| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:43 |
7:59 |
 |
| 2/20/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:05 |
7:48 |
|
| 2/19/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:14 |
7:52 |
|
| 2/18/2016 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:33 |
7:47 |
|
| 2/16/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:03 |
7:44 |
|
| 2/14/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:36 |
7:54 |
|
| 2/13/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:16 |
7:54 |
|
| 2/10/2016 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:47 |
7:55 |
|
| 2/9/2016 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:28 |
7:50 |
|
| 2/7/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:35 |
7:58 |
|
| 2/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:52 |
7:55 |
|
| 2/4/2016 |
Run |
Black Creek Greenway |
Default |
5.2 mi |
41:06 |
7:51 |
|
| 2/3/2016 |
Run |
Black Creek Greenway |
Default |
4.9 mi |
38:05 |
7:46 |
|
| 2/2/2016 |
Run |
Black Creek Greenway |
Default |
5.2 mi |
40:50 |
7:49 |
|
| 1/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
57:49 |
7:41 |
|
| 1/30/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
58:20 |
7:44 |
|
| 1/28/2016 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
39:26 |
7:49 |
|
| 1/27/2016 |
Run |
SAS Short loop |
Default |
5.4 mi |
42:08 |
7:48 |
|
| 1/26/2016 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:27 |
7:55 |
|
| 1/24/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
46:58 |
8:34 |
|
| 1/23/2016 |
Run |
Primrose Loop |
Default |
5.8 mi |
47:54 |
8:17 |
|
| 1/21/2016 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:56 |
7:49 |
|
| 1/20/2016 |
Run |
Black Creek Greenway |
Default |
5.1 mi |
38:40 |
7:38 |
|
| 1/19/2016 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:03 |
7:48 |
|
| 1/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
55:37 |
7:57 |
|
| 1/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:49 |
7:53 |
|
| 1/14/2016 |
Run |
Black Creek Greenway |
Default |
5.2 mi |
40:03 |
7:44 |
|
| 1/13/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:42 |
7:38 |
|
| 1/12/2016 |
Run |
SAS Short loop |
Default |
5.3 mi |
41:06 |
7:50 |
|
| 1/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/9/2016 |
Run |
SAS Short loop |
Default |
6.7 mi |
52:27 |
7:50 |
|
| 1/6/2016 |
Run |
SAS Short loop |
Default |
5.4 mi |
41:53 |
7:45 |
|
| 1/5/2016 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:43 |
7:51 |
|
| 1/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:28 |
7:53 |
|
| 1/2/2016 |
Run |
Wyngate Figure-8 |
Default |
5.6 mi |
43:45 |
7:51 |
|
| 1/1/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:35 |
8:00 |
|
| 12/31/2015 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:32 |
7:49 |
|
| 12/29/2015 |
Run |
St Augustine Loop |
Default |
6.2 mi |
49:00 |
7:55 |
|
| 12/28/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
47:45 |
7:34 |
|
| 12/27/2015 |
Run |
St Augustine Loop |
Default |
6.1 mi |
47:00 |
7:43 |
|
| 12/26/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
48:51 |
7:47 |
|
| 12/24/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
48:18 |
7:42 |
|
| 12/22/2015 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:35 |
7:57 |
|
| 12/21/2015 |
Run |
Primrose Loop |
Default |
5.3 mi |
43:41 |
8:15 |
|
| 12/20/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:03 |
7:50 |
|
| 12/19/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:36 |
7:50 |
|
| 12/18/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:54 |
7:51 |
|
| 12/16/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:41 |
8:09 |
|
| 12/14/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:15 |
8:16 |
|
| 12/13/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:58 |
7:52 |
|
| 12/11/2015 |
Run |
SAS Short loop |
Default |
5.4 mi |
42:23 |
7:50 |
|
| 12/10/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:28 |
7:58 |
|
| 12/9/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:42 |
8:11 |
|
| 12/8/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:07 |
8:14 |
|
| 12/6/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:59 |
7:55 |
|
| 12/5/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
47:27 |
7:43 |
|
| 12/4/2015 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:49 |
8:04 |
|
| 12/3/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:48 |
8:03 |
|
| 12/2/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:21 |
8:03 |
|
| 11/29/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
45:39 |
7:53 |
|
| 11/28/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:19 |
7:45 |
|
| 11/27/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:53 |
7:33 |
|
| 11/26/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:28 |
7:45 |
|
| 11/25/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:05 |
7:49 |
|
| 11/24/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:02 |
7:54 |
|
| 11/22/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:43 |
8:15 |
|
| 11/21/2015 |
Run |
Wyngate Figure-8 |
Default |
6.0 mi |
47:30 |
7:53 |
|
| 11/18/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:24 |
7:46 |
|
| 11/17/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:18 |
7:57 |
|
| 11/15/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:14 |
8:00 |
|
| 11/14/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
48:37 |
7:47 |
|
| 11/11/2015 |
Run |
Primrose Loop |
Default |
5.4 mi |
44:11 |
8:08 |
|
| 11/10/2015 |
Run |
SAS Short loop |
Default |
5.5 mi |
42:33 |
7:47 |
|
| 11/8/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:57 |
7:58 |
|
| 11/7/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:23 |
7:52 |
|
| 11/5/2015 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:52 |
7:49 |
|
| 11/4/2015 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:30 |
8:09 |
|
| 11/1/2015 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:35:18 |
7:17 |
|
| 10/29/2015 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:40 |
8:13 |
|
| 10/28/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:08 |
7:54 |
|
| 10/27/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:40 |
8:01 |
|
| 10/25/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:41 |
7:51 |
|
| 10/24/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:18 |
7:58 |
|