| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
Primrose Loop |
Default |
4.3 mi |
37:08 |
8:45 |
 |
| 4/7/2024 |
Run |
Paris Marathon |
Race |
26.5 mi |
4:01:23 |
9:07 |
|
| 3/31/2024 |
Run |
Springdale Loop |
Long |
12.5 mi |
1:50:07 |
8:48 |
|
| 3/27/2024 |
Run |
Primrose Loop |
Default |
6.7 mi |
1:00:11 |
8:59 |
|
| 3/24/2024 |
Run |
|
Easy |
14.8 mi |
2:14:41 |
9:05 |
|
| 3/23/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
54:33 |
8:50 |
|
| 3/17/2024 |
Run |
Tobacco Road Marathon |
Race |
26.4 mi |
3:56:06 |
8:56 |
|
| 3/12/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
9.3 mi |
1:11:36 |
7:43 |
|
| 3/10/2024 |
Run |
Northwest Raleigh Loop |
Long |
21.0 mi |
3:05:04 |
8:49 |
|
| 3/7/2024 |
Run |
Crabtree Greenway |
Interval |
10.9 mi |
1:27:43 |
8:06 |
|
| 3/3/2024 |
Run |
Primrose Loop |
Long |
17.6 mi |
2:27:35 |
8:24 |
|
| 2/29/2024 |
Run |
Crabtree Greenway |
Sprint |
6.1 mi |
54:28 |
8:56 |
|
| 2/27/2024 |
Run |
Lake Lynn |
Tempo |
7.8 mi |
59:28 |
7:40 |
|
| 2/25/2024 |
Run |
Crabtree Greenway |
Long |
20.2 mi |
2:59:20 |
8:54 |
|
| 2/21/2024 |
Run |
Crabtree Greenway |
Interval |
12.4 mi |
1:36:47 |
7:51 |
|
| 2/18/2024 |
Run |
Falls of Neuse Trail |
Long |
20.0 mi |
2:55:38 |
8:47 |
|
| 2/17/2024 |
Run |
Westwind |
Easy |
7.2 mi |
1:02:41 |
8:46 |
|
| 2/15/2024 |
Run |
Crabtree Greenway |
Interval |
7.4 mi |
57:52 |
7:50 |
|
| 2/11/2024 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:23:51 |
9:00 |
|
| 2/10/2024 |
Run |
Ray Road |
Easy |
10.2 mi |
1:31:53 |
9:03 |
|
| 2/8/2024 |
Run |
Crabtree Greenway |
Interval |
5.4 mi |
37:56 |
7:04 |
|
|