| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2007 |
Run |
Race For The Cure |
Race |
3.1 mi |
22:30 |
7:16 |
 |
| 5/15/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 5/8/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:27 |
7:26 |
|
| 4/22/2007 |
Run |
3.9 Mile loop |
Easy |
3.9 mi |
30:30 |
7:50 |
|
| 5/23/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 6/12/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 10/20/2007 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
31:48 |
7:35 |
|
| 11/11/2007 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 6/30/2007 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
32:02 |
7:38 |
|
| 5/18/2007 |
Run |
Umstead Park |
Easy |
4.4 mi |
32:27 |
7:23 |
|
| 4/20/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 7/28/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:08 |
7:32 |
|
| 4/27/2007 |
Run |
SAS 5.2 |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 9/11/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 9/29/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:15 |
7:34 |
|
| 7/26/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:21 |
7:35 |
|
| 10/21/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:25 |
7:36 |
|
| 9/20/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:27 |
7:37 |
|
| 10/27/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:28 |
7:37 |
|
| 11/9/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:29 |
7:37 |
|
| 6/10/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 7/15/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:35 |
7:38 |
|
| 9/25/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:35 |
7:38 |
|
| 4/25/2007 |
Run |
SAS 5.2 |
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 5/28/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:45 |
7:41 |
|
| 10/13/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:47 |
7:41 |
|
| 6/16/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:50 |
7:42 |
|
| 5/6/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:51 |
7:42 |
|
| 8/25/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:52 |
7:42 |
|
| 7/19/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:53 |
7:43 |
|
| 9/8/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:55 |
7:43 |
|
| 5/12/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 6/19/2007 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 7/6/2007 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 9/22/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 8/30/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:03 |
7:45 |
|
| 11/10/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:04 |
7:45 |
|
| 5/5/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:06 |
7:45 |
|
| 8/2/2007 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
34:10 |
7:46 |
|
| 8/23/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:15 |
7:48 |
|
| 7/4/2007 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 9/9/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:38 |
7:53 |
|
| 7/8/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:39 |
7:53 |
|
| 10/18/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:43 |
7:54 |
|
| 7/31/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/5/2007 |
Run |
Primrose Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/14/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 7/23/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 8/7/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 8/21/2007 |
Run |
Primrose Loop |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 7/20/2007 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
35:35 |
7:45 |
|
| 4/21/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:37 |
8:06 |
|
| 6/5/2007 |
Run |
Umstead Park |
Easy |
4.6 mi |
36:30 |
7:57 |
|
| 10/11/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 10/4/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
36:45 |
7:40 |
|
| 10/2/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
37:27 |
7:49 |
|
| 4/17/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
37:44 |
7:52 |
|
| 9/18/2007 |
Run |
Umstead Park |
Easy |
4.8 mi |
37:45 |
7:52 |
|
| 11/2/2007 |
Run |
Umstead Park |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/17/2007 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 6/7/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 10/16/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 10/23/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 5/10/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/9/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 8/28/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 5/2/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/22/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 6/26/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 10/30/2007 |
Run |
Umstead Park |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 8/17/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
39:45 |
7:39 |
|
| 6/29/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
40:23 |
7:46 |
|
| 9/27/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
40:35 |
7:49 |
|
| 6/15/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
40:51 |
7:52 |
|
| 5/25/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 6/1/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 7/12/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
41:33 |
8:00 |
|
| 7/2/2007 |
Run |
SAS 5.2 |
Easy |
5.4 mi |
42:10 |
7:49 |
|
| 11/14/2007 |
Run |
SAS 5.2 |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 7/17/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
42:46 |
8:14 |
|
| 9/2/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 7/22/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 10/28/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:44 |
7:58 |
|
| 7/29/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 8/4/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 5/20/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:50 |
7:59 |
|
| 5/27/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:50 |
7:59 |
|
| 9/23/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 9/30/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/15/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 6/3/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:27 |
8:05 |
|
| 8/19/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:32 |
8:06 |
|
| 7/14/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:34 |
8:07 |
|
| 7/7/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:37 |
8:07 |
|
| 5/13/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:51 |
8:01 |
|
| 6/24/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:51 |
8:10 |
|
| 4/29/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:05 |
8:04 |
|
| 8/26/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
45:31 |
8:17 |
|
| 9/17/2007 |
Run |
SAS 5.2 |
Easy |
5.9 mi |
46:00 |
7:48 |
|
| 10/7/2007 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.3 mi |
48:20 |
7:44 |
|