| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2021 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:18:07 |
8:01 |
 |
| 5/26/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:10:33 |
7:55 |
|
| 5/23/2021 |
Run |
Brookhaven Loop |
Easy |
10.5 mi |
1:23:46 |
7:59 |
|
| 5/20/2021 |
Run |
Primrose Loop |
Default |
8.5 mi |
1:06:39 |
7:53 |
|
| 5/9/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 5/2/2021 |
Run |
Umstead Park |
Long |
18.1 mi |
2:26:30 |
8:06 |
|
| 5/1/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:47 |
7:52 |
|
| 4/29/2021 |
Run |
Westwind |
Tempo |
6.6 mi |
50:10 |
7:37 |
|
| 4/25/2021 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:35 |
8:33 |
|
| 4/24/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:08:16 |
8:00 |
|
| 4/18/2021 |
Run |
North Raleigh Loop |
Long |
21.3 mi |
3:02:30 |
8:35 |
|
| 4/17/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 4/11/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:06:20 |
8:39 |
|
| 4/10/2021 |
Run |
Brookhaven Loop |
Easy |
9.5 mi |
1:17:29 |
8:08 |
|
| 4/6/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
52:07 |
8:09 |
|
| 4/4/2021 |
Run |
Northwest Raleigh Loop |
Long |
21.6 mi |
3:04:26 |
8:33 |
|
| 4/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 3/27/2021 |
Run |
Umstead Park |
Long |
20.0 mi |
2:51:41 |
8:35 |
|
| 3/21/2021 |
Run |
Shelly lake greenway |
Long |
20.2 mi |
2:46:18 |
8:14 |
|
| 3/20/2021 |
Run |
Umstead Park |
Default |
8.5 mi |
1:08:12 |
8:01 |
|
| 3/14/2021 |
Run |
Shelly lake greenway |
Long |
18.3 mi |
2:32:46 |
8:21 |
|
| 3/13/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:07:26 |
8:07 |
|
| 3/7/2021 |
Run |
Shelly lake greenway |
Long |
17.4 mi |
2:24:05 |
8:17 |
|
| 2/28/2021 |
Run |
Shelly lake greenway |
Long |
15.3 mi |
2:05:28 |
8:12 |
|
| 2/27/2021 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:04:27 |
7:58 |
|
| 2/21/2021 |
Run |
Shelly lake greenway |
Long |
13.6 mi |
1:50:25 |
8:07 |
|
| 2/20/2021 |
Run |
Ray Road |
Long |
10.1 mi |
1:21:09 |
8:05 |
|
| 2/14/2021 |
Run |
Brookhaven Loop |
Long |
11.9 mi |
1:35:38 |
8:04 |
|
| 2/13/2021 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
| 2/6/2021 |
Run |
SAS Umstead Loop |
Long |
12.6 mi |
1:41:28 |
8:04 |
|
| 2/3/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:21:53 |
7:51 |
|
| 1/30/2021 |
Run |
Brookhaven Loop |
Long |
11.5 mi |
1:30:18 |
7:52 |
|
| 1/28/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.3 mi |
1:21:49 |
7:56 |
|
| 1/24/2021 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:54:47 |
8:21 |
|
| 1/23/2021 |
Run |
North Hill Greenway |
Race |
6.1 mi |
42:43 |
7:03 |
|
| 1/20/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 1/17/2021 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:33 |
7:55 |
|
| 1/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:11:51 |
7:52 |
|
| 1/14/2021 |
Run |
Creedmoor Loop |
Long |
10.7 mi |
1:23:29 |
7:51 |
|
| 1/10/2021 |
Run |
Ray Road |
Long |
11.6 mi |
1:31:46 |
7:56 |
|
| 1/7/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:42 |
7:59 |
|
| 1/6/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:10 |
7:59 |
|
| 1/3/2021 |
Run |
Brookhaven Loop |
Long |
12.5 mi |
1:39:10 |
7:57 |
|
| 1/2/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:06:24 |
7:57 |
|
| 12/31/2020 |
Run |
Mine Creek Trail |
Long |
10.1 mi |
1:20:15 |
7:59 |
|
| 12/27/2020 |
Run |
Creedmoor Loop |
Long |
13.1 mi |
1:45:49 |
8:04 |
|
| 12/26/2020 |
Run |
Brookhaven Loop |
Default |
8.5 mi |
1:05:46 |
7:47 |
|
| 12/23/2020 |
Run |
Ray Road |
Long |
10.0 mi |
1:21:03 |
8:05 |
|
| 12/20/2020 |
Run |
Shelly lake greenway |
Long |
13.3 mi |
1:46:38 |
8:02 |
|
| 12/19/2020 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:07:40 |
7:51 |
|
| 12/17/2020 |
Run |
Ray Road |
Long |
10.1 mi |
1:19:29 |
7:55 |
|
| 12/13/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.3 mi |
1:05:06 |
7:51 |
|
| 12/10/2020 |
Run |
Ray Road |
Long |
10.2 mi |
1:19:29 |
7:50 |
|
| 12/6/2020 |
Run |
SAS Umstead Loop |
Long |
12.7 mi |
1:41:28 |
7:59 |
|
| 12/5/2020 |
Run |
Springdale Loop |
Default |
8.2 mi |
1:03:33 |
7:47 |
|
| 12/2/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.3 mi |
1:20:43 |
7:53 |
|
| 11/29/2020 |
Run |
Creedmoor Loop |
Long |
12.0 mi |
1:38:30 |
8:11 |
|
| 11/28/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:06:02 |
7:59 |
|
| 11/25/2020 |
Run |
Westwind |
Easy |
6.4 mi |
50:31 |
7:56 |
|