| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:19:10 |
8:11 |
 |
| 7/18/2021 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:07:20 |
8:30 |
|
| 7/17/2021 |
Run |
Springdale Loop |
Default |
8.8 mi |
1:10:53 |
8:04 |
|
| 7/14/2021 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:25 |
8:09 |
|
| 7/13/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:39 |
7:52 |
|
| 7/11/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:26 |
8:17 |
|
| 7/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
53:47 |
8:04 |
|
| 7/5/2021 |
Run |
Echota |
Hill |
5.0 mi |
44:12 |
8:51 |
|
| 7/3/2021 |
Run |
Echota |
Hill |
8.5 mi |
1:15:31 |
8:56 |
|
| 7/1/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:31 |
7:47 |
|
| 6/27/2021 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:38:44 |
8:12 |
|
| 6/26/2021 |
Run |
Springdale Loop |
Default |
8.6 mi |
1:08:00 |
7:57 |
|
| 6/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:46 |
7:53 |
|
| 6/23/2021 |
Run |
Ray Road |
Default |
9.0 mi |
1:12:04 |
8:01 |
|
| 6/22/2021 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
49:48 |
7:37 |
|
| 6/20/2021 |
Run |
Umstead Park |
Long |
12.1 mi |
1:39:14 |
8:15 |
|
| 6/19/2021 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:16 |
7:55 |
|
| 6/17/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:43 |
7:49 |
|
| 6/16/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
8:00 |
|
| 6/15/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:57 |
7:54 |
|
| 6/12/2021 |
Run |
Ray Road |
Default |
9.7 mi |
1:17:50 |
8:04 |
|
| 6/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.8 mi |
52:46 |
7:50 |
|
| 6/8/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
53:34 |
8:10 |
|
| 6/3/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.7 mi |
1:09:46 |
8:00 |
|
| 6/2/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
50:43 |
7:58 |
|
| 5/27/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:42 |
7:51 |
|
| 5/25/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
48:36 |
7:22 |
|
| 5/22/2021 |
Run |
Springdale Loop |
Easy |
9.8 mi |
1:17:55 |
8:00 |
|
| 5/18/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.5 mi |
1:07:29 |
7:58 |
|
| 5/16/2021 |
Run |
Pike Loop |
Easy |
3.9 mi |
31:32 |
8:12 |
|
| 5/5/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:30 |
7:54 |
|
| 5/4/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:32 |
7:49 |
|
| 4/28/2021 |
Run |
Ray Road |
Long |
12.7 mi |
1:42:32 |
8:03 |
|
| 4/27/2021 |
Run |
Primrose Loop |
Default |
6.5 mi |
50:51 |
7:48 |
|
| 4/22/2021 |
Run |
Westwind |
Default |
6.6 mi |
51:37 |
7:50 |
|
| 4/21/2021 |
Run |
Ray Road |
Long |
13.1 mi |
1:45:32 |
8:04 |
|
| 4/20/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 4/15/2021 |
Run |
Westwind |
Easy |
6.6 mi |
53:19 |
8:03 |
|
| 4/14/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:42 |
7:55 |
|
| 4/13/2021 |
Run |
Primrose Loop |
Easy |
6.5 mi |
52:45 |
8:06 |
|
| 4/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
53:19 |
8:09 |
|
| 4/7/2021 |
Run |
Ray Road |
Long |
12.5 mi |
1:41:21 |
8:07 |
|
| 4/1/2021 |
Run |
St Augustine |
Default |
8.2 mi |
1:04:51 |
7:56 |
|
| 3/30/2021 |
Run |
St Augustine |
Long |
13.1 mi |
1:44:47 |
8:00 |
|
| 3/29/2021 |
Run |
St Augustine |
Default |
6.6 mi |
51:41 |
7:50 |
|
| 3/25/2021 |
Run |
Ray Road |
Long |
12.1 mi |
1:39:45 |
8:14 |
|
| 3/24/2021 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:50 |
7:57 |
|
| 3/23/2021 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:06 |
8:36 |
|
| 3/17/2021 |
Run |
Ray Road |
Long |
12.3 mi |
1:38:08 |
8:01 |
|
| 3/16/2021 |
Run |
Primrose Loop |
Interval |
6.6 mi |
48:44 |
7:24 |
|
| 3/11/2021 |
Run |
Primrose Loop |
Default |
6.6 mi |
51:38 |
7:50 |
|
| 3/10/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:23:58 |
7:58 |
|
| 3/8/2021 |
Run |
Primrose Loop |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 3/4/2021 |
Run |
Ray Road |
Long |
10.9 mi |
1:26:05 |
7:56 |
|
| 3/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:43 |
8:00 |
|
| 3/2/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
50:19 |
7:40 |
|
| 2/25/2021 |
Run |
Westwind |
Default |
6.5 mi |
50:47 |
7:46 |
|
| 2/24/2021 |
Run |
Ray Road |
Long |
10.6 mi |
1:24:56 |
8:03 |
|
| 2/23/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
47:13 |
7:22 |
|
| 2/19/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
48:48 |
7:36 |
|
| 2/17/2021 |
Run |
Ray Road |
Long |
10.4 mi |
1:22:59 |
7:59 |
|
| 2/16/2021 |
Run |
Primrose Loop |
Default |
6.7 mi |
52:35 |
7:49 |
|
| 2/11/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:12 |
8:00 |
|
| 2/7/2021 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:13:08 |
8:01 |
|
| 2/4/2021 |
Run |
Primrose Loop |
Default |
6.9 mi |
53:22 |
7:45 |
|
| 1/31/2021 |
Run |
Springdale Loop |
Default |
8.3 mi |
1:05:53 |
7:58 |
|
| 1/26/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
49:08 |
7:29 |
|
| 1/21/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:21 |
7:18 |
|
| 1/18/2021 |
Run |
Primrose Loop |
Easy |
6.8 mi |
53:26 |
7:55 |
|