 7/7/2022 |
Run |
Tanglewild Hills |
Hill |
6.3 mi |
54:12 |
8:37 |
|
| 6/12/2022 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:13:40 |
8:38 |
|
| 6/17/2022 |
Run |
Shelly lake greenway |
Long |
15.7 mi |
2:15:32 |
8:39 |
|
| 6/5/2022 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 7/24/2022 |
Run |
Crabtree Greenway |
Long |
20.6 mi |
3:01:36 |
8:51 |
|
| 7/3/2022 |
Run |
Shelly lake greenway |
Long |
17.5 mi |
2:35:06 |
8:52 |
|