| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:58 |
7:56 |
 |
| 5/21/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:05 |
7:58 |
|
| 5/17/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:22 |
8:14 |
|
| 5/16/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
1:00:51 |
8:18 |
|
| 5/15/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:44 |
8:14 |
|
| 5/12/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:28 |
7:57 |
|
| 5/10/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:14 |
8:10 |
|
| 5/9/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:09 |
7:58 |
|
| 5/6/2009 |
Run |
St Augustine Island loop |
Default |
4.7 mi |
37:19 |
7:53 |
|
| 5/5/2009 |
Run |
St Augustine Island loop |
Default |
5.1 mi |
39:50 |
7:52 |
|
| 5/3/2009 |
Run |
St Augustine Island loop |
Default |
4.9 mi |
39:53 |
8:06 |
|
| 5/1/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:24 |
8:14 |
|
| 4/29/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:00 |
7:44 |
|
| 4/26/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:36 |
8:15 |
|
| 4/25/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:13 |
8:08 |
|
| 4/23/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
35:52 |
8:18 |
|
| 4/19/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:54 |
8:22 |
|
| 4/18/2009 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:44 |
8:06 |
|
| 4/17/2009 |
Run |
Umstead - North Entrance |
Default |
4.3 mi |
36:04 |
8:30 |
|
| 4/15/2009 |
Run |
SAS 5.2 |
Default |
4.7 mi |
39:54 |
8:27 |
|
| 4/13/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
36:04 |
8:20 |
|
| 4/12/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:45 |
8:20 |
|
| 4/7/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
35:35 |
8:14 |
|
| 4/5/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:43 |
8:05 |
|
| 4/4/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:47 |
8:05 |
|
| 4/2/2009 |
Run |
SAS 5.2 |
Default |
4.7 mi |
39:56 |
8:27 |
|
| 3/29/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:10 |
8:11 |
|
| 3/28/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
44:32 |
8:03 |
|
| 3/24/2009 |
Run |
SAS 5.2 |
Default |
4.6 mi |
38:22 |
8:18 |
|
| 3/22/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:37 |
7:58 |
|
| 3/21/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:21 |
7:49 |
|
| 3/19/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:22 |
8:03 |
|
| 3/18/2009 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:24 |
8:13 |
|
| 3/15/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:44 |
7:54 |
|
| 3/14/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:50 |
7:42 |
|
| 3/12/2009 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 3/10/2009 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 3/8/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
45:42 |
8:19 |
|
| 3/7/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 3/5/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
34:49 |
7:55 |
|
| 2/28/2009 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/26/2009 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 2/22/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 2/21/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:18 |
8:04 |
|
| 2/15/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:33 |
7:52 |
|
| 2/14/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
46:07 |
8:15 |
|
| 2/12/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 2/11/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 2/8/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:06 |
8:04 |
|
| 2/7/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 2/6/2009 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
34:49 |
8:06 |
|
| 2/1/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:34 |
7:38 |
|
| 1/31/2009 |
Run |
Primrose Loop |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 1/30/2009 |
Run |
SAS 5.2 |
Easy |
4.7 mi |
38:48 |
8:16 |
|
| 1/25/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:46 |
7:41 |
|
| 1/24/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:56 |
7:43 |
|
| 1/18/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:56 |
7:30 |
|
| 1/17/2009 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 1/14/2009 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 1/11/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:31 |
7:57 |
|
| 1/10/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 1/7/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:12 |
8:00 |
|
| 1/4/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:02 |
7:31 |
|
| 1/3/2009 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 1/1/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:16 |
7:34 |
|
| 12/29/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:53 |
7:42 |
|
| 12/28/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:37 |
7:42 |
|
| 12/27/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 12/26/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:13 |
7:52 |
|
| 12/23/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 12/21/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:47 |
7:44 |
|
| 12/20/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:04 |
7:53 |
|
| 12/14/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:54 |
7:43 |
|
| 12/13/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:23 |
7:39 |
|
| 12/10/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:59 |
7:44 |
|
| 12/7/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:48 |
7:41 |
|
| 12/6/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 12/4/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:42 |
8:07 |
|
| 12/3/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:06 |
8:09 |
|
| 11/29/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:33 |
7:52 |
|
| 11/27/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
33:48 |
7:31 |
|
| 11/26/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:29 |
7:37 |
|
| 11/23/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:02 |
7:45 |
|
| 11/22/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
35:01 |
7:47 |
|
| 11/20/2008 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 11/16/2008 |
Run |
Old Reliable |
Race |
6.2 mi |
46:16 |
7:28 |
|
| 11/12/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:08 |
8:22 |
|