| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
Umstead Out and Back |
Default |
15.1 mi |
2:11:41 |
8:43 |
 |
| 9/1/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:32 |
8:00 |
|
| 8/30/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:21 |
7:44 |
|
| 8/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:36 |
8:08 |
|
| 8/28/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:25 |
8:10 |
|
| 8/26/2012 |
Run |
Umstead Out and Back |
Default |
15.4 mi |
2:07:33 |
8:17 |
|
| 8/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
58:10 |
7:56 |
|
| 8/23/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:40 |
8:13 |
|
| 8/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
53:59 |
8:19 |
|
| 8/21/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:22 |
8:04 |
|
| 8/19/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
14.2 mi |
1:57:05 |
8:16 |
|
| 8/15/2012 |
Run |
Monterey |
Default |
7.0 mi |
53:22 |
7:37 |
|
| 8/14/2012 |
Run |
Monterey |
Default |
5.0 mi |
36:58 |
7:25 |
|
| 8/12/2012 |
Run |
San Francisco |
Default |
6.1 mi |
46:54 |
7:44 |
|
| 8/11/2012 |
Run |
San Francisco |
Default |
4.9 mi |
37:17 |
7:40 |
|
| 8/9/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:13 |
7:53 |
|
| 8/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
48:18 |
8:10 |
|
| 8/7/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:13 |
8:01 |
|
| 8/5/2012 |
Run |
Umstead Out and Back |
Default |
12.3 mi |
1:45:24 |
8:35 |
|
| 8/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:00 |
8:01 |
|
| 8/2/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:58 |
7:46 |
|
| 8/1/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:04 |
8:10 |
|
| 7/31/2012 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:32 |
7:56 |
|
| 7/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.4 mi |
1:29:47 |
7:53 |
|
| 7/28/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:05 |
8:04 |
|
| 7/26/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:19 |
7:44 |
|
| 7/25/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:06 |
7:57 |
|
| 7/24/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:34 |
7:58 |
|
| 7/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.4 mi |
1:31:41 |
8:02 |
|
| 7/21/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:59 |
8:04 |
|
| 7/19/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
7:55 |
|
| 7/18/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:04 |
7:59 |
|
| 7/17/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:39 |
7:47 |
|
| 7/15/2012 |
Run |
Umstead Out and Back |
Default |
10.3 mi |
1:22:42 |
8:04 |
|
| 7/14/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:25 |
8:02 |
|
| 7/12/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:10 |
7:55 |
|
| 7/11/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:59 |
7:59 |
|
| 7/10/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:46 |
7:52 |
|
| 7/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:13:02 |
8:12 |
|
| 7/7/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
46:05 |
8:06 |
|
| 7/5/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:35 |
8:01 |
|
| 7/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
45:12 |
7:54 |
|
| 7/2/2012 |
Run |
Echota |
Default |
4.5 mi |
37:52 |
8:26 |
|
| 6/30/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:27 |
8:03 |
|
| 6/29/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:10 |
7:59 |
|
| 6/27/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:24 |
7:53 |
|
| 6/26/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:54 |
7:38 |
|
| 6/24/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.9 mi |
1:11:27 |
8:02 |
|
| 6/23/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:13 |
7:57 |
|
| 6/21/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
34:57 |
7:19 |
|
| 6/19/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:57 |
7:55 |
|
| 6/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:08 |
8:00 |
|
| 6/16/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:11:13 |
7:54 |
|
| 6/14/2012 |
Run |
Primrose Loop |
Default |
4.6 mi |
33:57 |
7:27 |
|
| 6/12/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
36:30 |
7:41 |
|
| 6/10/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:31 |
7:55 |
|
| 6/9/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:06:25 |
7:44 |
|
| 6/7/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:32 |
7:49 |
|
| 6/5/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:31 |
7:45 |
|
| 6/3/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:12 |
7:57 |
|
| 6/2/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:08:30 |
8:03 |
|
| 5/31/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:10 |
7:41 |
|
| 5/28/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:46 |
7:57 |
|
| 5/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:35 |
7:59 |
|