| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2023 |
Run |
San Juan |
Easy |
6.6 mi |
54:40 |
8:15 |
 |
| 2/25/2023 |
Run |
San Juan |
Easy |
6.6 mi |
53:26 |
8:05 |
|
| 2/4/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.7 mi |
1:08:26 |
7:53 |
|
| 1/22/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:01:07 |
8:19 |
|
| 1/19/2023 |
Run |
Westwind |
Default |
7.5 mi |
59:34 |
7:57 |
|
| 1/15/2023 |
Run |
Umstead Park |
Default |
10.7 mi |
1:31:49 |
8:33 |
|
| 1/11/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:09:16 |
8:06 |
|
| 1/7/2023 |
Run |
Springdale Loop |
Interval |
7.9 mi |
1:01:49 |
7:48 |
|
| 1/4/2023 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:57 |
7:58 |
|
| 1/2/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.3 mi |
57:41 |
7:58 |
|
| 12/31/2022 |
Run |
Crabtree Greenway |
Default |
10.2 mi |
1:20:58 |
7:56 |
|
| 12/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
56:03 |
8:00 |
|
| 12/25/2022 |
Run |
St Augustine |
Default |
6.8 mi |
54:27 |
8:00 |
|
| 12/24/2022 |
Run |
St Augustine |
Default |
7.0 mi |
55:27 |
7:59 |
|
| 12/23/2022 |
Run |
St Augustine |
Default |
10.4 mi |
1:23:30 |
8:00 |
|
| 12/21/2022 |
Run |
St Augustine |
Default |
10.3 mi |
1:21:44 |
7:58 |
|
| 12/17/2022 |
Run |
Ray Road |
Default |
8.4 mi |
1:08:02 |
8:05 |
|
| 12/13/2022 |
Run |
Primrose Loop |
Default |
6.7 mi |
53:43 |
8:05 |
|
| 12/11/2022 |
Run |
|
Default |
0.6 mi |
5:10 |
8:05 |
|
| 12/7/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.5 mi |
1:10:01 |
8:15 |
|
| 12/4/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
9.0 mi |
1:09:09 |
7:44 |
|
| 12/3/2022 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:07:46 |
8:21 |
|
| 12/1/2022 |
Run |
Westwind |
Interval |
7.2 mi |
57:28 |
7:59 |
|
| 11/29/2022 |
Run |
Primrose Loop |
Interval |
6.8 mi |
53:51 |
7:56 |
|
| 11/24/2022 |
Run |
Brookhaven Loop |
Mid-Long |
11.5 mi |
1:36:05 |
8:20 |
|
| 11/21/2022 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:06 |
8:03 |
|
| 11/19/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:18:58 |
8:14 |
|
| 11/16/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:59 |
8:03 |
|
| 11/13/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:16:52 |
8:16 |
|
| 11/12/2022 |
Run |
Westwind |
Easy |
9.0 mi |
1:15:25 |
8:21 |
|
| 11/10/2022 |
Run |
Westwind |
Fartlek |
6.9 mi |
55:16 |
8:05 |
|
| 11/6/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:11:52 |
8:13 |
|
| 11/5/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
7.8 mi |
1:05:36 |
8:23 |
|
| 10/30/2022 |
Run |
MCM 50K |
Race |
31.4 mi |
4:35:21 |
8:46 |
|
| 10/19/2022 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:49 |
8:05 |
|
| 10/16/2022 |
Run |
Springdale Loop |
Easy |
8.2 mi |
1:11:07 |
8:40 |
|
| 10/13/2022 |
Run |
Westwind |
Easy |
6.8 mi |
57:07 |
8:23 |
|
| 10/11/2022 |
Run |
Primrose Loop |
Progression |
7.0 mi |
56:34 |
8:05 |
|
| 10/8/2022 |
Run |
Springdale Loop |
Easy |
8.8 mi |
1:12:54 |
8:20 |
|
| 10/5/2022 |
Run |
Creedmoor Loop |
Long |
19.6 mi |
2:49:55 |
8:42 |
|
| 10/2/2022 |
Run |
Downtown |
Long |
27.0 mi |
4:01:32 |
8:56 |
|
| 9/29/2022 |
Run |
Westwind |
Easy |
6.8 mi |
54:27 |
7:58 |
|
| 9/27/2022 |
Run |
Primrose Loop |
Default |
7.0 mi |
56:49 |
8:07 |
|
| 9/24/2022 |
Run |
Springdale Loop |
Easy |
8.6 mi |
1:10:11 |
8:10 |
|
| 9/21/2022 |
Run |
Shelly lake greenway |
Mid-Long |
16.0 mi |
2:22:16 |
8:53 |
|
| 9/18/2022 |
Run |
Downtown |
Long |
26.6 mi |
3:59:44 |
9:01 |
|
| 9/16/2022 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:12:57 |
8:11 |
|
| 9/14/2022 |
Run |
Creedmoor Loop |
Long |
19.2 mi |
2:49:49 |
8:51 |
|
| 9/11/2022 |
Run |
Crabtree Greenway |
Long |
21.7 mi |
3:17:39 |
9:07 |
|
| 8/31/2022 |
Run |
Primrose Loop |
Easy |
6.9 mi |
57:00 |
8:16 |
|
| 8/28/2022 |
Run |
Downtown |
Long |
25.4 mi |
3:51:33 |
9:07 |
|
| 8/25/2022 |
Run |
Westwind |
Interval |
6.6 mi |
52:08 |
7:53 |
|
| 8/23/2022 |
Run |
Primrose Loop |
Progression |
6.7 mi |
53:31 |
7:59 |
|
| 8/20/2022 |
Run |
Springdale Loop |
Easy |
8.4 mi |
1:11:48 |
8:32 |
|
| 8/17/2022 |
Run |
Brookhaven Loop |
Mid-Long |
10.9 mi |
1:29:58 |
8:16 |
|