| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Umstead Out and Back |
Long |
18.0 mi |
2:39:14 |
8:51 |
 |
| 2/1/2024 |
Run |
Springdale Loop |
Interval |
6.3 mi |
50:49 |
8:04 |
|
| 1/30/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.3 mi |
59:03 |
8:09 |
|
| 1/28/2024 |
Run |
Primrose Loop |
Easy |
5.1 mi |
47:17 |
9:22 |
|
| 1/27/2024 |
Run |
North Raleigh Loop |
Long |
16.1 mi |
2:24:11 |
8:59 |
|
| 1/24/2024 |
Run |
Springdale Loop |
Sprint |
5.4 mi |
44:57 |
8:22 |
|
| 1/21/2024 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
2:04:07 |
8:48 |
|
| 1/18/2024 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.5 mi |
1:00:04 |
9:14 |
|
| 1/14/2024 |
Run |
Brookhaven Loop |
Long |
12.1 mi |
1:46:33 |
8:47 |
|
| 1/10/2024 |
Run |
Springdale Loop |
Interval |
5.7 mi |
47:56 |
8:26 |
|
| 1/7/2024 |
Run |
Ray Road |
Long |
10.2 mi |
1:27:56 |
8:39 |
|
| 1/3/2024 |
Run |
Primrose Loop |
Default |
4.5 mi |
38:14 |
8:36 |
|
| 1/3/2024 |
Run |
Primrose Loop |
Default |
0.6 mi |
5:00 |
8:47 |
|
| 12/31/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:12:09 |
8:48 |
|
| 12/27/2023 |
Run |
Primrose Loop |
Interval |
5.6 mi |
48:22 |
8:41 |
|
| 12/23/2023 |
Run |
Primrose Loop |
Default |
5.5 mi |
46:14 |
8:25 |
|
| 12/21/2023 |
Run |
Primrose Loop |
Default |
4.7 mi |
41:04 |
8:42 |
|
| 12/19/2023 |
Run |
Pike Loop |
Default |
4.3 mi |
36:23 |
8:34 |
|
| 12/16/2023 |
Run |
Pike Loop |
Default |
4.0 mi |
35:48 |
8:56 |
|
| 12/13/2023 |
Run |
Lake Lynn |
Default |
2.2 mi |
21:55 |
9:56 |
|
| 12/10/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:03 |
10:02 |
|
| 12/8/2023 |
Run |
Leesville Loop |
Default |
2.1 mi |
20:03 |
9:25 |
|
| 12/4/2023 |
Run |
|
Easy |
1.6 mi |
16:48 |
10:31 |
|
| 12/2/2023 |
Run |
|
Easy |
0.9 mi |
9:03 |
10:32 |
|
| 11/13/2023 |
Run |
|
Default |
0.1 mi |
0:51 |
7:42 |
|
| 11/6/2023 |
Run |
|
Default |
1.5 mi |
13:41 |
9:08 |
|
| 11/4/2023 |
Run |
|
Easy |
0.6 mi |
6:10 |
9:38 |
|
| 10/30/2023 |
Run |
Crabtree Greenway |
Tempo |
3.0 mi |
24:08 |
8:05 |
|
| 10/29/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.2 mi |
47:04 |
8:59 |
|
| 10/28/2023 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:28:43 |
9:02 |
|
| 10/26/2023 |
Run |
Primrose Loop |
Tempo |
5.9 mi |
48:13 |
8:09 |
|
| 10/25/2023 |
Run |
Primrose Loop |
Easy |
4.5 mi |
39:01 |
8:36 |
|
| 10/24/2023 |
Run |
Primrose Loop |
Easy |
6.2 mi |
57:03 |
9:13 |
|
| 10/23/2023 |
Run |
Primrose Loop |
Easy |
4.8 mi |
43:57 |
9:12 |
|