| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:10 |
7:48 |
 |
| 10/17/2013 |
Run |
Primrose Loop |
Default |
9.0 mi |
1:10:49 |
7:55 |
|
| 10/19/2013 |
Run |
Primrose Loop |
Default |
8.5 mi |
1:05:32 |
7:45 |
|
| 10/20/2013 |
Run |
Umstead Out and Back |
Default |
13.1 mi |
1:40:32 |
7:41 |
|
| 10/22/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:59 |
7:49 |
|
| 10/23/2013 |
Run |
Primrose Loop |
Default |
6.1 mi |
46:42 |
7:41 |
|
| 10/24/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:29 |
7:41 |
|
| 10/26/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:16 |
8:02 |
|
| 10/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:13:57 |
8:14 |
|
| 10/29/2013 |
Run |
Primrose Loop |
Default |
4.1 mi |
35:07 |
8:33 |
|
| 10/30/2013 |
Run |
Primrose Loop |
Default |
4.0 mi |
33:11 |
8:17 |
|
| 10/31/2013 |
Run |
Primrose Loop |
Default |
2.9 mi |
23:39 |
8:15 |
|
| 11/7/2013 |
Run |
Primrose Loop |
Default |
4.1 mi |
33:58 |
8:15 |
|
| 11/9/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:35 |
7:49 |
|
| 11/10/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:02:01 |
8:07 |
|
| 11/12/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:58 |
8:00 |
|
| 11/14/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:12 |
7:40 |
|
| 11/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
39:43 |
13:15 |
|
| 11/16/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:41 |
11:21 |
|
| 11/16/2013 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:15 |
7:41 |
|
| 11/17/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.7 mi |
1:17:45 |
8:03 |
|
| 11/19/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
7:51 |
|
| 11/20/2013 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
45:56 |
7:30 |
|
| 11/21/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:23 |
7:50 |
|
| 11/23/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:07 |
7:48 |
|
| 11/24/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:55 |
7:52 |
|
| 11/25/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:33 |
7:40 |
|
| 11/30/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:04 |
8:02 |
|
| 11/30/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
25:47 |
12:35 |
|
| 12/1/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
50:23 |
8:24 |
|
| 12/1/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
11:07 |
11:07 |
|
| 12/3/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:29 |
8:08 |
|
| 12/4/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
37:04 |
8:10 |
|
| 12/5/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:19 |
8:16 |
|
| 12/7/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:20 |
11:17 |
|
| 12/7/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
50:29 |
8:14 |
|
| 12/8/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
51:04 |
8:15 |
|
| 12/10/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:43 |
8:10 |
|
| 12/11/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
37:18 |
8:13 |
|
| 12/13/2013 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:30 |
8:02 |
|
| 12/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
37:24 |
12:21 |
|
| 12/14/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:42 |
8:12 |
|
| 12/15/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:31 |
8:00 |
|
| 12/17/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:50 |
7:57 |
|
| 12/18/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:27 |
7:59 |
|
| 12/19/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:18 |
8:03 |
|
| 12/20/2013 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
50:02 |
8:02 |
|
| 12/22/2013 |
Run |
St Augustine Loop |
Default |
5.1 mi |
39:51 |
7:50 |
|
| 12/23/2013 |
Run |
St Augustine Loop |
Default |
6.1 mi |
48:28 |
7:59 |
|
| 12/24/2013 |
Run |
St Augustine Loop |
Default |
6.2 mi |
49:33 |
8:00 |
|
| 12/25/2013 |
Run |
St Augustine Loop |
Default |
4.9 mi |
39:19 |
8:04 |
|
| 12/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
59:25 |
8:06 |
|
| 12/28/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
47:15 |
8:15 |
|
| 12/30/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
59:31 |
8:08 |
|
| 12/31/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:33 |
8:06 |
|