| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
Vancouver |
Default |
4.4 mi |
35:45 |
8:06 |
 |
| 6/30/2015 |
Run |
Vancouver |
Default |
5.0 mi |
38:33 |
7:47 |
|
| 6/27/2015 |
Run |
Seattle |
Default |
5.0 mi |
39:03 |
7:54 |
|
| 6/26/2015 |
Run |
Seattle |
Default |
4.8 mi |
38:46 |
8:03 |
|
| 6/22/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:55 |
7:56 |
|
| 6/21/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
41:06 |
7:42 |
|
| 6/20/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:07 |
8:08 |
|
| 6/18/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:41 |
7:51 |
|
| 6/17/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
33:43 |
8:14 |
|
| 6/16/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:47 |
7:51 |
|
| 6/14/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
41:21 |
7:52 |
|
| 6/13/2015 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:16 |
7:52 |
|
| 6/11/2015 |
Run |
Primrose Loop |
Default |
4.2 mi |
33:10 |
7:53 |
|
| 6/10/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:21 |
7:47 |
|
| 6/9/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:34 |
8:05 |
|
| 6/7/2015 |
Run |
Primrose Loop |
Default |
4.7 mi |
37:16 |
7:59 |
|
| 6/6/2015 |
Run |
Wyngate Figure-8 |
Default |
4.9 mi |
38:32 |
7:51 |
|
| 6/4/2015 |
Run |
Longlake Loop |
Default |
4.0 mi |
31:04 |
7:52 |
|
| 6/3/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:49 |
7:51 |
|
| 6/2/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:02 |
7:44 |
|
| 5/31/2015 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:54 |
8:07 |
|
| 5/30/2015 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:33 |
7:59 |
|
| 5/28/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
31:13 |
7:34 |
|
| 5/27/2015 |
Run |
Primrose Loop |
Default |
4.2 mi |
33:44 |
8:08 |
|
| 5/25/2015 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:27 |
7:49 |
|
| 5/22/2015 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:07 |
7:58 |
|
| 5/21/2015 |
Run |
Primrose Loop |
Default |
4.2 mi |
34:39 |
8:11 |
|
| 5/20/2015 |
Run |
Longlake Loop |
Default |
3.8 mi |
28:48 |
7:39 |
|
| 5/18/2015 |
Run |
Longlake Loop |
Default |
3.8 mi |
30:32 |
8:08 |
|
| 5/17/2015 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:28 |
7:55 |
|
| 5/16/2015 |
Run |
Leesville Middle 5K |
Default |
2.9 mi |
27:44 |
9:26 |
|
| 5/14/2015 |
Run |
Longlake Loop |
Default |
3.9 mi |
31:04 |
7:57 |
|
| 5/13/2015 |
Run |
Longlake Loop |
Default |
3.8 mi |
29:06 |
7:44 |
|
| 5/12/2015 |
Run |
Longlake Loop |
Default |
3.7 mi |
28:22 |
7:42 |
|
| 5/10/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
31:05 |
7:36 |
|
| 5/9/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
32:30 |
8:01 |
|
| 5/7/2015 |
Run |
Leesville Loop |
Default |
3.8 mi |
30:25 |
8:02 |
|
| 5/6/2015 |
Run |
Leesville Loop |
Default |
3.6 mi |
28:57 |
8:00 |
|
| 5/4/2015 |
Run |
SAS Short loop |
Default |
3.5 mi |
28:02 |
7:57 |
|
| 5/3/2015 |
Run |
Leesville Loop |
Default |
3.8 mi |
30:03 |
8:01 |
|
| 5/2/2015 |
Run |
Leesville Loop |
Default |
3.7 mi |
28:48 |
7:46 |
|
| 4/30/2015 |
Run |
SAS Umstead Loop |
Default |
3.3 mi |
26:09 |
7:59 |
|
| 4/25/2015 |
Run |
Leesville Loop |
Default |
3.5 mi |
27:32 |
7:53 |
|
| 4/24/2015 |
Run |
SAS Short loop |
Default |
3.3 mi |
25:45 |
7:49 |
|
| 4/23/2015 |
Run |
SAS Short loop |
Default |
3.2 mi |
26:22 |
8:09 |
|
| 4/22/2015 |
Run |
SAS Short loop |
Default |
3.4 mi |
27:24 |
8:04 |
|
| 4/21/2015 |
Run |
SAS Short loop |
Default |
3.5 mi |
26:54 |
7:39 |
|
| 4/19/2015 |
Run |
Leesville Loop |
Default |
3.3 mi |
26:56 |
8:04 |
|
| 4/18/2015 |
Run |
Leesville Loop |
Default |
3.3 mi |
25:08 |
7:44 |
|
| 4/17/2015 |
Run |
SAS Short loop |
Default |
3.2 mi |
25:35 |
8:00 |
|
| 4/15/2015 |
Run |
SAS Short loop |
Default |
3.4 mi |
25:29 |
7:36 |
|
| 4/14/2015 |
Run |
SAS Short loop |
Default |
3.3 mi |
26:24 |
7:55 |
|
| 4/12/2015 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:19 |
8:01 |
|
| 4/11/2015 |
Run |
Leesville Loop |
Default |
2.9 mi |
21:55 |
7:32 |
|
| 4/9/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:12 |
7:45 |
|
| 4/8/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:10 |
7:41 |
|
| 4/7/2015 |
Run |
SAS Short loop |
Default |
2.4 mi |
19:29 |
8:00 |
|
| 4/5/2015 |
Run |
Leesville Loop |
Default |
2.6 mi |
21:45 |
8:30 |
|
| 4/4/2015 |
Run |
Leesville Loop |
Default |
2.6 mi |
21:54 |
8:32 |
|
| 4/2/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
20:20 |
8:18 |
|
| 4/1/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
21:36 |
8:43 |
|
| 3/7/2015 |
Run |
Leesville Loop |
Default |
2.2 mi |
18:37 |
8:26 |
|
| 2/22/2015 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:46 |
8:00 |
|
| 2/16/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:15 |
7:51 |
|
| 2/15/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
47:28 |
8:06 |
|
| 2/14/2015 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:40 |
7:51 |
|
| 2/12/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:02 |
8:13 |
|
| 2/11/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:49 |
8:01 |
|
| 2/8/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:12 |
7:57 |
|
| 2/7/2015 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:43 |
7:59 |
|
| 2/4/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:22 |
7:51 |
|
| 2/3/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:46 |
7:57 |
|
| 2/1/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
46:41 |
7:59 |
|
| 1/31/2015 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:50 |
7:58 |
|
| 1/29/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:20 |
8:03 |
|
| 1/26/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:46 |
7:57 |
|
| 1/25/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:57 |
8:10 |
|
| 1/23/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:28 |
8:06 |
|
| 1/21/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:07 |
8:00 |
|
| 1/20/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:56 |
7:59 |
|
| 1/20/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:56 |
7:59 |
|
| 1/18/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:55 |
8:09 |
|
| 1/17/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:47 |
7:59 |
|
| 1/15/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:20 |
7:56 |
|
| 1/13/2015 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:32 |
8:01 |
|
| 1/11/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:01 |
7:49 |
|
| 1/10/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
31:19 |
7:37 |
|
| 1/7/2015 |
Run |
SAS Short loop |
Default |
4.2 mi |
32:44 |
7:54 |
|
| 1/5/2015 |
Run |
SAS Short loop |
Default |
4.1 mi |
32:48 |
8:06 |
|
| 1/4/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
32:44 |
8:01 |
|
| 1/2/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
33:36 |
8:15 |
|
| 1/1/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
32:13 |
7:53 |
|
| 12/30/2014 |
Run |
St Augustine Loop |
Default |
3.6 mi |
27:59 |
7:47 |
|
| 12/29/2014 |
Run |
St Augustine Loop |
Default |
3.9 mi |
30:16 |
7:51 |
|
| 12/28/2014 |
Run |
St Augustine Loop |
Default |
3.5 mi |
27:09 |
7:45 |
|
| 12/26/2014 |
Run |
St Augustine Loop |
Default |
3.2 mi |
24:52 |
7:44 |
|
| 12/24/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:54 |
8:12 |
|
| 12/23/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
26:07 |
8:07 |
|
| 12/21/2014 |
Run |
Leesville Loop |
Default |
3.2 mi |
25:17 |
8:02 |
|
| 12/20/2014 |
Run |
Leesville Loop |
Default |
3.1 mi |
25:17 |
8:10 |
|