| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:36:22 |
7:22 |
 |
| 8/28/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:14:41 |
8:03 |
|
| 8/30/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:15 |
7:24 |
|
| 9/1/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:42 |
7:29 |
|
| 9/3/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:16:03 |
7:57 |
|
| 9/4/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:05 |
8:12 |
|
| 9/5/2011 |
Run |
Primrose Loop |
Default |
4.7 mi |
38:24 |
8:08 |
|
| 9/8/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:52 |
8:02 |
|
| 9/10/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:58 |
8:03 |
|
| 9/11/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.0 mi |
1:20:52 |
8:06 |
|
| 9/13/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:17 |
7:48 |
|
| 9/14/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:47 |
7:40 |
|
| 9/16/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:18 |
7:35 |
|
| 9/18/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.9 mi |
1:26:32 |
7:57 |
|
| 9/20/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:17 |
7:30 |
|
| 9/21/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:38 |
7:50 |
|
| 9/24/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.4 mi |
44:41 |
8:16 |
|
| 9/25/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.3 mi |
1:31:33 |
8:05 |
|
| 9/27/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:50 |
8:07 |
|
| 9/28/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:56 |
8:24 |
|
| 10/1/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:04 |
7:58 |
|
| 10/2/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:08:26 |
7:20 |
|
| 10/4/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:26 |
7:59 |
|
| 10/6/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:18 |
7:48 |
|
| 10/8/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.4 mi |
43:07 |
7:59 |
|
| 10/9/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:25:08 |
7:39 |
|
| 10/12/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:40 |
7:54 |
|
| 10/13/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:11 |
7:57 |
|
| 10/15/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
42:14 |
7:44 |
|
| 10/16/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.0 mi |
1:24:05 |
7:37 |
|
| 10/18/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:02 |
8:11 |
|
| 10/20/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:18 |
7:18 |
|
| 10/22/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:49 |
8:03 |
|
| 10/23/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:06:45 |
7:27 |
|
| 10/26/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:09 |
7:31 |
|
| 10/27/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:22 |
8:04 |
|
| 10/29/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.4 mi |
40:52 |
7:31 |
|
| 10/30/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.5 mi |
1:23:17 |
7:56 |
|
| 11/1/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:49 |
8:01 |
|
| 11/2/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:12 |
7:58 |
|
| 11/9/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:30 |
7:54 |
|
| 11/12/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:16 |
7:58 |
|
| 11/13/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:01:50 |
7:59 |
|
| 11/15/2011 |
Run |
SAS Short loop |
Default |
4.9 mi |
40:03 |
8:10 |
|
| 11/16/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:46 |
8:02 |
|
| 11/19/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
56:33 |
7:47 |
|
| 11/20/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:16 |
7:50 |
|
| 11/22/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:04 |
7:57 |
|
| 11/24/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
42:33 |
7:31 |
|
| 11/26/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
58:40 |
8:05 |
|
| 11/27/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:10 |
7:44 |
|
| 11/30/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:55 |
7:57 |
|
| 12/1/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:24 |
8:01 |
|
| 12/3/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:28 |
7:50 |
|
| 12/4/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
56:28 |
7:45 |
|
| 12/6/2011 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:43 |
7:58 |
|
| 12/8/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:24 |
7:50 |
|
| 12/10/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
43:51 |
7:43 |
|
| 12/11/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
50:33 |
7:53 |
|
| 12/13/2011 |
Run |
SAS Short loop |
Default |
4.1 mi |
28:53 |
7:08 |
|
| 12/14/2011 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:48 |
7:49 |
|
| 12/17/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:03 |
7:49 |
|
| 12/18/2011 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:19 |
7:56 |
|
| 12/20/2011 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:22 |
8:02 |
|
| 12/22/2011 |
Run |
SAS Short loop |
Default |
4.4 mi |
33:45 |
7:37 |
|
| 12/23/2011 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:21 |
8:20 |
|
| 12/24/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:06 |
7:56 |
|
| 12/26/2011 |
Run |
St Augustine Loop |
Default |
5.6 mi |
41:30 |
7:28 |
|
| 12/28/2011 |
Run |
St Augustine Loop |
Default |
6.2 mi |
45:45 |
7:27 |
|
| 12/29/2011 |
Run |
St Augustine Loop |
Default |
4.8 mi |
35:47 |
7:31 |
|
| 12/31/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
50:32 |
7:51 |
|
| 1/1/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:47 |
7:56 |
|
| 1/2/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:40 |
8:04 |
|